Qi To Happiness Foundation - ESI

Qi To Happiness Foundation - ESI Essential Supportive Interventions for disability and mental health

Care | Collaborate | Connect
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This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care...
23/05/2026

This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care of our mental well-being in ways that feel real to us. Care doesn’t always have to be big to matter.

This is what our team member, Aashka’s little pockets of care looked like this past week!

What’s been your little pocket of care lately?

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Our brains are naturally wired to seek predictability. Which is why, at times, we may find ourselves returning to people...
20/05/2026

Our brains are naturally wired to seek predictability. Which is why, at times, we may find ourselves returning to people, patterns or environments that feel familiar, even when they are emotionally uncomfortable.

From a psychological perspective, the nervous system often interprets familiarity as safer than uncertainty. Not necessarily because it feels good but because it feels known. This doesn’t mean we consciously choose discomfort. It means our minds are often trying to protect us using what they already recognise.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Understanding a person with begins when we stop asking “why are they repeating that?”, and start asking “what could th...
18/05/2026

Understanding a person with begins when we stop asking “why are they repeating that?”, and start asking “what could this repetition be helping them express or process?”

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care...
15/05/2026

This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care of our mental well-being in ways that feel real to us. Care doesn’t always have to be big to matter.

This is what our team member, Tanu’s little pockets of care looked like this past week!

What’s been your little pocket of care lately?

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Somewhere along the way, many of us began associating pauses with falling behind. Rest started feeling unproductive. Ste...
13/05/2026

Somewhere along the way, many of us began associating pauses with falling behind. Rest started feeling unproductive. Stepping away started feeling like giving up. And slowing down began to carry guilt.

But pauses are not always endings. Sometimes they are what allow us to return with more clarity, energy and steadiness. Just like a comma in a sentence, taking a pause does not mean the story is over.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Every nervous system experiences the environment differently. For some individuals- especially those with - everyday se...
12/05/2026

Every nervous system experiences the environment differently. For some individuals- especially those with - everyday sensory experiences like noise, bright lights, multiple conversations or certain textures can become overwhelming when the brain struggles to process everything at once.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care...
11/05/2026

This , we’re sharing our Little Pockets of Care- small, everyday moments that help us slow down, recharge and take care of our mental well-being in ways that feel real to us. Care doesn’t always have to be big to matter.

This is what our team member, Ruwab’s little pockets of care looked like this past week!

What’s been your little pocket of care lately?

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

At Qi, we show support in the quieter ways as well- such as a simple square meal for our impoverished beneficiaries with...
06/05/2026

At Qi, we show support in the quieter ways as well- such as a simple square meal for our impoverished beneficiaries with special needs. If you’d like to contribute to this, you can make a donation through the link in our bio.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Stimming doesn’t look the same for everyone. It can show up in different forms. And often, it serves a purpose for indiv...
04/05/2026

Stimming doesn’t look the same for everyone. It can show up in different forms. And often, it serves a purpose for individuals with : to regulate, to cope or to express.

Understanding what it looks like is the first step toward responding with empathy.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

02/05/2026

As we wrap up our series ‘In Their World’, we thought we’d show you a little glimpse of.. our world.

What went on behind the scenes? A lot of retakes, forgotten lines, awkward singing and confidence swiftly disappearing the second the camera turns on. But somehow, between all the chaos, there was always intention, effort and a whole lot of heart. We hope this made you smile the way it made us laugh! 💛

And if our work resonates with you, please consider supporting us through the link in our bio- because as you can clearly see, this team could use all the help it can get! 😅

Address

1, Dev Vatika, Near Pleasure Club, Bopal-Ghuma Road
Ahmedabad
380058

Telephone

+919909007989

Website

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