Qi To Happiness Foundation - ESI

Qi To Happiness Foundation - ESI Essential Supportive Interventions for disability and mental health

Care | Collaborate | Connect
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We all have things that help our day feel familiar. For some individuals with autism, that predictability can reduce the...
24/08/2026

We all have things that help our day feel familiar. For some individuals with autism, that predictability can reduce the cognitive effort of constantly processing what’s next. And knowing what to expect can make change a little easier to navigate.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Maybe there isn’t always another thing you need to do. When everything feels like too much, we can get caught up in look...
19/08/2026

Maybe there isn’t always another thing you need to do. When everything feels like too much, we can get caught up in looking for the next thing to fix, change, manage or do to feel better. But sometimes, you don’t need to do anything right away.

You can pause.
Take a breath.
Step away for a moment.
Ask for support.
Give yourself some time.

Not every difficult moment needs to be fixed immediately. Sometimes, it just needs a little space.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

For some children, a full day of navigating social, sensory and communication demands can leave very little energy for a...
17/08/2026

For some children, a full day of navigating social, sensory and communication demands can leave very little energy for anything more when they get home.

If you notice your child often seems overwhelmed after school, try creating a gentler transition:
• Give them some quiet time before asking questions.
• Reduce homework, chores or other demands for a while.
• Offer a familiar activity, special interest or sensory support that helps them regulate.
• Stay available, but let them choose whether they want conversation, comfort or space.

And if they come home dysregulated, remember: you don’t have to solve the day immediately. The first step can simply be to give them space to come down from it.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Green Thumb Training is our way of helping our beneficiaries explore the world of plants through hands-on learning and c...
14/08/2026

Green Thumb Training is our way of helping our beneficiaries explore the world of plants through hands-on learning and care. From recognising different parts of a plant to identifying what it needs to grow, each activity encourages participants to observe, make connections, follow a sequence and engage with their surroundings.

Beyond learning about plants, these experiences create opportunities to build attention, understanding, independence and a sense of responsibility, all while learning through something tangible and meaningful.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Today, we are perhaps more informed than ever before. And sometimes, that can feel like a lot. Constant exposure to dist...
12/08/2026

Today, we are perhaps more informed than ever before. And sometimes, that can feel like a lot. Constant exposure to distressing news can leave us feeling overwhelmed, helpless or emotionally exhausted, even when we deeply care about what’s happening.

Staying informed matters. So does knowing when you need a pause. Looking away for a while doesn’t mean you stopped caring.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Children may mask to fit in, avoid standing out, navigate social situations or respond to expectations around how they “...
10/08/2026

Children may mask to fit in, avoid standing out, navigate social situations or respond to expectations around how they “should” behave.

While masking can sometimes help a child feel accepted, it can also be tiring and emotionally demanding. Understanding masking isn’t about encouraging or discouraging it. It’s about recognising that what appears effortless on the outside may require significant effort on the inside.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

07/08/2026

In therapy, there’s often more happening than meets the eye. What looks like a fun clay activity is also an opportunity to build hand strength, coordination and planning through movement. These foundational skills support many everyday activities, helping participants become more confident and independent in their daily lives.

That’s the beauty of what we do here at Qi- it feels like fun while quietly building important skills along the way.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

For many of the beneficiaries we work with, a meal is a moment of comfort, routine and care when they come to Qi. It hel...
05/08/2026

For many of the beneficiaries we work with, a meal is a moment of comfort, routine and care when they come to Qi. It helps create the conditions for learning, participation and growth. And we strive to ensure that every beneficiary who walks through our doors is welcomed not only with therapy, but also with a warm, nutritious meal.

This month, we’re inviting you to be a part of that care.
If you’d like to support our monthly meal initiative, please visit the link in our bio. Your contribution- big or small- will help us continue serving nourishing meals to someone special.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

For some individuals with autism, masking may involve suppressing stimming, forcing eye contact, rehearsing conversation...
04/08/2026

For some individuals with autism, masking may involve suppressing stimming, forcing eye contact, rehearsing conversations or copying the behaviours of others in social situations.

While masking can sometimes help a person fit in, it may also require significant mental and emotional effort. What we see isn’t always the whole story.

You can learn more about the work we do, or support us through the link in our bio. You can also DM us, or contact us on 7383636524.

Address

1, Dev Vatika, Near Pleasure Club, Bopal-Ghuma Road
Ahmedabad
380058

Telephone

+919909007989

Website

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