18/06/2026
You work out consistently. You track your steps, your heart rate, your calories burned. And yet the number on the scale barely moves.
It's not a lack of effort. It may be biology.
A new study published in Communications Medicine - supported in part by a BSF grant to Dr. Yftach Gepner of Tel Aviv University and Dr. Edward Melanson of the University of Colorado Denver - offers the first direct evidence as to why exercise alone so often falls short when it comes to weight loss. And the answer lies inside the body itself.
The research team put overweight participants through a supervised aerobic walking program: four to five sessions a week over 12 weeks. They burned hundreds of extra calories weekly, got fitter, and measurably improved their body composition (less fat, more muscle). But they didn't lose weight.
Why? Because the body adapted.
Participants' resting metabolic rate declined. Their daily movements became more efficient, requiring less energy. And in a finding that surprised even the researchers: the liver and kidneys - two of the body's biggest energy consumers - shrank in volume by about 5%, potentially reducing overall energy expenditure.
And contrary to what many assume, participants did not significantly increase their food intake. The body adapted on its own, pulling energy from internal processes to offset what exercise was spending.
Prof. Gepner puts it in evolutionary context: early humans who hunted and foraged over long distances needed this same mechanism - conserving internal energy to make it home. The body hasn't updated that programming.
The takeaway isn't to exercise less. Physical activity remains one of the most powerful tools for improving fitness, body composition, and overall health. But for weight loss specifically, exercise may work best when paired with appropriate nutrition.
The study was led by Dr. Tzachi Knaan in Prof. Gepner's laboratory and included doctoral researcher Lior Friedmann.
It also reflects what long-term scientific partnerships can produce. Through their ongoing BSF-funded collaboration, Prof. Gepner and Prof. Melanson continue to advance our understanding of some of the most common and challenging questions in human health.
🔗 Read more here: https://english.tau.ac.il/research/exercise-isnt-enough?utm_source=miragenews&utm_medium=miragenews&utm_campaign=news
📖 See Study: https://www.nature.com/articles/s43856-026-01502-z
📷 Photo Credit: Tel Aviv University