Ballina Family Resource Centre

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Ballina Family Resource Centre Contact
(094) 90 67001

Mayo R**e Crisis Centre - Free counselling service by appointment. Thursday mornings 10.00am to 11.30am. Contact 083 3850542

We are proud to be part of the National Family Resource Centre Programme, offering a wide range of services including family support, counselling and more to support our community Company Registration No: 392396 Tax Reg 6412396E CHY16216

Directors: Fiona Hughes, Ann Henry, Michael Cronin, Brooke Wilson, Maura Horkan, Andrew Ward & Ann Mulhern. Community Based Family Support Project Worker, contact Rione Kilcullen 087 2134078

Parenting Course we run: Common Sense Parenting Course, Circle of Security Parenting Course & Parenting when Separated - contact 09675573

Counselling Service – one to one counselling for adults, adolescents & we also have Child Therapy

Outreach Services that are currently working from our centre are Mayo R**e Crisis, Safe Ireland, Mindspace, Pieta House & WRADTF (Western Region Alcohol & Drugs Task Force)

Mindspace Mayo – Youth Mental Health outreach service every Monday, Tuesday & Wednesday. Contact (094) 90 25657

Pieta House - Counselling for Adults & teens - Counselling & Support for people effected by su***de. Contact 091502921

Safe Ireland - For an apt contact Andrea on (094) 902 5409

WRADTF - (Western Region Alcohol & Drugs Task Force) Ring Bernie on 0873352831

We also have:

Baby & Toddler Group. This group participate in many outside activities e.g. Baby Sensory, Baby Massage, Toddler Yoga, Happy Feet, Music Generation, Messy Play & much more! Buggy Buddy's - meet Friday mornings at 10am ring 09675573 for meeting point

Senior Alert Scheme – for the over 65's. This is a Monitored personal alarm that can be installed using a landline or mobile phone – Pobal Scheme. We handle the applications for the senior citizens that want to apply for the alarm. Contact Sheenagh on 09675573

Women’s Exercise Group for women 55 yrs +. Wednesday mornings 11am

Art Classes for Adults – Thursday mornings. Contact Marie on 086 3017047

Ballina Textile Group – Friday Mornings 10am to 1 pm. Pilates Classes – Wednesday Mornings & Evening. Contact Caroline on 0879486695

Calvary Church – Kids Club on Friday Afternoons & Church on Sunday Mornings.

🏠 Poverty Awareness Week 2026 | Safe Homes for AllFamilies with Children: When Everyday Costs Become a StruggleRaising c...
20/10/2026

🏠 Poverty Awareness Week 2026 | Safe Homes for All
Families with Children: When Everyday Costs Become a Struggle
Raising children comes with many expenses, but for families experiencing poverty, meeting everyday needs can be a constant challenge.
📊 According to the CSO Survey on Income and Living Conditions (SILC) 2025:
17.1% of people in one-adult households with children under 18 were at risk of poverty.
13.6% of people in households with two adults and one to three children under 18 were at risk of poverty.
48.7% of people in one-adult households with children under 18 experienced enforced deprivation, meaning they could not afford certain basic necessities.
These figures highlight the financial pressures facing families across Ireland, including working families, two-parent families and one-parent families.
Even when a parent is working, the combined costs of housing, childcare, food, heating and transport can make it difficult to make ends meet.
Every child deserves a safe, warm home, and every family deserves the opportunity to live with dignity.
🏠 Family Resource Centres (FRCs)
FRCs provide a wide range of supports for children, parents and families. Depending on the centre, these may include childcare, preschool and after-school services, parenting programmes, family support, free or low-cost counselling, children's and youth activities, practical assistance, information about entitlements and referrals to other local support services.
Find your local FRC and ask to speak to a Family Support Worker.
🔗 https://www.familyresource.ie/family-resource-centres...
💚Every family deserves access to support, and every child deserves the opportunity to thrive.
Source: CSO, Survey on Income and Living Conditions (SILC) 2025.

🏠 Poverty Awareness Week 2026 | Safe Homes for All

Families with Children: When Everyday Costs Become a Struggle

Raising children comes with many expenses, but for families experiencing poverty, meeting everyday needs can be a constant challenge.

📊 According to the CSO Survey on Income and Living Conditions (SILC) 2025:

17.1% of people in one-adult households with children under 18 were at risk of poverty.

13.6% of people in households with two adults and one to three children under 18 were at risk of poverty.

48.7% of people in one-adult households with children under 18 experienced enforced deprivation, meaning they could not afford certain basic necessities.

These figures highlight the financial pressures facing families across Ireland, including working families, two-parent families and one-parent families.

Even when a parent is working, the combined costs of housing, childcare, food, heating and transport can make it difficult to make ends meet.

Every child deserves a safe, warm home, and every family deserves the opportunity to live with dignity.

🏠 Family Resource Centres (FRCs)

FRCs provide a wide range of supports for children, parents and families. Depending on the centre, these may include childcare, preschool and after-school services, parenting programmes, family support, free or low-cost counselling, children's and youth activities, practical assistance, information about entitlements and referrals to other local support services.

Find your local FRC and ask to speak to a Family Support Worker.

🔗 https://www.familyresource.ie/family-resource-centres-regions.php

💚Every family deserves access to support, and every child deserves the opportunity to thrive.

Source: CSO, Survey on Income and Living Conditions (SILC) 2025.

🌸 World Menopause Day | 18 October 2026Menopause, Mental Health and Wellbeing: 💚 Menopause is a natural stage of life, b...
20/10/2026

🌸 World Menopause Day | 18 October 2026
Menopause, Mental Health and Wellbeing: 💚 Menopause is a natural stage of life, but you don't have to go through it alone. Support, understanding and connection can make a real difference.
The changes that come with perimenopause and menopause can affect much more than physical health. Some women experience anxiety, low mood, irritability, disrupted sleep, reduced confidence or difficulties with memory and concentration, often described as brain fog.
For some, these changes are manageable. For others, they can have a significant impact on everyday life, relationships, work and emotional wellbeing.
Every woman's experience is different, and every woman deserves to feel heard, understood and supported.
💚 Support Through Your Local Family Resource Centre
While FRCs do not provide specialist menopause treatment, they can offer valuable community-based support and help you connect with other services. Many FRCs offer women's groups, wellbeing activities, self-care programmes, social activities and free or low-cost counselling, providing opportunities to connect with others, build friendships, look after your mental health and find encouragement during this stage of life.
If symptoms are affecting your wellbeing or daily life, speak to your GP about the treatment and support options available.
Please be aware that services vary between centres, so contact your local FRC to find out what's available.
🏠 Find Your Local Family Resource Centre (FRC)
🔗 https://www.familyresource.ie/family-resource-centres...
🌷 Menopause Information & Support
📖 Menopause and Mental Health: Mental Health Ireland
A free booklet offering information and practical guidance on mental health and emotional wellbeing during menopause.
🔗 https://www.mentalhealthireland.ie/.../Menopause-and...
🌸 HSE Ireland Menopause Information
Trusted information about menopause symptoms, treatments, mental wellbeing and when to seek medical advice.
🔗 https://www2.hse.ie/conditions/menopause/
💚HSE Ireland Mental Health and Wellbeing
Information, self-help resources and guidance on accessing mental health support.
🔗 https://www2.hse.ie/mental-health/

🌸 World Menopause Day | 18 October 2026

Menopause, Mental Health and Wellbeing: 💚 Menopause is a natural stage of life, but you don't have to go through it alone. Support, understanding and connection can make a real difference.

The changes that come with perimenopause and menopause can affect much more than physical health. Some women experience anxiety, low mood, irritability, disrupted sleep, reduced confidence or difficulties with memory and concentration, often described as brain fog.

For some, these changes are manageable. For others, they can have a significant impact on everyday life, relationships, work and emotional wellbeing.

Every woman's experience is different, and every woman deserves to feel heard, understood and supported.

💚 Support Through Your Local Family Resource Centre

While FRCs do not provide specialist menopause treatment, they can offer valuable community-based support and help you connect with other services. Many FRCs offer women's groups, wellbeing activities, self-care programmes, social activities and free or low-cost counselling, providing opportunities to connect with others, build friendships, look after your mental health and find encouragement during this stage of life.

If symptoms are affecting your wellbeing or daily life, speak to your GP about the treatment and support options available.

Please be aware that services vary between centres, so contact your local FRC to find out what's available.

🏠 Find Your Local Family Resource Centre (FRC)
🔗 https://www.familyresource.ie/family-resource-centres-regions.php

🌷 Menopause Information & Support

📖 Menopause and Mental Health: Mental Health Ireland
A free booklet offering information and practical guidance on mental health and emotional wellbeing during menopause.
🔗https://www.mentalhealthireland.ie/wp-content/uploads/2025/04/Menopause-and-Mental-Health-Booklet.pdf

🌸 HSE Ireland Menopause Information
Trusted information about menopause symptoms, treatments, mental wellbeing and when to seek medical advice.
🔗 https://www2.hse.ie/conditions/menopause/

💚HSE Ireland Mental Health and Wellbeing
Information, self-help resources and guidance on accessing mental health support.
🔗 https://www2.hse.ie/mental-health/

Meeting on the 17th of September in ellision hotel castlebar at 7 o'clock.
16/09/2026

Meeting on the 17th of September in ellision hotel castlebar at 7 o'clock.

14/09/2026
17/08/2026

The Haven, Ballina are HIRING!!! Full- Time Early Years Educator position.
See post for full details and contact information.

Deadline for applications is August 28th!

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16/08/2026

✨ The countdown is on!

After a lovely summer break, the Ballina Family Resource Centre team is back, refreshed and ready for the months ahead.

Our doors reopen at 9:00am on Monday, 17th August, and we can't wait to see you all again.

Thank you for your continued support, and we'll see you soon! 💙

Address

Abbey Street, Ardnaree

F26C6P6

Opening Hours

Monday 09:00 - 16:15
Tuesday 09:00 - 16:15
Wednesday 09:00 - 16:15
Thursday 09:00 - 16:15
Friday 09:00 - 13:00

Telephone

+3539675573

Website

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