18/06/2026
Thursday Boxercise is on Tonight 18 th June from 8 pm for 1 hour. Get into routine for those long evenings / and feel / look fantastic 👌Help yourself & in turn others... What are your Goals, Aspirations & desires for the rest of 2026...How might you / will you achieve them? WE'RE HERE TO MAKE THEM HAPPEN. Get / Keep yourself Fit for 2026 & in Life in general. Boxercise Class this Thursday evening 18 th June at 8 pm for 1 hour. All new members very welcome.....Fantastic group of participants ❤️💯
Resistance training meets aerobic exercise at Tredagh Boxercise, with boxing techniques and circuit training combining to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing.
Boxercise classes are a great choice for those who want a full body workout, without spending hours in the gym. The boxing moves focus on upper body conditioning, for intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories.
But it’s not all hard slog. BOXERCISE is a fun, energetic class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in. But as there’s no actual boxing, you don’t need to worry about protecting that face!
Benefits of BOXERCISE
Boxing moves plus circuit training exercises create a strength meets cardio workout for the whole body
– Learn basic & advanced boxing combinations
– Improve balance, co-ordination and speed
– Build strength and agility
– Combines cardio and aerobic elements
– Improve heart and lung function
– Develop self-defence skills
– Great stress buster
– High energy and fun!
BOXERCISE CLASSES (FOR ALL AGES AND ABILITIES). CLASSES ARE
HELD EVERY TUESDAY (6.50 PM TO 7.50 PM AND EVERY THURSDAY (8 PM TO 9 PM). FULL BODY WORKOUT WITH ALL THE TRAINING OF A BOXER WITHOUT THE PHYSICAL CONTACT (GO AT YOUR PACE AND BUILD UP). FOR ALL AGES AND ABILITIES.... FOR FURTHER DETAILS CONTACT 0879944799
"TREDAGH BOXING ACADEMY - BUILDING HEART, GROWING CONFIDENCE / BELIEF, FOSTERING RESPECT - MAKING CHAMPIONS 🥊🥊