Threshold Training Network

Threshold Training Network Support for mental health, wellbeing & work 🌱 QQI training programmes, Wellness workshops, & 1-1 Coaching service in Tallaght.

Threshold Training Network provides training to people that have self experience of emotional distress/mental health difficulties. Our full-time training programme in "Employability Skills" is funded by the ETB and offers students on this course the opportunity to explore employment or further education options through FETAC/QQI accredited modules. Wellness is also a key element to our training pr

ogramme and we offer students classes in Mindfullness Meditation, Yoga, Auricular Aaupuncture, Creative Craft activities and WRAP© to enroll or find out more, contact us on 014940502, we are happy to answer any questions you may have.

Join our FREE Zumba class with Lorraine's infectious enthusiasm and easy-to-follow dance routines will have you moving, ...
02/06/2026

Join our FREE Zumba class with Lorraine's infectious enthusiasm and easy-to-follow dance routines will have you moving, grooving, and smiling from start to finish! Open for all dance abilities!
MONDAY 22ND JUNE MONDAY 297H JUNE
2PM - 3PM




Everyone looks up at the sky at least once a day. Do you know why? It's because we plant our hopes there. It's a promise...
01/06/2026

Everyone looks up at the sky at least once a day.
Do you know why?
It's because we plant our hopes there.
It's a promise between the sky and our souls.
The sky guards hopes
and we watch over the sky.
That's why looking up at the sky
always brings calm.
When the sky is clear,
our hopes blossom.

The sky will always be there to listen to our dreams.
And we will always be there to look up at the sky, and to hope.



There is no better day than today.. To get the ball rolling, to book the trip. To treat yourself, to leave the tip. To d...
29/05/2026

There is no better day than today.. To get the ball rolling, to book the trip. To treat yourself, to leave the tip. To drink from life's fountain, take a nice long sip. To leave a box of fear at the recycling tip. To cast off all your cares and skinny dip. To embrace the shapes that didn't fit. To fall in love with all of it. To leave the past, do a midnight flit.

There is no better day than today

DONNA ASHWORTH




We had fun on our Walk and Talk today in the sunshine. The sun brings out the child in us!Are you having fun? 🤣🌻🌞
28/05/2026

We had fun on our Walk and Talk today in the sunshine. The sun brings out the child in us!
Are you having fun? 🤣🌻🌞

The most important wellbeing tip of all is to prioritize consistent, high-quality sleep. Sleep acts as the fundamental f...
27/05/2026

The most important wellbeing tip of all is to prioritize consistent, high-quality sleep. Sleep acts as the fundamental foundation for all other aspects of physical, mental, and emotional health.

Why Sleep Rules Them All

Brain Cleanup: Your brain clears out metabolic waste while you sleep.

Emotional Regulation: Poor sleep directly impairs the amygdala, spiking stress and anxiety.

Immune Power: Sleep deprivation slashes the production of infection-fighting antibodies.

Cell Repair: Muscles, tissues, and blood vessels heal primarily during deep sleep stages.

Hormone Balance: Lack of sleep disrupts leptin and ghrelin, triggering intense sugar cravings.




The June calendar of wellbeing activities is out!🌞Check out what's we have running currently on Mondays and Thursdays.🙌✨...
26/05/2026

The June calendar of wellbeing activities is out!🌞

Check out what's we have running currently on Mondays and Thursdays.🙌

✨️Yoga continues with Karen on Mondays w to 3pm. Yoga mats provided, just wear comfortable clothing.

✨️Zumba returns on Mondays 22nd June (2 to 3pm.

✨️Our wonderful Wellbeing Circle continues to run on Thursdays with facilitators Kasia and Gregory. (2 to 330pm)

To book in please call 014940502.
We look forward to seeing you.😊

Repeat this to yourself a couple of times. "while i am doubting myself, someone is out there wondering how I do it all."...
25/05/2026

Repeat this to yourself a couple of times.

"while i am doubting myself, someone is out there wondering how I do it all."




Real courage is not the absence of fear, but the decision to move forward anyway. In the context of mental health, brave...
22/05/2026

Real courage is not the absence of fear, but the decision to move forward anyway. In the context of mental health, bravery rarely looks like a grand, heroic gesture. Most of the time, it is quiet, internal, and completely invisible to the rest of the world.

Choosing to face another day when your mind feels heavy is an act of pure bravery.




Take some time to reflect. Here are some reflection Prompts.Try it out! 😊🌱Use can use these journal prompts to check in ...
20/05/2026

Take some time to reflect.
Here are some reflection Prompts.
Try it out! 😊🌱

Use can use these journal prompts to check in with yourself:

"What is one thing I can do for myself today that brings me joy?"

"What is one boundary I can set to protect my energy this week?"




Do more of what you love! Life gets busy, but your passions should never take a backseat. Doing what you love isn't self...
18/05/2026

Do more of what you love!
Life gets busy, but your passions should never take a backseat. Doing what you love isn't selfish; it is essential for your mental health, creativity, and overall energy.

What is one thing you can choose to do more of this week?




Address

Threshold Training Network, 17-19 Tallaght Enterprise Centre
Dublin
24

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35314940502

Website

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