Sam Mulroy Fitness

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Sam Mulroy Fitness The Home of Fitness.

05/10/2026

“I was sure I’d be the oldest, the most unfit and the least able.”

That’s what Stephanie expected when she walked into SMF for the first time.

Instead, she found people her own age, her own shape and size. She just fitted in.

A few months on, she’s back swimming nearly at the level she was before breaking her arm, and she feels so much stronger.

Her advice to anyone who doesn’t see themselves as a gym person? Give it a go. As we get older, strength matters for our heart and our bones. In her words, it’s a no brainer. 💙

Send us a message and we’ll help you take that first step.

WE’RE HIRING 📝 At Sam Mulroy Fitness we are building more than just a gym.We’re building a high-performance coaching env...
25/05/2026

WE’RE HIRING 📝

At Sam Mulroy Fitness we are building more than just a gym.
We’re building a high-performance coaching environment where standards matter, people grow and coaches are challenged to become the best version of themselves.

The role is for someone who:
•Genuinely loves coaching
•Brings energy and professionalism every day
•Wants to keep learning and growing
•Thrives in a team environment
•Takes pride in delivering an exceptional member experience

This is an exciting opportunity to join a growing team, develop your coaching career and make a real impact inside a leading private training gym.

If you think you’d be a great fit, we’d love to hear from you.

Send your CV and a short 2 minute video about yourself and why this role interest you to [email protected]

Please share this with any coach you think would be a great fit 🙌🏽

11/04/2026

6 Week Challenge 📈

Is it really 24/7 access you need?
Or all the fancy equipment?

We truly believe that’s not what gets you results.

Our private training facility is built differently.

It’s the guidance, the support, the environment… that’s what truly gets you the results you’ve been seeking ⏳

Are you ready to take the steps to a fitter, stronger and healthier version of you?
Drop us a DM and let’s see if this is the right challenge for you 🎯

SMF Seniors Strength & Mobility 🤩One of the best additions to SMF over the past few months has been our Seniors classes ...
03/01/2026

SMF Seniors Strength & Mobility 🤩

One of the best additions to SMF over the past few months has been our Seniors classes — and they’re here to stay 🙌

📅 Every Tuesday & Thursday
⏰ 10.30am

A brand-new block starts this Tuesday, 6th January. These sessions focus on staying strong, mobile, confident, and independent — all while having plenty of laughs and great craic along the way 😍

👉 Know someone who’d benefit? Please tag them or share this post 💙

“I just felt weak all the time” 😓Like so many women going through perimenopause/ menopause, Ailbhe was feeling flat - ac...
18/11/2025

“I just felt weak all the time” 😓

Like so many women going through perimenopause/ menopause, Ailbhe was feeling flat - aches, pains and a loss of strength that seemed inevitable. 🫠

But after taking initiative and reaching out to SMF everything has changed for Ailbhe! 📈

“Those pains have almost completely gone” 😍

You don’t have to accept weakness, stiffness or fatigue, you do have to accept you need to do something about it though… 💪🏽

We are super proud of Ailbhe, shows up consistently week in week out, getting stronger, moving better and brings a great energy to the room!

Big love Ailbhe! 👏🏾💙

21/09/2025

“The biggest change is my mindset”
“I’m a much calmer person”
“I feel a lot stronger in myself day to day”

Real people, real results! 🤩

We absolutely love hearing the amazing wins our members are experiencing outside the gym in their day to day life 🥳

From sleeping better, to being more organised and having less aches and pains, it’s amazing to hear.

Put in the work, reap the benefits 🙌🏽

Well done ladies! 👏🏾💙

New Senior Strength & Mobility Classes ✨We’re excited to launch a brand-new class designed just for seniors — a fun and ...
31/08/2025

New Senior Strength & Mobility Classes ✨

We’re excited to launch a brand-new class designed just for seniors — a fun and welcoming way to socialise, build strength, and improve mobility. 💪🧑‍🤝‍🧑

We always are banging on about how important strength and fitness is vitally important for us… and even more so to keep us independent as we age, this is an opportunity for you seniors who may have never got to or haven’t done anything in some time experience the benefits of strength and mobility. This will have an unbelievable impact on your life. 🙌

➡️ Join us for a FREE introduction class on Saturday, 13th of September and experience how good it feels to move with confidence while keeping your independence.

📲 DM us to reserve a spot

👉 If you know a parent, grandparent, neighbour, or friend who would love this, please share this post with them. Most of our seniors won’t see this here, but YOU can help them stay active and independent. 💙

24/08/2025

IT was a double celebration in my ways as the first winner of the Drogheda and District Chamber/Flogas Ireland ‘Sporting Heroes’ award was announced as Louth GAA Senior Team Captain, Sam Mulroy.

The recently launched awards will recognise sporting people across all grades and sectors from the locality and first up was the man who helped guide the Wee County to the Leinster title for the first time in 68 years.

Sam is also the lead in Sam Mulroy Fitness, one of our esteemed Chamber members.

David Allen from sponsors, Flogas Ireland , was on hand to present the award to the superstar of Louth GAA.

“What a year it was for Louth GAA and for Sam in particular. Winning Leinster was a huge achievement, and it will inspire continued growth in GAA in the area. With Louth GAA joining the Chamber in recent weeks and a new ground underway, the future is bright when it comes to all aspects of Gaelic Games locally,” Chamber CEO, Hubert Murphy, stated.

08/08/2025

Our member Laura — a brilliant example of what happens when you push past your doubts and back yourself 💥 Before joining SMF, Laura worried the gym might be a bit cliquey — that she might not fit in.But as she quickly found out, nothing could be further from the truth 👊🏽Yes, people are already friends.Yes, some know each other better than others.But every single one of them had a Day 1.And every single one of them remembers what that felt like.At SMF, we don’t do egos. We do encouragement.We don’t do cliques. We do community.We welcome everyone — and that’s not just a tagline, it’s our culture 💯And yes, it costs a little more than a regular gym.That’s because what we do here isn’t regular 📈From expert coaching and real accountability to a supportive team and serious results — you get what you invest in.As Laura says:“The extra investment is absolutely worth it.”And we couldn’t agree more 🙌🏽

Address

Naomh Mairtin C. P. G
Monasterboice
A92H677

Telephone

+353863443976

Website

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