28/05/2026
πͺπΆ Ready to feel stronger, more confident, and supported after pregnancy?
Join Buggy Buddies Strength β a postnatal-friendly class designed to help new moms safely rebuild full-body strength while exercising alongside their baby. Sessions focus on core control, pelvic floor support, functional strength, and confidence in everyday movements like lifting, carrying, and pushing the buggy.
β¨ Progressive, supportive & adaptable for all fitness levels.
π St Itaβs Community Hall
π
Mondays, 8th June β 13th July 2026
β° 11am
πΆ Only β¬15 for the full programme
πΆ Suitable for mothers 6+ weeks post-partum with babies under 2 years old.
π Register here: https://limericksports.ie/event/buggy-buddies-strength/2026-06-08/
π§ Queries? Contact Rachel at [email protected]
π 061-524 973
Sport Ireland Limerick.ie Limerick Post Newspaper Limerick Leader West Limerick Resources - WLR St. Ita's Community Hall, Abbeyfeale West Limerick 102FM Abbeyfeale Community Council Abbeyfeale Tidy Towns Scoil MhΓ‘thair DΓ© Abbeyfeale