08/06/2026
Taking Action for Whole Health and Wellbeing Workshops taking place in the centre on Tuesdays 14th and 21st of July. This workshop is excellent for taking time for you to look after you. The workshops are being run by Mental Health Ireland. Among other things, the workshops will support you to:
•Believe in yourself, make your own choices, learn new things, be part of your community, and speak up for your needs,
•Take care of your physical health through exercise, healthy eating, good sleep, getting enough daylight,
•Explore practices or other wellbeing approaches that help you feel balanced and connected
•Make plans for handling triggers, noticing early signs of difficulty, coping during tough times, and recovering after a crisis or setback
•Find meaningful work or activities, stay motivated, and create a healthy, fulfilling lifestyle plan
if you are interested, see details at the bottom right hand corner of the poster under 'Registration'
