5Rhythms with Catherine Gaynor

5Rhythms with Catherine Gaynor 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice. http://www.5rhythms.com/

The 5Rhythm® comprise a simple movement practice designed to release the Dancer that lives in every body, no matter what shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression.

'The primary teaching of this

work is: If you put the psyche in motion, it will heal itself.' G Roth. The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression, solo, with another, or within the group field.

24/04/2026
24/02/2026

Inspiration for the Week:

"Dancing chaos is the survival art of our time.” — Gabrielle Roth



📸: Robert Ansell

26/01/2026

Inspiration for the Week:

"Tune into the music, let it pe*****te you. Feel its pulse, its contours, its waves. Music is an ally, an inspiration, a lure: it spontaneously evokes our inner rhythms and induces our body into movement.” — Gabrielle Roth

08/09/2025

Inspiration for the Week:

"That true, soulful me will always be in the dark. That’s why we need to free ourselves from the didactic model where light is good and dark is evil, for it cuts us off from the mystery of our inner and unseen world, a world that is much vaster than the seen world. A cut flower only lasts a week at most, but a flower attached to its roots can be reborn season after season.” — Gabrielle Roth



📸: Julie Skarratt

01/09/2025

Inspiration for the Week:

"And my work deepened as I began to understand it, to see the relationships among its elements. The theater experiment was a lab — a place to research my obsession with what it really means to be a human being, a whole one. We turned our lives into art, into dances, into songs, into poems, into theater — and this was the healing.” — Gabrielle Roth



📸: Robert Ansell

25/07/2025

Gabrielle had a special place in her heart for CONNECTIONS – she felt that she really found her “voice” in the writing of it. We hope you will be moved by this glimpse into Gabrielle’s poetic soul.

Address

Dublin

Telephone

+353872572098

Website

Alerts

Be the first to know and let us send you an email when 5Rhythms with Catherine Gaynor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to 5Rhythms with Catherine Gaynor:

Shortcuts

Share