Irish Heart Foundation

16/10/2026

❤️ Learn CPR. Save a Life.

When someone suffers a cardiac arrest, every second counts. Knowing CPR can really make a difference.

✅ Check. Is the person responding or breathing normally?
✅ Call 112 or 999
✅ Compress. Hard and fast on the centre of the chest
✅ Shock. Use a defibrillator or AED if one is nearby

Take the first step today and learn this lifesaving skill.

Links in the comments.

15/10/2026

Thanks for helping build awareness of thrombosis.

Today is World Thrombosis Day .
To show our support of the Irish Heart Foundation and people living with heart disease and Thrombosis across Ireland, we will be lighting up in red -virtually!
Irish Heart Foundation

15/10/2026

Thanks for helping build awareness of thrombosis.

This evening, Leinster House is illuminated in the colour red to mark World Thrombosis Day. Irish Heart Foundation

14/10/2026

❤️ Support for You After a Blood Clot

A blood clot diagnosis can affect more than just your physical health. You may have questions about recovery, treatment, future risk or emotional wellbeing.

The Irish Heart Foundation offers a range of free supports and services, including:
✅ Information events
✅ Information resources
✅ Professional counselling
✅ Psychological support programmes
✅ Peer support
✅ Online communities
✅ Nurse Support Line

Whatever stage you're at in your recovery journey, we're here to help. See link in comments


📞 01 668 5001
📧 [email protected]

13/10/2026

❤️ World Thrombosis Day | Women and Blood Clots

Blood clot risk changes throughout a woman's life. Understanding those risks and recognising the signs can help save lives.

Risk may increase:
• When taking an oestrogen-containing contraceptive pill
• During pregnancy
• In the first six weeks after giving birth
• During menopause when taking oral HRT

The more we talk about blood clots, the more people can recognise the signs, understand their risk and seek help when needed.

Learn more about women's blood clot risk and the supports available from the Irish Heart Foundation. See link in our comments



🔗 https://irishheart.ie/support-for-you/heart-support-services/
📞 Nurse Support Line: 01 668 5001
📧 [email protected]

The Irish Heart Foundation supports and campaigns for people who have been affected by heart and strokes throughout their lives

12/10/2026

⚠️ Do you know your risk of developing a blood clot?
Blood clots rarely happen for one reason and understanding your risk factors is an important step in prevention.

Your risk may increase due to a number of factors, such as:
• During a hospital stay or in the 90 days following surgery
• If you have cancer or are receiving cancer treatment
• During pregnancy and for up to six weeks after giving birth
• Following periods of immobility, such as after an injury
• When taking an oestrogen-containing contraceptive pill or oral HRT
• During long-haul travel

Knowing your risk can help you take action and seek advice when needed.
Find out more about blood clot risk factors and the support available if you've been affected. - See link in our comments



📞Nurse Support Line: 01 668 5001
📧 [email protected]

11/10/2026

🚨 Could you recognise the signs of a blood clot?
Blood clots can happen to anyone and knowing the signs could save a life.
Common signs and symptoms include:
• Swelling or pain in one leg, arm or your pelvis
• Warmth or redness in one leg, arm or your pelvis
• Shortness of breath or rapid breathing
• Chest pain, particularly when breathing deeply
• Coughing or coughing up blood
• Severe headache that won't go away

If you experience symptoms of a blood clot, seek medical attention promptly. Dial 999 or 112 or present to the nearest Emergency Department.
Learn more about recognising the signs and accessing support from the Irish Heart Foundation. See our link in comments.

09/10/2026

Blood clots can be life-threatening, but knowing the signs and understanding the risks can make all the difference.

As part of World Thrombosis Day, we'll be sharing a series of posts over the coming days to help you learn more about:

✅ The signs of a blood clot
✅ Common risk factors
✅ Women and blood clots
✅ The supports available from the Irish Heart Foundation

Follow along and help us raise awareness this World Thrombosis Day.

Learn more about our supports and services: https://irishheart.ie/support-for-you/heart-support-services/

30/09/2026

❤️ It’s Love Your Heart Month, a time to think about our heart health and the simple things we can do to look after it.

Throughout September, people across Ireland have been getting active and taking on the 60 in September Challenge in support of the Irish Heart Foundation.

This week, our staff got out for a walk too, to say a big thank you to everyone taking part! 👟❤️

Getting out for a walk is a simple way to add more movement to your day. So, why not put on your walking shoes, get outside and show your heart some love?

Find out more through the link in the comments below.

29/09/2026

Ireland Women’s cricket international Orla Prendergast is supporting the Irish Heart Foundation this World Heart Day, helping to raise awareness of heart health and encouraging people across Ireland to take action to protect their hearts.

After losing her father to heart disease in 2025, Orla changed her Ireland jersey number to 10, his birth date, ensuring his presence is felt every time she takes to the field.

Around 16 people have a heart attack in Ireland every day, and a further 20 have a stroke. But 80% of early heart disease and stroke is preventable through lifestyle changes.

Together with Cricket Ireland and the Ireland Women’s squad, Orla is supporting the Irish Heart Foundation this Heart Month to raise awareness of the small steps we can all take to protect our heart health. ❤️

This World Heart Day, take some time to think about your heart health and the steps you can take to reduce your risk.

👉 Find out more about Orla’s story with the link in the comments.