Traceuse Ireland- Parkour/ Freerunning for women.

Traceuse Ireland- Parkour/ Freerunning for women. This page is for all girls and women that train parkour/ freerunning around Ireland. If you have an This page is for all girls and women that train parkour.

It can be a focus point to set up jams, organize meet ups or to share advice. As up til now, there has been no forum, area or group dedicated to just girls/women in parkour. It does not matter how long you've been training, your level of ability or your age. All that matters is that you are interested in progressing and learning parkour. :)

14/04/2026

Day 2: Saturday vaults.
I love a bit of a rail flow
I was very busy this month of March, as I unwillingly joined a gym and I was doing my pole fitness, so I didn't have much free time.
I was doing pole fitness and the gym on Tuesday, Wednesday and Friday.

I'm hoping to get more training done this month!

22/03/2026
22/03/2026

I'm copying with my Day 1 if training and I'm going to build up my training!
I'm delighted that I got a chance to do a bit of training in my favourite spot.
It's been over 5 months since I've been training and this month I've been going to a 'gym' that has been so boring but I'm trying something new and giving it a go!

I can definitely feel my legs being stronger but I need to build my endurance for training again!
For now, I can jump 7 of my own feet and my vault game is still pretty good but I need to retrain monkeys, Kong's, reverse and butterfly vault again and dust off the cobwebs!

So let's see what will happen!





03/03/2026

Finally back at it!
It's been a while, 5 months to be exact!
The last time I was training was September, then I was knackered in October, then I started pole fitness and drum lessons in November, then I was chilling in December and January.
We had 51 days straight of rain in Ireland, so training outside was not happening!
And I'm just back from a fabulous snowboarding trip in February!

I love all movement, it's so hard to try to focus on just one!!





16/05/2024

Day 9 of 100 skips a day for LauraLynn, Ireland's Children's Hospice.

I love doing charity fitness challenges, it motivates me to get fit, get strong and all for a good cause.

Please support me and donate now.

https://www.idonate.ie/fundraiser/GillianMcWilliams

18/04/2024

Day 4 of 100 skips a day.

I'm loving skipping and it's a great way to get a quick workout in. I am so lucky to be strong and healthy post baby and to have the energy to get fit again.

Please support me and donate now.

https://www.idonate.ie/fundraiser/GillianMcWilliams

Thank you so much to the anonymous donator who very generously donated €30 to me in support of LauraLynn, Ireland's Chil...
17/04/2024

Thank you so much to the anonymous donator who very generously donated €30 to me in support of LauraLynn, Ireland's Children's Hospice.

Every cent goes a long way to support the many families that rely on LauraLynn for guidance and care.

Thank you so much.

❤️❤️

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