09/10/2026
WORLD MENTAL HEALTH DAY — 10 OCTOBER
VETERANS HELPING VETERANS: TRAINING, PURPOSE AND RECOVERY
Tomorrow is World Mental Health Day—a reminder to look beyond the uniform, the medals and the words “I’m fine.”
We were trained to carry weight: our kit, our responsibilities and the welfare of the person beside us. Long after service ends, some of us are still carrying things nobody else can see.
Leaving the Defence Forces can bring challenges with identity, injury, isolation and mental health. Our experience, skills and ability to contribute remain valuable.
As Director of Training within the Irish Defence Forces Veterans Association, I believe training and upskilling can help veterans rebuild confidence, restore routine, reconnect with comrades and find new opportunities. Alongside appropriate care and support, learning can renew a sense of purpose.
My own journey through service, C-PTSD and recovery has taught me the value of accepting help—and having people beside you as you find your footing again.
To every veteran struggling in silence: YOU DON’T HAVE TO CARRY THIS ALONE.
Start with a conversation. A cuppa. A walk with a comrade. You don’t need perfect words to say, “I’m finding things difficult.”
If you’re doing well, check on your buddy. Ask how they’re really feeling. Listen. Stay in touch. Let that care continue beyond World Mental Health Day.
SUPPORT IN IRELAND
• Samaritans: 116 123 — free, 24/7.
• Pieta: 1800 247 247, or text HELP to 51444 — 24/7; standard text rates apply.
• Text About It: text HELLO to 50808 — free, 24/7. Customers of 48, An Post and Clear Mobile can use WhatsApp through textaboutit.ie or text 086 180 0280; standard SMS charges may apply.
• ONE veteran support: 01 485 0666.
• IDFVA community and training enquiries: [email protected].
If someone is in immediate danger, call 112 or 999, or go to the nearest emergency department. For urgent support, contact a crisis service rather than waiting for an email reply.
We trained together. We served together. Now we help one another rebuild, retrain and move forward.
VETERANS HELPING VETERANS.
WE LEAVE NO ONE BEHIND.
Stephen Doyle
Director of Training | IDFVA