Migraine Ireland

Migraine Ireland The Migraine Association of Ireland’s mission is to assist, support and represent people living with migraine and other headache disorders

The Migraine Association of Ireland (MAI) is a registered charity and established as a company limited by guarantee. MAI provides support, advice and reassurance on a range of migraine issues while promoting awareness on these issues to migraineurs, health professionals and the general public. The Association seeks to empower and optimise the quality of life of people with migraine or other headac

he disorders through creating awareness, providing information and support and promoting research and treatment. Our list of services and details of how to get in touch are below! Why not become a member? You can join online here: http://www.migraine.ie

‘Back to School’ does anyone else out there get the shivers when they see the ads on the TV for this in early August? I ...
04/09/2026

‘Back to School’ does anyone else out there get the shivers when they see the ads on the TV for this in early August? I still do. School was not a place for me. School can also be one of the worst places to be for young people who live with migraine. This time of year in general can offer many potential migraine triggers, going back to or starting school, college, or indeed a new job can be daunting but symptom-inducing.

Keep the SEEDS Acronym in mind for extra help to minimize the chances of an attack or worsening of your symptoms.

Here too are some resources that might be helpful
www.migraineatschool.org
www.weemeditate.com

02/09/2026

5 Facts about Migraine. This September or Migraine Awareness Month in We are looking at different aspects of Migraine, especially the invisible or non-headache symptoms. Here are some facts about migraine...

01/09/2026

🧠 Irish Migraine Awareness Week 2026 📅 7th-13th September
This year's theme shines a light on the non-headache symptoms of migraine. For many people, migraine is so much more than a headache, with symptoms that can affect every aspect of daily life.
Throughout September, we'll be sharing videos, information, and events to help raise awareness and improve understanding of migraine.
Follow our social media channels, visit www.migraine.ie, and join us as we explore what's often hidden beneath the surface of migraine. 💜

Today, August 28th is Red W**e day in several countries. Red w**e is often cited as a trigger for migraine and according...
28/08/2026

Today, August 28th is Red W**e day in several countries. Red w**e is often cited as a trigger for migraine and according to the study quoted in the picture there is actual scientific evidence to prove it. However, it may still be possible for some of us to enjoy the odd glass of red w**e, especially as we're coming up to that time of year where red w**e is more commonly consumed. (I am loathe to say the seasonal words yet as we're still in August). See this article written by former colleague on red w**es that may give you some good insight into how to get away with a glass or two without triggering an attack. https://migraine.ie/living-with-migraine/migraine-men/triggers/dietary-triggers/red-w**e/
Remember too to keep a . Tracking triggers and keeping an eye on your 💖🌿✨ may also help.
**e🍷

August 18th is Never Give Up Day. The thought of giving up crosses many minds, especially when battling a chronic illne...
18/08/2026

August 18th is Never Give Up Day.
The thought of giving up crosses many minds, especially when battling a chronic illness. For many, this is a gruelling daily reality.

It is easy to sit on the side-lines, chant "never give up," and judge those who stumble. But we must never assume that letting go is an easy choice.

Instead, we need true empathy. We must step into their shoes, see their reality, and honestly ask ourselves, "How would I cope if this were me?"

Walking beside someone in their darkest hour and helping them find a reason to keep moving forward is one of the greatest gifts you can offer. Your support on their journey can truly save a life.

As a favourite quote of mine from Star Trek: Picard beautifully puts it: "Even in the darkest circumstances, there is always a light—sometimes only a glimmer. Trust that light. Find a way back, no matter what it takes."

If you’re struggling or need any help at all in your darkness then you can always call Samaritans on 116 123 (open 24/7)

They will listen with empathy, will not judge and for many they offer that glimmer of light in the darkness that we can hold onto, that can guide us back to a place where we can manage our struggles.

Today is International Traffic Lights Day! But how does that relate to migraine I hear you ask? Well thanks to two Canad...
05/08/2026

Today is International Traffic Lights Day! But how does that relate to migraine I hear you ask? Well thanks to two Canadian doctors Traffic Lights can be a useful tool in headache management (metaphorically speaking. LEDs in traffic lights are known to trigger attacks)
Do you ever ask yourself:
When do I use those few precious triptans that are in the pack?
Does this attack warrant the full treatment or can I manage without the Triptans?
Do I wait until the full-blown headache to develop?
What about Medication Overuse Headache?

Well the ‘Traffic Light system’ may be helpful to you. It's based on the associated disability of the pain of the headache:
Green: “I can still go” headache
Yellow: “I have to slow down” headache
Red: “I have to stop” headache

For more information click this link https://migrainecanada.org/the-migraine-traffic-light-system/

This week is . Hormones play havoc with migraine, especially during times of major fluctuations, like puberty, pregnanc...
03/08/2026

This week is . Hormones play havoc with migraine, especially during times of major fluctuations, like puberty, pregnancy, breastfeeding and peri-menopause. Many new mothers need to go back on their medication after the Baby has been born, but many worry that they may not be able to breastfeed and take their medication, which in turn contributes to stress, one of the major migraine triggers.

For some answers and information which we hope will be of help, see our video with the amazing Dr. Wendy Jones MBE who explores whether you can Treat Symptoms while Breastfeeding https://youtu.be/lTxi7lcn32o

The ancient Celtic festival of begins today – August 1st. It is a harvest festival where traditionally we gather the f...
01/08/2026

The ancient Celtic festival of begins today – August 1st. It is a harvest festival where traditionally we gather the first fruits of the year. It is named for Lugh Lámhfhada or Lugh of the Long Arm, one of the most important and powerful members of the Tuatha Dé Danann. He was a god of light, wisdom, battle, craftmanship and sacred law. Lugh’s foster mother Tailtiu, died from exhaustion after clearing the land for harvest, and as any good son would, he held funerary games and celebrations in her honour, hence Lughnasadh.

Traditionally Lughnasadh was a time for gathering fruit, vegetables, and herbal plants to turn into medicine. Those plants are still in existence, many native to Ireland and can be seen in their natural habitat, usually near water. One of these plants is Meadowsweet, possibly the origin of Aspirin, which was harvested by druids as a cure for headache and other types of pain. It contains salicylic acid which is an active component of aspirin.

However, if you’re thinking of concocting a witch’s brew of the stuff, please don’t. It may be medicinal in nature, but without knowing dosage, side-effects and other components of the plant, using it as a medicine may be extremely dangerous.

ALWAYS speak to your doctor or pharmacist about pain medication!

July 30th is International Day of Friendship Living with can be an isolating and lonely experience. The support of a t...
30/07/2026

July 30th is International Day of Friendship
Living with can be an isolating and lonely experience. The support of a true friend can help alleviate some of the distress. Even if it’s something as simple as fetching an ice pack, drawing the curtains, or making sure the person has their medication.

Sometimes just listening, offering comfort and practical support is a way to show you acknowledge and understand the debilitating nature of migraine and it can make a world of difference to the person carrying the burden.

Today is World Self-Care Day. Many people have a problem with caring for themselves. It's been engrained in us from a yo...
24/07/2026

Today is World Self-Care Day. Many people have a problem with caring for themselves. It's been engrained in us from a young age that you look after everyone else and that putting yourself first is selfish, but to use the metaphor of the oxygen mask on an airplane, if you don't look after yourself, you won't be fit enough to look after anyone else.
- Self-Care is not Selfish,
- Self-Care can improve physical health
- Self-Care may reduce stress & anxiety and protect mental health
- Self-Care can promote better relationships with family, friends, and more
- Self-Care may increase confidence, productivity and happiness

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Dublin
D17PD77

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Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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