11/08/2026
What others say about us can eventually shape how we see ourselves.
For people living with obesity, weight stigma is not just an unpleasant experience. It can affect access to healthcare, relationships, education, employment and overall wellbeing.
Research by the Rudd Center for Food Policy & Obesity found that 54% of adults living with obesity reported experiencing weight stigma in the workplace, while 64% reported experiencing weight bias from healthcare professionals.
And stigma can become internalized. When people repeatedly encounter stereotypes and negative assumptions about their weight, they may eventually begin to believe those messages themselves, leading to self-blame, shame, lower self-esteem, anxiety, social isolation and other psychological and behavioural consequences.
This is why the way we talk about obesity matters.
💚 Words matter.
💚 Healthcare without judgment matters.
💚 Support matters.
💚 Self-compassion matters.
Obesity is a chronic disease. People living with it should have access to evidence-based care and support without shame, discrimination or judgment.
Let's challenge weight stigma, both externalized and internalized, and create environments where everyone is treated with dignity and respect.