Iona Residents - IDRA

21/05/2026

As junior and leaving certificate students prepare to begin their State exams in the weeks ahead, we are sharing the following resources to support them and parents during this time:

🔸Dr. Michael Sweeney (For schools, parents, and students): https://cas-elearning.com/courses/cycle-against-suicide-help-programme-managing-exam-stress-test-anxiety/
🔸Cycle Against Su***de Resource (Students): https://www.cycleagainstsuicide.com/2022/03/23/dealing-with-exam-stress/
🔸Cycle Against Su***de Breathing exercise (to help calm anxiety): https://www.cycleagainstsuicide.com/wp-content/uploads/2020/04/2-1-Breathing-Technique_v3.mp4

21/05/2026

21/05/2026

21/05/2026

It will be a great day

12/05/2026

12/05/2026

Have you recieved your copy of the IDRA Newsletter.
If not, you can pick up a copy at the IDRA AGM Wed 13th May @19.30 in the Maples Hotel.

07/05/2026

Join Cycle Against Su***de for our Belfast Awareness Cycle on Saturday, May 16th, starting at The Pavilion, Stormont Estate. This inclusive cycle is open to everyone and shares a powerful message: there is no shame in asking for help.

Too many people are struggling in silence, and tragically, two out of every three suicides are men.

It is time to change that. Cycle with us, break the silence, and start the conversation.

🔸 Saturday, May 16, 2026, 9:00am
📍 The Pavilion, Stormont Estate
🚴‍♀️ Registration £20 includes Lunch & T-shirt

Full details and registration at: https://www.cycleagainstsuicide.com/belfast-cycle/

07/05/2026