19/05/2026
ADHD Ireland, Cork's in-person movement workshop with Sophie Hutchinson is taking place on:
📅 Thursday 28th May, 7:30pm - 9pm
📌 MacCurtain St, Cork
✅ Secure your spot today
🔗 Click the link to book and find out more, https://tinyurl.com/2mkz28uc
Join us for a relaxed, guided movement practice drawing from somatic approaches, including Body-Mind Centering and elements of Authentic Movement. We’ll explore simple ways of arriving into the body through breath, sensation, and attention, with an emphasis on curiosity rather than performance.
Participants can expect a mix of guided explorations and space for individual movement, with optional moments for reflection. The session will be accessible and adaptable, with invitations rather than instructions, so people can engage at their own pace and according to their own needs.
Photograph by Natalia Ziętara