SCAR Skibbereen Charity Adventure Race

17/06/2026

One of the best ways to become a better runner is to incorporate other exercises into your fitness routine, with strength training particularly good for improving both your overall health and fitness levels and your running performance.

However, getting started can feel intimidating. Here are eight tips to help you build a strong base for an effective and efficient strength-oriented running programme, courtesy of Runner's World.

1. Start new moves using just your body weight
2. Incorporate holds into your strength training routine
3. Target your entire lower half
4. Focus on compound moves and running muscles
5. Time your strength work effectively
6. Involve your mind and your body in the workout
7. Take rest breaks
8. Log your lift sessions to track your progress

You’ll find a link to the full article in the comments below.

05/06/2026

We have news.

Unfortunately, due to reasons beyond our control, we won’t be able to progress with SCAR in its usual format this year.

However, we are working on a run for September/October and will announce more details on that shortly.

Thanks for bearing with us, and for your understanding.

The SCAR Team.

The Southern Star Skibbereen - Home Bantry I Love Clonakilty

27/05/2026

At the risk of jinxing this lovely weather (!), can you still run in the heat? The answer is yes, however, with a few adjustments

• Run in the cooler hours of the day
• Adjust your goals downwards
• Wear a cap and sunglasses, as well as sunscreen
• Hydrate well, and bring a bottle of water with you
• If running long distances, consume electrolytes to replace the salt lost in sweat
• Douse yourself with water where possible

You’ll find a link to a full article on the topic, courtesy of Running World, in the comments below.

20/05/2026

We couldn’t agree more 😊

13/05/2026

Monday next, the 18th of May, marks 7 months since .

Here are a few memories of the day that was.

06/05/2026

There are a lot of things that make SCAR special and unique, but none more so than our amazing volunteers.

And not just those that turn up on race day, and stand out in the cold and (often) rain, for hours on end. But also those who work tirelessly in the background all year long, organising everything to ensure an amazing SCAR experience for everyone.

Well done to you all, and thank you. 💪🙏

30/04/2026

Think we’ve all been guilty of this one at some stage…..

27/04/2026

The sun is out, and spring has finally arrived. Time to get out and enjoy this wonderful part of Ireland that we live in.

Not sure where to start? Here are the top hiking trails in West Cork, as sorted by traveller favourites on TripAdvisor.

1. Beara Way4.9(221)Hiking TrailsBy clarebradraffWell worth a drive through the Beara peninsula. The mountain and coastal scenery is stunning. Roads are narrow but...

17/04/2026

Tomorrow (Saturday the 18th) marks 6 months exactly since . The weather hasn’t improved much since then!

Here are a few memories of the day.

We’re hoping to announce the date for shortly. Watch this space.

08/04/2026

Thinking about a trip away this year? Why not pair it with an adventure race in somewhere beautiful? This article highlights some of the best adventure races in the world, including those in Iceland, the UK, and New Zealand.

Do you think you can complete one of the world’s best adventure races? From 100 km trails to multi-day events, this is what adventure racing is all about!