12/10/2026
Weโve had a fantastic start to our Cook, Count & Connect Programme with a wonderful group from Iadult Day Service in Buncrana.
During Week 1, HSE Dietitian Sarah-Jane delivered an engaging session on healthy eating, including the food pyramid and the importance of making nutritious food choices. Participants were also presented with their very own Fitbits, to help them track their activity and stay motivated as they embarked on walks around Buncrana with Luke from O'Flaherty Fitness and Performance .
Last week, the group got hands-on in the kitchen with Chef Gary, preparing delicious healthy omelettes and carbonara. The air fryers were put to good use, giving participants the confidence to create simple, healthy meals at home and develop valuable independent living and cooking skills.
Of course, there was time to get some more steps in too, as the group continues to increase their steps focusing on both physical wellbeing and healthy lifestyle choices.
We can't wait to see what the coming weeks have in store!
This project received funding and was supported by Slรกintecare Healthy Communities Programme, Department of Health, Donegal County Council and Donegal LCDC.