TUS Midlands Student Counselling Service

TUS Midlands Student Counselling Service All our students deserve our care. The Official page of the AIT Student Counselling Service.

The Student Counselling service wish all students good luck in your exams. counselling.midlands@tus.ie
27/04/2026

The Student Counselling service wish all students good luck in your exams.


[email protected]

Exams can feel overwhelming, but you don’t have to handle the pressure alone. Take it one step at a time, look after you...
24/04/2026

Exams can feel overwhelming, but you don’t have to handle the pressure alone. Take it one step at a time, look after your wellbeing, and remember, doing your best is enough.


[email protected]

Taking a moment to check in with your energy can make a bigger difference than you might think.When you notice when your...
14/04/2026

Taking a moment to check in with your energy can make a bigger difference than you might think.

When you notice when your battery is running low, you give yourself the chance to pause, reset, and respond to what you need — before things feel overwhelming.

This simple habit can help you stay focused, feel more balanced, and protect your well-being during busy times.

Looking after your energy is part of looking after yourself. 🔋🌿

Happy Easter, all students and staff from the Counselling Team.counselling.midlands@tus.ie
05/04/2026

Happy Easter, all students and staff from the Counselling Team.


[email protected]

This month’s Balance Series skill is all about noticing your energy levels before burnout sets in.Just like a phone batt...
01/04/2026

This month’s Balance Series skill is all about noticing your energy levels before burnout sets in.

Just like a phone battery, we all need time to recharge. When things get busy, it’s easy to keep pushing through, but small check-ins throughout the day can make a big difference.

Pause for a moment and ask yourself:
“Where is my battery right now?”

A short break, some fresh air, or a moment to reset can help restore your energy and focus.

Looking after your energy is part of staying balanced. 🔋🌿

counselling.midlands.ie
24/03/2026



counselling.midlands.ie

Address

Dublin Road
Athlone
N37HD68

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353906468063

Website

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