17/06/2025
As the Hungarian partner, we would like to share that our participants đđș was part of the Erasmus+ project âFOMO to JOMO: Journey to Mindful Livingâ, which took place in Vilnius, Lithuania from March 24 to April 1, 2025.
Throughout the program, our participant showed outstanding commitment to the projectâs mission of transforming digital stress and social pressure into presence, mindfulness, and emotional awareness. With an open mind and collaborative spirit, they actively took part in workshops, reflections, public performances, and intercultural sharing.
They engaged in sessions covering:
âą đ§ Emotional intelligence and FOMO psychology
âą đš Art therapy and creative emotional expression
âą đ§ Mindfulness practices and guided self-reflection
âą đ± Digital decluttering and conscious online habits
âą đ€ Teamwork, group resilience, and communication
âą đ€ Public awareness through street performance and storytelling
âą đ Youthpass recognition and Erasmus+ learning tools
By the end of the project, they had significantly strengthened their ability to:
â
Reflect on personal emotions and set healthy boundaries
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Reduce the fear of missing out and reconnect with the present moment
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Navigate digital life more consciously and confidently
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Communicate ideas with clarity and empathy
â
Design and contribute to future international youth initiatives
This experience empowered them not only as a learner, but as a mindful leader who brings awareness, calm, and strength to group dynamics and everyday life. đ±
This project is funded by the European Union. The European Union is not responsible for the results produced by the project. đȘđș
