25/06/2026
Our hearts are with the people of Venezuela and all those affected by the recent earthquakes. We are thinking of the families, communities, emergency responders, and humanitarian workers grieving all the loss while working to recover and rebuild during this difficult time.
For many people, news of disasters can bring back painful memories of their own experiences. You may notice feelings of fear, anxiety, sadness, or helplessness resurfacing. These reactions are common and understandable.
If you find yourself feeling overwhelmed, try to:
• Limit continuous exposure to distressing news and social media.
• Practice slow, steady breathing to help calm your body.
• Stay connected with supportive family and friends.
• Maintain your daily routines as much as possible.
• Spend time in activities that help you feel grounded, such as walking, praying, journaling, listening to music, or being in nature.
• If your distress becomes overwhelming or interferes with daily life, consider reaching out to a trusted mental health professional or support network.
In times of crisis, compassion, connection, and hope matter. We stand with the people of Venezuela and with everyone carrying the emotional weight of trauma —whether recent or long ago. Together, we can honor one another wherever they are on their path of healing, and recognize the strength of our communities. 💚
