20/08/2026
🌱 歡迎,賽馬會幸薈!
歡迎來到賽馬會幸薈,一個結合運動、飲食與正念的共融樂活空間,你可以從恆溫水療池舒展身心,或是走進地暖瑜伽房與共融廚房,按自己的步伐探索日常。
透過賽馬會樂活 4H 計劃,我們陪伴金齡人士、傷殘人士、照顧者及社區人士重新連結身心。從認識身體建立健康基線(Health)、發掘新興趣(Hobby)、把健康選擇變成日常(Habit),到與自己和身邊的人好好相處(Harmony)。
讓身體重新記得,原來活動可以不用急。今天不必追求做得多,只要來到樂活起點,慢慢建立可持續的生活習慣 🌱
想為自己或親朋好友開展一段更適合自己的樂活旅程?歡迎透過網上報名,親身體驗幸薈的設施與主題課程。
🌱 Welcome to Jockey Club h-Space!
Welcome to Jockey Club h-Space, an inclusive wellness space where movement, nutrition, and mindfulness come together. Explore the Aquatic Exercise Pool, Interactive Health Area, and Food & Nutrition Lab at your own pace.
Through the Jockey Club VITAL 4H Programme, older adults, persons with disabilities, carers and the community explore Health, Hobby, Habit, and Harmony: understanding the body, discovering new interests, building healthy routines, and finding balance within themselves and with others.
Movement does not have to be rushed. Start where you are and build sustainable habits one step at a time. 🌱
Ready to begin? Register online to experience our facilities and themed classes.
📍 Jockey Club h-Space 實用資訊 | Information
- 地址:香港薄扶林水塘道75號香港傷健協會賽馬會幸薈
- Address: 75 Pok Fu Lam Reservoir Road, Pok Fu Lam, Hong Kong
- 網站 / Website: h-space.hkphab.org.hk
- 開放時間: 星期一至六 9:30 - 18:00,週日與公眾假期休息
- Opening Hours: Mon to Sat 9:30 - 18:00 (Closed on Sundays & public holidays)
- 聯絡電話 / Contact: 3184 0460
- 電郵 / Email: [email protected]
賽馬會幸薈由香港賽馬會慈善信託基金捐助興建,並撥款支持推行賽馬會樂活4H計劃。
Jockey Club h-Space and the Jockey Club VITAL 4H Programme are funded by The Hong Kong Jockey Club Charities Trust
#香港傷健協會 #賽馬會幸薈 #香港賽馬會慈善信託基金