Rugby For Good 橄欖成長基金

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19/08/2026

Have you heard of the 4Rs? 👀

It's part of the EDB's Mental Health Charter — 4 pillars that support young people's mental wellbeing: Rest, Relaxation, Relationship, and Resilience.

Through Rugby For Good programmes, we bring these to life in schools across Hong Kong with guidance, practice, and a lot of play 🏉 Because the best way to build these habits isn't to talk about them. It's to live them.

In the coming few weeks, we're breaking down each R and what it looks like in real life. Which one do you think today's kids need most? 👇

你聽過「4Rs」嗎？👀

呢個概念係教育局《4Rs精神健康約章》嘅一部分 —— 由休息、放鬆、關係同抗逆力四大支柱，支持年輕一代嘅心理健康。💚

透過唔同嘅計劃，我哋將呢四個元素帶入香港各間學校，透過引導、實踐，當然仲有大量遊戲同欖球🏉，讓小朋友真正體驗當中的意義。

因為培養呢啲好習慣，最有效嘅方法唔係淨係「講」俾佢哋聽，而係讓佢哋親身實踐，活出每一個 R。

未來幾個星期，我哋會逐一拆解每一個 R，分享佢哋喺日常生活中可以點樣實踐。
你覺得，而家嘅小朋友最需要邊一個 R？ 👇

18/08/2026

ADHD & Rugby 🧠

香港每 100 個學童入面，就有超過 6 個有專注力失調及過度活躍症（ADHD）。好多人以為 ADHD 就係同「曳」呢個字相等。但其實只係佢哋嘅腦袋同其他人嘅運作方式有小小唔同。

呢班嘅小朋友要面對嘅唔只係專注力問題，每日喺學校、喺屋企都要額外付出多幾倍努力去坐定定、去跟指示、去融入朋友圈。

作為家長感受到的壓力，係實實在在。同時，你嘅小朋友需要的支持，亦係好重要。
過去我哋同中文大學、教育大學合作嘅研究發現，透過親子欖球，家長對孩子嘅理解同親子關係都有明顯改善(Lo & Siu, 2026; Siu & Lo, 2020)。

而國際研究亦已證實——運動介入對 ADHD 兒童嘅情緒調節能力有顯著正面效果。（Shenning, Z. et al, 2026）

了解係改變嘅第一步。而運動，可能係你意想不到嘅答案。

新一期嘅關顧 ADHD 兒童親子欖球計劃會喺9月尾開班啦！名額有限，快啲報名啦！
https://www.cognitoforms.com/RugbyForGood1/關顧ADHD兒童親子欖球計劃2026

14/08/2026

Summer's back, and so is IBEL Summer School Rugby. 🏉

As a summer event of Jockey Club Rugby United project, this programme does something quietly powerful — it gathers students from P1 all the way to S3, from different schools and different worlds, and puts them on the same pitch.

No grades. No rankings. Just rugby, and the friendships that grow out of it.
Four sessions of building something together. This is how social harmony looks in action.

Integrated Brilliant Education

12/08/2026

Different backgrounds. Different schools. Different worlds. But on that day, the same goal.

On International Youth Day, we’re looking back at the Move For Good Corporate Fitness Challenge earlier this year — where 100+ students from 9 schools took to the floor at Airside Asphodel House alongside teams from 8 companies, and gave everything they had.

And behind the mic, two ethnic minority students from our Tackling Language programme stepped up as emcees for the very first time. Different contexts, but the same drive to show up and lead.

This is what young people do when you give them the space. 💪

07/08/2026

新學期又嚟喇 📚

開學係新開始！對 ADHD 嘅孩子同家長嚟講，今個學期不妨試吓用欖球重新出發。🏉
橄欖成長基金聯同香港教育大學及香港中文大學教授，舉辦關顧 ADHD 兒童親子欖球計劃。呢個計劃唔單止係小朋友參與，而係大人細路一齊落場、一齊成長。

📅 2026 年 9 月至 12 月（逢星期日）
📍 天水圍天秀欖球場 / 天業路公園十一人足球場
🆓 費用全免

歡迎小三至小六、已診斷為 ADHD 嘅孩子及其家長報名，兄弟姊妹亦可一同參與。
堅持出席更有機會獲邀入場睇 2027 年國泰 / 滙豐香港國際七人欖球賽！🏟️

截止報名：9 月 20 日
🔗 立即報名 → https://www.cognitoforms.com/RugbyForGood1/關顧ADHD兒童親子欖球計劃2026

名額有限先到先得

31/07/2026

Built for Something Bigger

Eric Chui started rugby in a youth club. Now he's preparing for the world stage of rugby.

The road between those two moments was built on discipline, consistency, and the people around him. As captain of his university sevens team, his role grew beyond his own performance — into lifting the players beside him. "I try to lead by example. Encourage the team. Make sure we face the hard moments together."

His dream? To wear Hong Kong colours on the world stage. "Whatever your age, as long as you keep moving and keep trying, sport brings so much good — to your body and your mind."

At Rugby For Good, we believe sport is a runway for young people to discover who they can become. The game is just the beginning.

Eric 細細個開始跟欖球會打球，而家正邁向世界舞台。

一路以嚟，Eric 都好有紀律同堅持，更有身邊嘅人支持住。大學期間更擔任球隊隊長，佢要專注嘅唔只係自己嘅表現，而係帶領住身邊每一位隊友。「我會以身作則，鼓勵隊友，確保我哋一齊面對每一個困難時刻。」

佢嘅夢想？就係穿上香港球衣，企喺世界舞台上。「無論幾多歲，只要你繼續向前進、繼續嘗試，運動可以為你嘅身心帶嚟好多好嘢。」

喺橄欖成長基金，我哋相信運動係年輕人發掘自己潛能嘅跑道。比賽，只係一個開始。

30/07/2026

On International Day of Friendship, we're thinking about the friendships built on rugby pitches across Hong Kong.

For four years, the Tackling Language programme has brought together local and ethnic minority secondary students through sport. This is the final year of Tackling Language at secondary school level. A milestone worth pausing on.

And earlier this month, we marked it the best way we know how. Around 90 players from 4 schools, 4 boys' teams and 3 girls' teams came together for the Tackling Language Annual Tournament - in the rain - competing hard, cheering loud, and showing everything they've grown into over the course of the programme.

The programme may be opening a new chapter, but the friendships made here aren't going anywhere. Happy International Day of Friendship. 🤝

今天係國際友誼日，讓我地諗起喺欖球場上慢慢建立嘅友誼。

四年嚟，「Tackling Language 第二語言能力及社會共融提升計劃」透過欖球訓練同聯訓活動，將本地學生同少數族裔中學生連繫埋一齊。今年亦係 Tackling Language 最後一年喺中學推廣，下個年度將會展開新一頁。

7 月初，來自 4 間學校嘅約 90 名球員參加咗我們嘅週年比賽。4 支男子隊、3 支女子隊，落雨都唔怕，落場互相切磋。每一分、每一場，都係四年努力嘅見證。

計劃將會踏入新階段，但喺呢度建立嘅友誼，唔會就咁消失。國際友誼日快樂。🤝

25/07/2026

From an athlete to referee, Craig has seen what truly makes a team work — Respect.
"The most important thing sport taught me is respect. On the pitch, we all follow the same rules. We learn to respect our opponents, our teammates, the game itself. And that mindset carries straight into the rest of life."

He's also seen what happens when a team pulls together under pressure — a player goes down, others step in without hesitation, and the match continues. That instinct to show up for each other comes from trust built over time. And respect is where trust begins.

At Rugby For Good, respect is more than a value we talk about. It's something we practise in every session, on every pitch, with every young person we work with.

由運動員到裁判，Craig 見證咗令一隊球隊真正凝聚嘅關鍵 —— 尊重。

「運動教識我最重要嘅嘢，就係尊重。喺球場上，我哋跟住同一套規則，學識尊重對手、尊重隊友、尊重比賽本身。而呢種心態，其實可以帶去生活嘅每一個角落。」

佢亦都見過，當一隊球隊喺壓力下可以點樣齊心合力。當有球員跌低，其他人毫不猶豫互相頂替。呢種互相撐住嘅本能，係靠時間建立出嚟嘅信任。而信任，就係由尊重開始。

橄欖成長基金相信尊重唔只係我哋掛喺口邊嘅價值觀。所以我哋喺每一堂訓練都會同每一位年輕人一齊實踐。

22/07/2026

Last Saturday, Rugby For Good organised a reunion day for Passport to Play, where we use sport to help kids understand their emotions, know themselves better, and build positive relationships with others.

90% of participants felt happier and more motivated after every session. This is powerful data showing us that when sport is designed with purpose, it creates a space where young people, including students with special educational needs, genuinely want to show up, connect, and grow.

A parent put it simply: "I've noticed my child taking the initiative to cooperate and communicate with teammates. Their confidence has grown so much."

That's the power of play with purpose. 🏉🧡

上週六，橄欖成長基金為 Passport to Play 舉辦了重聚日。我們相信，運動可以幫助小朋友認識自己的情緒、了解自己，並與他人建立正向的關係。

90% 的參加者表示，每次課堂結束後都感到更快樂、更積極。這個數字告訴我們，當運動被賦予意義，它所創造的空間能讓年輕人——包括有特殊教育需要的學生——真心想要參與、連結，並一起成長。

一位家長這樣說：「我留意到我孩子懂得主動與隊友合作、溝通，他的自信心明顯增強了。」

這就是運動的意義。🏉🧡

21/07/2026

Many domestic workers in Hong Kong navigate enormous financial pressures every day, from debt to family obligations to the risk of scams. Knowledge is one of the most powerful tools they can have.

Yesterday, participants from all teams in our Domestic Helper Programme came together for a Financial Management Workshop, facilitated by Lourdes Morales from Enrich HK , exploring three very important skills: Managing Ourselves, Making (Tough) Choices, and Setting Goals.

These aren't just financial lessons; they're the kind of skills that build confidence and open up choices.

Address

2 Concorde Road, Kai Tak
Kowloon

Website

http://www.rugbyforgoodhk.org/

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