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We rehabilitate vulnerable refugees through sports, education, and beyond.

17/06/2026

Annual Report 2025 . .
The English version of our Annual Report is now available online.

Click this link https://www.runhk.org/en/annual-reports to read it now.

15/06/2026

Moving with Courage . .
This Saturday, June 20, 2026, is World Refugee Day, a day to honour the incredible strength and resilience of people forced to flee their home countries. It shines a light on their rights, needs, and dreams, and at RUN Hong Kong, this day holds special meaning for our community.

We work to support the most vulnerable refugees and asylum seekers in Hong Kong. For us, courage is a word that defines every one of our participants. Courage takes many forms, and it shows up for each individual in different ways.

Earlier this month, our participants had an opportunity to reflect on what courage means to them. They wrote about their personal definitions of courage and shared their thoughts through heartfelt speeches during an intimate dinner with a small group of volunteers. This event not only helped participants develop their public speaking skills but also created a safe space for them to share their stories and perspectives.

Hearing their definitions of courage—each unique and deeply emotional—was truly inspiring.
This is just the beginning. We hope to expand opportunities like this in the future, empowering participants to express themselves and share their voices in meaningful ways.

The evening was held at the HK fringe club and we were extremely grateful to partner with Chomp Food, Crushed Wines and Botani Bloom. We are incredibly grateful for their support in helping us to recognise World Refugee Day in such a meaningful way.

03/06/2026

🌟 由 Georgine Leung 帶領嘅照顧者工作坊 🌟
…

照顧者學員最近花咗足足5個星期，深入探討不同年齡層嘅營養需要同飲食。

課程一開始，學員學習咗營養嘅理論，包括針對唔同健康狀況同患者需要點樣去理解，同時會了解三大營養素比例、食物敏感、易致敏食物，以及點樣準備某啲特定嘅餐點。

之後就進入3節實作課！照顧者學員用實際行動交出成果——健康餐點整得靚靚，亦展現咗佢哋吸收到嘅新知識同創意。

我哋想向 Georgine 表達衷心感謝，多謝你帶領呢個系列嘅課程，亦令照顧者學員得到好大啟發。

另外亦要多謝 Project 21，畀我哋使用佢哋嘅廚房場地——好多「魔法」就喺嗰度發生！
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🌟Caregiving Workshops with Georgine Leung🌟 . .
The Caregiving team have spent the last 5 weeks doing a deep dive into nutrition and food preparation for all age groups.

The course started out in the classroom, where participants approached the theoretical side of nutrition for various health concerns and patients. They learnt about macronutrient balance, food sensitivities, allergenic foods, as well as looking at how to prepare certain meals.

The theory was put to the test during 3 practical sessions. The caregiving team wowed us with the quality of their healthy meal creations and the new knowledge they had gained.

We want to express our immense gratitude to Georgine for leading this series of classes and inspiring our caregiving team.

Thanks also go to Project 21 for supporting us with the use of their kitchen space, where all the magic happened!

27/05/2026

🥾 Advanced Hiking | New Skills 🥾 . .
Over the past few weeks our advanced hiking group have been working with hiking pole specialist, Loïc Le Jannou, aka Loïc the Trekker.

Loïc has been teaching us proper hiking pole technique in order to help our advanced hikers become even more efficient when out in the hills.

Our first session took place at a set of stairs, beginning with the basics. Each week we have layered skills and practice, building confidence and momentum along the way. This week we took to the trails to put all we had learnt into practice.

We are incredibly grateful to Loïc for sharing his knowledge and experience with us - who knew there was so much you could do with hiking poles! A huge 'thank you' also goes to Loïc’s friends and supporters - thanks to you our advanced hikers will have their own, brand new hiking poles.

We cannot wait to continue to hone our skills out on the trails and are looking forward to our refresher sessions in the build up to race season 💙 🤝

18/05/2026

🎉 Congratulations, Phil! 🏆 . .
The Hong Kong China Association of Athletics Affiliates (HKAAA), celebrating 75 years, recently held their Annual Awards Ceremony.

We’re thrilled to share that our long-time RUN volunteer and track running extraordinaire, Phil Booth, received the Merit Award (Bronze). This award honoured his outstanding voluntary contributions to Hong Kong’s athletics and running community.

Phil, you are an invaluable part of RUN Hong Kong and the wider running community. We’re deeply grateful for your dedication and passion. 💙💛🧡

08/05/2026

🍿 A Special Treat 🎭️ . .
A huge thank you to Céline, who has kindly created an exciting opportunity for our participants to attend the upcoming performance of The Wind in the Willows! Activities like this really are a treat and we're so incredibly grateful. We cannot wait!

This brand new, exciting modern version of The Wind In The Willows, comes to HK straight from a sell out at The London Palladium; premiering in Hong Kong with The Performer’s Studio Theatre Company. Written by Julian Fellowes (Downton Abbey) and with joyous new songs by George Stiles (Mary Poppins). What's not to love? The show is suitable for all ages.

Tickets are still available through ticketflap for anyone interested in seeing this show! https://www.ticketflap.com/thewindinthewillows

07/05/2026

🎷Funk Boat Rocking for RUN🎺 . .
Sending out a huge ‘thank you’ to our friends in Funk Boat for using their recent show at the Aftermath to raise much needed funds in support of RUN Hong Kong! 💙 🧡 💛

A special shoutout to Daniel, not only for rocking the stage, but for his ongoing support volunteering with our Education Programme. Your support is invaluable, both on the stage and in our classrooms! 🤝

22/04/2026

Amanda and Loz Take on the Final Leg of Their Double Happiness Challenge . .
This Sunday, Amanda and Loz will embark on the second and final race of their ‘Double Happiness Challenge’—a gruelling 230km ultramarathon over 6 days in Uzbekistan. This race marks the culmination of their incredible efforts to raise funds and awareness for RUN Hong Kong (as they have passionately supported for over a decade!)

Back in December, Amanda completed the first leg of their challenge in Cambodia, covering 220km over 6 days and Loz joined as a volunteer due to an injury. Now, they are ready to push their limits together again, bringing their total distance to an astonishing 450km across two ultramarathons.

Why They’re Running
Amanda and Loz are running to support RUN Hong Kong, as we continue to support the empowerment of refugees through sports and education. We provide refugees with the tools to rebuild their lives, offering dignity, hope, and a sense of community.

Their challenge is not just about kilometres—it’s about making a tangible difference in the lives of those who need it most.

How You Can Support?
As Amanda and Loz prepare to take on this monumental race, we invite you to join them in their mission:

🟡 Donate: Every contribution helps RUN Hong Kong continue its vital work. You can donate here: https://runhongkong.kindful.com/.../double-happiness... #
📣 Spread the Word: Share their story and help amplify their impact.
👀 Follow their Progress: You can track the race here https://www.global-limits.com/usbeskistan/race-update/results

Good luck, Amanda and Loz— we’re grateful for your dedication and commitment and are with you every step of the way!

17/04/2026

🙏 A Big Thank You to Chris!🏃‍♂️ . .
As we reflect on the past six months, we want to extend our heartfelt gratitude to Chris for his unwavering dedication and hard work as our sports intern.

Chris’ passion and commitment to supporting the Kids' Programme and the Thursday track sessions have truly made a difference, and his energy and enthusiasm has made a positive impact on the lives of those we serve.

Thank you for these amazing six months, Chris! We are so grateful for your contributions. We wish you the very best in your future endeavours and look forward to having you back to RUN’s sessions whenever you’re available!

Address

5/F 46 Wong Chuk Hang Road
Hong Kong
HKSAR

Telephone

+85265938159

Website

http://www.runhk.org/

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