The Art of Living

The Art of Living The Art of Living is an international educational and humanitarian non-profit organisation engaged in stress-management and service initiatives.

Programs for stress relief including: science backed breathing techniques, meditation, yoga for all ages. The Art of Living is an international educational and humanitarian movement engaged in stress-management and service initiatives.

Reason 11/99Reduces Clinical Depression Antidepressants have harmful side effects. Sudarshan kriya essentially reduces m...
19/06/2026

Reason 11/99

Reduces Clinical Depression
Antidepressants have harmful side effects. Sudarshan kriya essentially reduces major depressive disorder as effectively as antidepressant drug therapy without any side effects.

Many participants have been experienced this transformation themselves - “Before SKY Breath, I never used to smile. I always felt lost and confused and unhappy. But after practicing regularly, things started to change. I didn’t notice a difference but a lot of people commented that I changed, I seemed happier and smiled alot more. Only then did I realize it was the power of SKY.”

Source - Published Research Studies on Sudarshan Kriya in Peer-Reviewed Journals

Double-tap if this resonates .❤️
Tag a friend who needs this today!

17/06/2026

Want a deeper and more restful sleep?

Before seeking solutions to sleep better, it’s important to identity the reasosn we struggle to fall asleep -
1. Anxiety - Sometimes when we’re really tired and exhausted or know we need to wake up extra early the next day, we get anxious thoughts that “I need to sleep quickly”, “there’s only a few hours left till I have to wake up… “
2. Late dinners or high metabolic rates - Often our digestion effects our ability to get deep rest
3. Worries - Anxious about the future or bothered about the past and ruminating over and over…

So what actually helps?
1. Breathwork (SKY Breath) - it has been scientifically proven to calm our nervous system and help our body relax which can lead to sleeping easily. In fact, studies have shown a 218% increase within 6 months of practicing SKY breath regularly.
2. Meditations - One of the most effective tools in coming back to the present moment, effectively helping you from focusing on future / past worries
3. Yoga Nidra - also known as ‘yogic sleep’, is a guided meditation technique that induces a state of relaxation between waking and sleeping. All you need to do is lay down, turn on the app, and listen to the instructions.
4. Instrumental Music
5. Warm or cold milk before bed has also been proven effective to help people sleep better

Which one surprised you the most? Share below ↓
Want to try the Yoga Nidra on our FREE app? Comment SLEEP below and we’ll send you the link!

Happy Father’s Day to all the amazing dads, stepdads, and father figures out there! Thank you for holding it all togethe...
15/06/2026

Happy Father’s Day to all the amazing dads, stepdads, and father figures out there! Thank you for holding it all together.

Tag your father below!

15/06/2026

What is the difference between SKY Breath and Sahaj Samadhi Meditation?” - is one of our most asked questions.

Dr. Ravina Lalvani, Clinical Psychologist and Project Manager, shares how she uses meditation as a tool to reset and recharge between clients, so she can be present with them and handle difficult situations anytime, anywhere.

Sign up for our upcoming happiness program with Dr. Ravina and learn the SKY breath technique, a powerful breathwork tool that increases focus, productivity, deep sleep, and calms your nervous system. Comment HAPPINESS below and we’ll send you the link!

12/06/2026

Meditation isn’t just for adults, it’s been known to have profound effects on young children as well.

Dr. Ravina Lalvani, Clinical Psychologist and Project Manager, shares her experience with SKY Breath and Meditation and how they help her in her work with young children and marginalized populations dealing with trauma.

Sign up for our upcoming happiness program with Dr. Ravina and learn the SKY breath technique, a powerful breathwork tool that increases focus, productivity, deep sleep, and calms your nervous system. Comment HAPPINESS below and we’ll send you the link!

The trick to managing your emotions and handling stress is all in your breath. Learn the powerful technique with our Tea...
10/06/2026

The trick to managing your emotions and handling stress is all in your breath. Learn the powerful technique with our Teachers, Ravina and Urvashi, in the upcoming Happiness Course.

Date: June 19-21st
Timings: 7-10pm
Location: The Art of Living Center HK
Teacher: Nikhita + Urvashi

Comment HAPPINESS and we’ll send you the link, or tap the link in bio!

In case you missed it - SKY Breath was featured on Forbes! The rise of SKY Breath is taking on the mental health crisis ...
08/06/2026

In case you missed it - SKY Breath was featured on Forbes!

The rise of SKY Breath is taking on the mental health crisis - article is in the link in bio!

05/06/2026

Why do we tell you to breathe and meditate all the time?
This is why!

Breathwork is a powerful tool that helps with sleep, anxiety, depression, productivity, happiness and relationships and so much more!

Join our FREE workshop coming soon to experience the effects yourself - Comment BREATH for the link!

This 20-minute tool might be the best productivity hack ever… Want to feel this shift in 3 days? Comment HAPPINESS below...
03/06/2026

This 20-minute tool might be the best productivity hack ever…

Want to feel this shift in 3 days? Comment HAPPINESS below and we’ll send you the link.

01/06/2026

It’s already mid-year, hard to believe the time passes by so fast…

Lets try to make this month a little different…
• A little more space before reacting
• A deep breath before the rush
• A moment to come back to yourself
• A reset you deserve

Pause. Breathe. Meditate.

Join us in our upcoming courses this month or comment COURSES below and we’ll send you the link!

Address

19/F, Arion Commercial Centre, 2-12 Queen’s Road West
Hong Kong

Telephone

+85231012331

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