The Art of Living

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The Art of Living

The Art of Living is an international educational and humanitarian non-profit organisation engaged in stress-management and service initiatives.

Programs for stress relief including: science backed breathing techniques, meditation, yoga for all ages. The Art of Living is an international educational and humanitarian movement engaged in stress-management and service initiatives.

26/08/2026

Did you really have a bad day… or did you just have a bad 15 minutes that you decided to indulge in? By talking to a colleague, texting or calling a family member about it or going to dinner and telling your friends?

Our minds naturally tend to cling to the negative, amplifying a temporary mood into a full-day event.

In the Art of Living Happiness Program, we learn that while you can’t always control what happens around you, you CAN control how long you let it live in your head. With simple, powerful breathwork tools, you can snap out of this look and reclaim inner peace within seconds!

Drop a 💛 if you needed this reminder today!
Follow for more tips!

24/08/2026

Did you know that our Founder states that the core mission of the Art of Living is to put a smile on every face and turn every tear into a smile?

The aim of our core course, ‘The Happiness Program’, is to give you the tools you need to handle anything in life. The ultimate knowledge of spirituality is to recognize that everyone smiles when everything is okay, but the real achievement is your ability to smile when things go wrong.

Have you experienced this recently? Drop a 💛 if you have!

21/08/2026

Recently, the Founder of Art of Living, Gurudev Sri Sri Ravi Shankar, spoke about the fastest way to be happy. Here are the key takeaways from that →

1. Attend to your breath: Get out of your head and back into your body with deep breathing.
2. Expand your perspective: Remind yourself of the bigger picture of life.
3. Shift to service: Help someone in need to break the cycle of worrying
4. Remember your resilience: You’ve overcome anxiety before, and support is always around you.

Which of these 4 steps did you need the most today? Drop a 1, 2, 3, or 4 in the comments below.

Follow for more practical tips and tools

19/08/2026

When was the last time you felt truly light, peaceful, and full of joy? ✨

Life gets heavy—deadlines, mental clutter, and daily stress can make it feel like you’re just going through the motions. But your natural state isn't stress—it's enthusiasm, connection, and freedom.

The Art of Living Happiness Program is a warm, welcoming space to reset your mind and reconnect with what truly matters.

What you'll experience:
🌸 Emotional Relief: Gently melt away anxiety and stored stress.
💛 Inner Freedom: Reclaim your natural, effortless joy.
🤝 Community: Connect with like-minded, open-hearted people on the same journey.
"I walked in exhausted and walked out feeling lighter than I have in years!" — Anne
🗓️ Starts September 4th, 2026
📍 The Art of Living Center, Hong Kong

Ready to begin your journey? Tap the link in our bio to reserve your spot, or comment HAPPINESS below and we’ll send you a DM!

17/08/2026

Independent studies from universities like Harvard and Yale have scientifically proven that SKY Breathwork can boost your immune system by up to 5x.

Before discovering SKY, Teacher Chloe relied on medication for over 300 days out of the year. After incorporating this powerful technique into her daily life, her health shifted dramatically—she now enjoys deeper sleep and significantly higher daily energy.

Join our upcoming FREE workshop to learn more about the benefits of breathwork and experience the powers yourself. Comment RESET for information about our upcoming session!

14/08/2026

What is wealth to you?
According to some, it’s money, status, a big house, stable working hours, and a loving family. But true wealth comes from your mind.

But what good is your big mansion or luxury car if your mind is a constant storm?
True abundance starts from within. When your mind is quiet, grounded, and present, realize you already hold the richest currency of all: peace.

Would you rather have a full bank account with zero peace, or a peace of mind with ‘just enough’?” Comment your answer below!

12/08/2026

Tried all the meditation videos on YouTube, read the books, downloaded (maybe even paid!) for meditation apps, but still struggle to sit down and meditate daily?

Online meditations are typically generic and can apply to anyone. While this seems like a good thing, it doesn’t help most people. Why? Because they don’t help your mind stop racing, quiet your thoughts, or improve clarity. Most of the time, you’re asked to focus on your breath or concentrate on your thoughts or even imagery. This actually requires mental effort and concentration.

Unlike Sahaj Samadhi Meditation, it is personalized to you. Rather than taking mental effort, it guides you into a deeper state of rest. This science-backed technique has been known to:
• Promote deeper rest
• Decrease anxiety and stress
• Increase clarity and focus.

Comment MEDITATE below to learn how to get your own mantra or tap the link in bio.

10/08/2026

Master Your Mind. Elevate Your Performance.

In 6 days, learn the science-backed protocol used by executives, athletes, and professionals worldwide to eliminate burnout and build unshakable mental focus.
Back by Science: Researched by Harvard & Yale.
Actionable Results: 3x focus, deep cellular energy, and instant emotional control.

Event Details:
Date: August 18th – 23rd, 2026
Early Bird: HKD 2,500 (Save HKD 500)
Location: The Art of Living Center HK
Teachers: Aarshi and Ravina
Language: English
Claim your spot: Click the link in our bio or comment HAPPINESS for the link

07/08/2026

What comes to mind when someone says ‘The Art of Living’?
• A yoga studio?
• Meditation Course?
• No clue?

While stress relief and personal wellness are where many people start, the Foundation’s reach is much deeper than that.

Founded in 1981 by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation is a global volunteer movement across 180+ countries. Our core mission is ‘To create a stress-free, violence-free world.’

From pioneering science-backed breathwork techniques to running 1,300+ free schools and reforming prison systems worldwide, we are dedicated to transforming lives at every level of society.

Swipe through to see what we actually do and join the community in Hong Kong!

For a broader video overview of the foundation's origins and core philosophy, comment COMMUNITY, and we will send you the link, which outlines Gurudev Sri Sri Ravi Shankar's vision of creating a stress-free and violence-free society through breath and meditation.

03/08/2026

Ever had a moment at work where you sent a message/email and immediately wished you had taken a second to cool down?

In a high-pressure city like Hong Kong, our bodies default to survival mode. We start ‘shallow breathing’, our heart rate climbs, and suddenly we’re reacting out of stress instead of responding with strategy.

The fastest and most efficient way to take back control isn’t planning your next vacation or venting to colleagues after work - it’s mastering the micro-pause through your breath.

Swipe through to learn how a 5-second breath reset can change how you handle workplace chaos.

Are you chest-breathing (Shallow Breathing) or belly-breathing (Diaphragmatic Breathing) right now? Let me know below!

Address

19/F, Arion Commercial Centre, 2-12 Queen’s Road West
Hong Kong

Telephone

+85231012331

Website

https://www.artofliving.org/hk-en

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