14/10/2026
聽到別人的煩惱，你會忍不住想給意見嗎？
先聽、不急於提供答案，是義工 Karman 學回來的溝通技巧
對方可能想說的是自己的感受，而我們還未了解事情的全貌
下次想給意見時，可以先問問：「這件事令你有甚麼感受？」
我們太習慣給建議，希望解決問題，
但有時，對方需要的只是有人陪伴，聽自己說說話
留一點時間，讓對方慢慢說
收藏影片，或分享給一位想學習聆聽的朋友吧
你的每月或單次捐款有助支持義工培訓及熱線運作，讓這份聆聽持續
捐款可瀏覽專頁連結 或 samaritans.org.hk/support/donate
如果你正在承受壓力，不用等，隨時與我們談談
學業、朋友、家中的事，都可以傾訴
香港撒瑪利亞會 24 小時多種語言情緒支援
聆聽、陪伴、不批判
☎ 2896 0000
如果文字分享更適合你，歡迎電郵到 [email protected]
When someone tells you what’s worrying them, do you find yourself offering advice?
As a volunteer, Karman has learnt to listen first, rather than rush to offer answers.
They may want to talk about how they feel. We don’t yet know the full story.
You could ask, “How is that making you feel?”
We’re used to giving advice and trying to solve problems.
Sometimes, someone simply wants you to spend a little time with them and listen.
Give them time to talk at their own pace.
Save this film, or share it with a friend who wants to become a better listener.
Your one-off or monthly donation helps fund volunteer training and keep our hotline running.
Donate through the link in our bio or at samaritans.org.hk/support/donate
No worry is too small to share. We’re here to listen without judgement.
The Samaritans Hong Kong
Whatever’s on your mind, someone’s on the line.
24-hour multilingual hotline: 2896 0000
If writing feels easier, email us at [email protected]
