Tergar Asia 亞洲德噶

Tergar Asia 亞洲德噶 The official page of Tergar Asia Foundation
這是亞洲德噶基金會官方臉書專頁
https://www.facebook.com/TergarAsia

The Vision of Tergar Asia is to make the ancient practice of meditation accessible to the modern world.
亞洲德噶的願景是將古老的禪修練習介紹給予現今世界。

What does Tergar Asia focus on? Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on
- Popularize meditation
- Benefits all beings with Dharma
- Preserve lineage
- Actualize teachings

亞洲德噶專注於?


成立於 2010年，是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力
- 普及禪修
- 以法利眾
- 守護傳承
- 實踐教導


Tergar Limited is a registered charitable institution, also known as Tergar Asia Foundation, Tergar Institute, Tergar Meditation Centre H.K., Tergar Patron Foundation.
德噶有限公司是一間註册慈善機構，也稱為亞洲德噶基金會、德噶學院、德噶香港禪修中心、德噶護關基金。

【獻給默默為社會帶來改變的你】 🌿在陪伴他人、推動社會改變的路上，你是否也常忘了留點空間給自己？「要在珍視『想為他人與社會貢獻』的同時，如何讓自己也保持健康與安好？」專為教育、醫療、NPO/NGO、社企等社會創變者設計的線上課程 —— 《隨...
24/08/2026

【獻給默默為社會帶來改變的你】 🌿

在陪伴他人、推動社會改變的路上，你是否也常忘了留點空間給自己？

「要在珍視『想為他人與社會貢獻』的同時，如何讓自己也保持健康與安好？」

專為教育、醫療、NPO/NGO、社企等社會創變者設計的線上課程 —— 《隨時隨地禪修工作坊》。透過引導式禪修與對話，陪你在忙碌日常中找回與自己的連結，將覺知與慈悲帶入社會實踐。

日期： 2026/8/26～9/23，每週三（共 5 回）
時間： 19:00 - 20:30 (香港時間)
形式： 線上 Zoom（普通話授課，無經驗可）
帶領人：德噶AAM导师 Michell Wong & Lily Lee

若您對課程有任何疑問，歡迎隨時透過 Email 與国际德噶聯絡：[email protected]

👉 前往報名頁面了解詳情：https://www.eventbrite.com/e/1995572829051?aff=oddtdtcreator

Dear friend,We are thrilled to invite you to a very special practice opportunity this fall: the Joy of Living 1, 2, and ...
13/08/2026

Dear friend,

We are thrilled to invite you to a very special practice opportunity this fall: the Joy of Living 1, 2, and 3 Monthlong Retreat in the beautiful Algarve, Portugal.

Please note that this retreat will be conducted in English only, and Chinese translation will not be available.

Held at the stunning Karuna Retreat Center from September 20 – October 17, this retreat offers a rare, immersive environment to deepen your practice under the guidance of Tergar Instructors Myoshin Kelley and Edwin Kelley.

The retreat provides:
A Rare Teaching Opportunity: This may be the last year that both Myoshin and Edwin Kelley lead this monthlong retreat together. It is a profound chance to practice with two of Tergar's most experienced instructors.

In-Depth JOL3: The Joy of Living 3 teaching and practice days are an especially precious opportunity to dive deeply into the wisdom teachings.

The Full Arc of Practice: This retreat provides a superb opportunity to see how all three Joy of Living levels intersect and work together, offering a holistic view of the path.

Deepen in Silence: The retreat is held in silence, which allows you to deepen into the practice

Personal Guidance: The retreat includes numerous one-on-one interviews, giving you ample personal time to check in on your practice with Myoshin and Edwin.

Attending Part of Monthlong Retreat: Email us if you can only attend a part of the monthlong retreat.

🔗 Click here for full details and registration
https://tergar-retreats.org/upcoming-retreats/ #/events

If you'd like a glimpse of the beautiful space and community from previous years, you can also check out this blog post reflection. https://blog.tergar.org/blog/community/monthlong-retreat-in-portugal/?highlight=month

If you have questions about the schedule, cost, etc., please reach out to us at [email protected]

Tergar Retreats

▍Dorje Drolo: Discovering Wisdom Within the AfflictionsWe often think that anger is something that must be eliminated.Ye...
11/08/2026

▍Dorje Drolo: Discovering Wisdom Within the Afflictions

We often think that anger is something that must be eliminated.

Yet the Vajrayana practice of wrathful deities opens another way:

Neither suppressing it,
nor giving in to it,
but recognising it as it truly is.

Peaceful and wrathful deities have never been separate in essence.

They are like a calm surface and surging waves. Though they appear very different, both are inseparable from the same water.

When we recognise the true nature of anger, affliction is wisdom. The practice of Dorje Drolo offers a path to discovering wisdom within the afflictions and awakening fearless strength amid turbulence.

Such insights, however, require the transmission and guidance of a qualified teacher.

At this Dorje Drolo retreat, Mingyur Rinpoche will personally teach the development-stage practice of The Copper Tube. This will be the first time Rinpoche offers this precious teaching to Tergar students in Asia.

Participants will receive the Dorje Drolo empowerment, the transmission of the sadhana, and practice instructions. Students who meet the prerequisites are warmly encouraged to take advantage of this rare and precious opportunity.

▍Prerequisites (one of the following)
*Have attended an in-person Path of Liberation Level 2 retreat led by Mingyur Rinpoche or Khenpo Kunga; or
*Have received ngöndro transmission and nature-of-mind pointing-out instructions from a qualified lineage holder, with at least five years of regular meditation practice.

📅 October 9–13, 2026
📍 Cha-am, Thailand
🧘 In person only

Learn more and register:
https://www.tergarasia.org/event/Dorje-Drolo-and-the-Development-Stage-26

▍忿怒蓮師：從煩惱中發現智慧我們往往以為，憤怒是必須被消除的。密乘的忿怒本尊修持，卻為我們開啟了另一條道路：不壓抑，不放縱，而是如實地認識它。寂靜本尊與忿怒本尊，本質上從未分離。就像平靜的水面與翻湧的巨浪，看似截然不同，卻始終不曾離開同一片...
11/08/2026

▍忿怒蓮師：從煩惱中發現智慧

我們往往以為，憤怒是必須被消除的。

密乘的忿怒本尊修持，卻為我們開啟了另一條道路：

不壓抑，
不放縱，
而是如實地認識它。

寂靜本尊與忿怒本尊，本質上從未分離。就像平靜的水面與翻湧的巨浪，看似截然不同，卻始終不曾離開同一片水。

當我們認出嗔恨的本質，煩惱便是智慧。忿怒蓮師修法，正是一條從煩惱中發現智慧、從動盪中喚醒無畏力量的道路。

然而，這樣的洞見，需要具德上師的傳承與引導。

在此次忿怒蓮師閉關中，明就仁波切將親自傳授《耳傳銅管文》的生起次第修持。這也是仁波切首次向亞洲德噶學員教授這一珍貴教法。

閉關期間，學員將領受忿怒蓮師灌頂、儀軌傳承與實修指導。符合資格的學員，請珍惜這難得的法緣。

▍參加資格（符合其中一項即可）
*曾參加由明就仁波切或堪布貢噶旺秋指導的「解脫道二階」實體閉關；或
*曾從具格傳承上師領受前行傳承及心性指引，並有至少五年的規律禪修經驗。

📅 2026年10月9日至13日
📍 泰國七岩
🧘 僅限現場參加

了解詳情及報名：
https://www.tergarasia.org/event/Dorje-Drolo-and-the-Development-Stage-26

The Six Bardos: Awakening through Life’s Transitions
05/08/2026

The Six Bardos: Awakening through Life’s Transitions

六中陰：在生命的轉變中學習覺醒
05/08/2026

六中陰：在生命的轉變中學習覺醒

▍Path of Liberation Level 5: Recognising the Nature of Mind through VisualisationOur minds are constantly filled with th...
31/07/2026

▍Path of Liberation Level 5: Recognising the Nature of Mind through Visualisation

Our minds are constantly filled with thoughts. The sixth consciousness—the thinking, conceptual mind—is especially active.

Yet this is not an obstacle to practice. It is precisely where practice begins.

The White Tara practice in Tergar’s Path of Liberation Level 5 does not ask us to first stop all thoughts before recognising the nature of mind. Instead, we skilfully engage the mind that habitually conceptualises and imagines: visualising the form of the deity and the seed syllable, and reciting the deity’s mantra.

Through repeated visualisation and recitation, we gradually come to understand that discursive thoughts themselves are also expressions of the nature of mind.

Visualisation involves the conceptual mind, yet what it ultimately points to is the awareness that cannot be captured by concepts—the true nature of mind.

This is the skilful means of development-stage practice: we do not reject discursive thought, but make use of it to return to the source of awareness.

The White Tara practice of Path of Liberation Level 5 offers just such a path:
Through form, we are led beyond form.

Through thought, we recognise the source of thought.

In this retreat, Mingyur Rinpoche will teach Radiance of the Heart, the White Tara practice liturgy he composed.

Path of Liberation Level 5: White Tara Practice
With Mingyur Rinpoche

Dates: October 1–5, 2026
In person: Regent Cha Am Beach Resort, Cha-Am, Thailand
Online: Live via Zoom

▍Participation requirements

In person:
Participants must have completed Tergar’s Path of Liberation Levels 1–4, including the corresponding practice requirements for each level.

Online:
Participants must have completed Tergar’s Path of Liberation Levels 1–4 and the corresponding practice requirements, and must have received the White Tara empowerment in person from a qualified lineage holder.

Learn more and register:
https://www.tergarasia.org/event/Path-of-Liberation-Levels-5-26

For enquiries, please visit the Tergar Asia website and leave us a message by clicking the chat icon.

▍「解脫道」五階：借觀想認識心性我們的心，念頭紛飛，第六意識尤其活躍。但這並不是修行的障礙，而恰恰是修行開始的地方。德噶「解脫道」五階的白度母修法，不是要求我們先止息所有念頭，才去認識心性；而是善用這顆慣於分別、想像的心，觀想本尊的身相與種...
31/07/2026

▍「解脫道」五階：借觀想認識心性

我們的心，念頭紛飛，第六意識尤其活躍。

但這並不是修行的障礙，而恰恰是修行開始的地方。

德噶「解脫道」五階的白度母修法，不是要求我們先止息所有念頭，才去認識心性；而是善用這顆慣於分別、想像的心，觀想本尊的身相與種子字，念誦本尊心咒。

在一次次觀想與念誦中，我們逐步體會：分別念本身，也是心性的展現。

觀想，是分別念的運作；但觀想真正指向的，卻是分別念無法概念化的覺性——心的本來面目。

這正是生起次第的善巧：不排斥分別念，而是借它一程，回到覺性的本源。
「解脫道」五階的白度母觀修，正是這樣一條道路：

以有相，指向無相；

以念頭，認識念頭的本源。

在此課程，明就仁波切將親授由他所作的《心光》白度母修持儀軌。

▍與明就仁波切修習「解脫道」五階：

日期：2026年10月1日至5日

實體：泰國七岩麗晶海灘度假村（Regent Cha Am Beach Resort）

線上：Zoom直播

▍參加資格

現場參加：
必須已完成德噶「解脫道」一至四階課程，以及各階段相應的修持要求。

線上參加：
必須已完成德噶「解脫道」一至四階課程及相應的修持要求，並曾親自從具傳承的上師領受白度母灌頂。

了解詳情及報名：
https://www.tergarasia.org/event/Path-of-Liberation-Levels-5-26

如有任何查詢，請前往亞洲德噶官網，點擊聊天圖標留言。

On July 29, 2026, the sangha of Tergar Osel Ling Monastery formally began its one-and-a-half-month summer retreat.德噶光明寺僧...
30/07/2026

On July 29, 2026, the sangha of Tergar Osel Ling Monastery formally began its one-and-a-half-month summer retreat.
德噶光明寺僧團已於 2026 年 7 月 29 日正式開始為期一個半月的結夏安居。
༄༅། །དཔལ་གཏེར་སྒར་འོད་གསལ་གླིང་གི་དགེ་འདུན་པ་རྣམས། སྤྱི་ལོ་༢༠༢༦ ཟླ་བ་ ༧ ཚེས་ ༢༩ ནས་ཟླ་བ་གཅིག་དང་ཕྱེད་ཀའི་རིང་དབྱར་གནས་པ་ཞལ་གྱི་བཞེས་པའོ།

SAVE THE DATEJoy of Living Level 3 Workshop 2026with Mingyur RinpocheWe are delighted to announce that this workshop wil...
28/07/2026

SAVE THE DATE
Joy of Living Level 3 Workshop 2026
with Mingyur Rinpoche

We are delighted to announce that this workshop will now be offered online as well as in person in Indonesia, making it possible for participants from outside Indonesia to join.

📅 November 24–26, 2026
📍 In person in Indonesia
💻 Online worldwide

Co-organised by Tergar Indonesia and Tergar Asia.

Registration details, available translation languages, and further information will be announced soon.

Address

Unit 1-6, 1/F Wellborne Commercial Centre, 8 Java Road, North Point
Hong Kong

Telephone

+85225661699

Website

Alerts

Be the first to know and let us send you an email when Tergar Asia 亞洲德噶 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category