Exchange & Empower

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Exchange & Empower Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression.

Open for Applications from now until 31st October 2026!  We can’t wait to hear from all of you. We will review all appli...
16/10/2026

Open for Applications from now until 31st October 2026! We can’t wait to hear from all of you. We will review all applications. Please take your time to consider your application and submit full responses.

To apply, please visit our website:
https://exchangeandempower.org/hong-kong-program/




The long wait is over!  The Exchange and Empower Trail Running Training Program is back for our third year🎉.  This progr...
14/10/2026

The long wait is over! The Exchange and Empower Trail Running Training Program is back for our third year🎉. This program aims to support 🔥passionate trail runners🔥 from the foreign domestic helper community in Hong Kong. The program targets to provide support to ten individuals in 2026. The Program runs from December 2026 until March 2027.

The program offers:
💓Three months of personal one on one training plan and mentorship by an experienced female trail runner
💓One off stipend (HK$2,000) to be used for sports equipment
💓Sports nutrition, strength training and yoga for runners workshops available to participants throughout the program
💓Race entry and race support at a local trail race (The 9 Dragons 25km on Sunday, 28 February 2027)

This program is open to foreign domestic helpers working and living in Hong Kong. We encourage you to apply if you:
🍀are running or hiking regularly on trails / are running regularly on the road and keen to explore trails
🍀would like to prepare for and run in a 25km trail race but have little or no race experience, and have never completed any trail race longer than 20km.
🍀have time to train at least 2x per week
🍁🍀Are newer to the city / would like to meet new people who are interested trail running and being in nature

Receiving Applications from 17th to 31st October 2026! Please stay tuned for application details!

Congrats to alum Neng Hernandez on your runner up finish in the We Love We Run 8km!
11/10/2026

Congrats to alum Neng Hernandez on your runner up finish in the We Love We Run 8km!



EE Social Hike  #11: Join us to discover at the amazing nocturnal fauna in Lung Fu Shan!  This night walk is part of the...
03/10/2026

EE Social Hike #11: Join us to discover at the amazing nocturnal fauna in Lung Fu Shan! This night walk is part of the social hike series organised by Exchange and Empower supporting foreign domestic helpers living and working in HK. Please feel free to join us if you are a foreign domestic helper or a supporter of Exchange and Empower and would like to explore the Hong Kong countryside.

Background: Established in 1998, Lung Fu Shan is a popular spot for many members of the public, with morning runners and hikers trekking its trails on a regular basis. While it includes the smallest country park in Hong Kong with just 47 hectares, it boasts a surprising rich diversity of nocturnal species, such as the Malayan porcupine, golden-spotted tiger beetle, tarantulas and even the uncommon Banded krait. The invasive greenhouse frog can also be found along its hills, which is considered a threat towards the endemic Romer’s tree frog.

Hike Details: We will be joined by a special guest, Benita from Encompass HK, who will guide us to identify and learn about wildlife species during our walk. The hike is 3.5 km in length with 180m of elevation gain and 66m of elevation loss. Please wear comfortable clothing, and sports shoes with good grip. Please bring 0.5L water and a night light (headlamp or handheld torch). If you do not have a light, we will have some available for borrowing.

Meeting Time: Sunday October 18, 6:00pm

Meeting location: Kennedy Town MTR Station Exit A

Ending point: HKU Campus, 9pm (https://maps.app.goo.gl/tyCUNf1WPLYE7fnA8?g_st=ic )
You can go back to the city by taking the MTR, or plenty of bus routes towards Central, Admiralty or other city locations at the C1 exit of HKU station.

Signup: https://forms.gle/fh5ZkUDdUi9Settu8

EE Social Hike  #10: Join us for a social hike and a 'Ask Anything Nutrition' Q&A session in Sai Kung. This route  is su...
22/09/2026

EE Social Hike #10: Join us for a social hike and a 'Ask Anything Nutrition' Q&A session in Sai Kung.

This route is suitable for advanced beginners where we will hike from Sai Kung Town up to the scenic Ngong Ping and then back down. This hike is part of the social hike series organised by Exchange and Empower supporting foreign domestic helpers living and working in HK. Please feel free to join us if you are a foreign domestic helper or a supporter of Exchange and Empower and would like to explore the Hong Kong countryside.

Details: The hike is 9km in length with 410m of elevation gain and loss. The hike expected to take 4 to 4.5 hours including a 45 min picnic and 'Ask Anything Nutrition' Q&A session witmh a registered nutritionist at the top of the mountain. Please wear comfortable clothing, sun protection (e.g. hat, sunscreen) and sports shoes with good grip. Please bring 1.5L water and some snacks/light lunch for our picnic.

Theme: Ask Anything Nutrition
Route: https://www.strava.com/routes/3426031987680377864
Meeting Time: Sunday Oct 4th, 9:00am

Meeting Place: Sai Kung Waterfront Public Toilet https://maps.app.goo.gl/GAc2wue1d2VPembw5

Transport: Please use Google Maps to find a variety of bus routes to Sai Kung Town

Signup: https://forms.gle/f3VBcCg2cAFdR8nh9

Now twice each month!Thanks to our growing team of volunteer hiking leaders, we will be expanding our social hikes progr...
21/09/2026

Now twice each month!

Thanks to our growing team of volunteer hiking leaders, we will be expanding our social hikes program in Hong Kong, supporting the wellbeing of foreign domestic helpers in hong Kong.

Thank you to our hiking leaders Grace, Keilem, Nikki, Pamela and Salome for your support and passion!

We welcomed a wonderful start to the hiking season this morning with a social hike around Shing Mun Reservoir.  We got s...
20/09/2026

We welcomed a wonderful start to the hiking season this morning with a social hike around Shing Mun Reservoir. We got sweaty, caught up with old friends and made some new ones, supporting our physical and mental wellbeing. Thank you to everyone that participated!

Save the date for our next hike on Sunday October 4th in Sai Kung!

EE Social Hike  #9: Join us for our first hike of the season, circumventing Shing Mun reservoir to enjoy breathtaking vi...
04/09/2026

EE Social Hike #9: Join us for our first hike of the season, circumventing Shing Mun reservoir to enjoy breathtaking views. This hike is part of the social hike series organised by Exchange and Empower supporting foreign domestic helpers living and working in HK. Please feel free to join us if you are a foreign domestic helper or a supporter of Exchange and Empower and would like to explore the Hong Kong countryside.

Details: The hike is 10km in length with 250m of elevation gain and loss. The hike expected to take 3 to 3.5 hours. Please wear comfortable clothing, sun protection (e.g. hat, sunscreen) and sports shoes with good grip. Please bring 1.5L water and some snacks.

Theme: Come with a friend or come to make new friends!

Route: https://www.strava.com/routes/3401101025164831276

Meeting Time: Sunday September 20th, 9am

Meeting Place: Shing Mun Country Park Pineapple Dam Refreshment Kiosk. https://maps.app.goo.gl/x8o1va2pvQfXx9aUA

Transport: From MTR Tsuen Wan Station Exit B1, walk across the bridge over Castle Peak Road and through to Shiu Wo Street, where you’ll find minibus 82. This will take you directly to the start of the Shing Mun Reservoir Walk. https://www.16seats.net/eng/gmb/gn_82.html

Signup: https://forms.gle/M9YfHgKhmDyg1vBx5

At Right 2 Run in Pokhara, Nepal, 368 girls and boys from particapted in our friendly Community Fun Run!  These students...
09/08/2026

At Right 2 Run in Pokhara, Nepal, 368 girls and boys from particapted in our friendly Community Fun Run! These students come from schools that have benefitted from the Right 2 Run running training program over the past several years and now have established student let, teacher supported running clubs.

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