we60

04/06/2026

有空想伸展一下手臂和腰骨，但又怕不懂怎麼做伸展會誤傷自己？ 歡迎看看這段影片， 由復康教練您如何善用公園設施做運動，簡單又方便！👇

得閒想伸展一下膊頭和腰骨，但又怕唔識點做伸展會誤傷自己？快D看看這段片吧！由復康教練你如何善用公園設施做運動，簡單又方便！【溫馨提...

02/06/2026

Lifelong Working

Retirement can feel like a long holiday — travel, hobbies, lie-ins at last. But after a while, you may wonder: is this really it? What about the decades of knowledge and experience you’ve built up?

Retirement doesn’t have to mean stepping away from purpose. Part-time work offers flexibility, fresh challenges and even the chance to try something completely new — all while earning extra income. Today, specialist agencies connect retired professionals with private firms, public bodies and social enterprises looking for short-term consultants, managers and advisors. It’s expertise on your terms.

Prefer to give back? Voluntary work is another powerful route. Many non-profit organisations actively seek experienced retirees to mentor, advise and support the next generation. Your insight could help young people navigate the job market — or guide charities and start-ups through real-world challenges.

Whether through paid roles or volunteering, continuing to contribute creates a genuine win-win: society benefits from your wisdom, and you gain renewed purpose, structure and connection.

Retirement isn’t about winding down. It’s about redirecting your experience into something meaningful.

31/05/2026

［ 合家歡菜譜推介］👇

日式肉燥飯🍲

材料 :

免治豬肉 250克(6両)
蒜蓉 1湯匙
乾蔥 4 粒 (2湯匙)
鹽 ¼ 茶匙
日本醬油 1 湯匙
糖 ½ 茶匙
粟粉 ½ 茶匙
胡椒粉 少許
日本青蔥 1湯匙
油 1湯匙
日本清酒 2茶匙
麻油 少許
芝麻 適量

做法 :

1. 蒜頭、乾蔥、青蔥切碎。
2. 燒熱油，略爆蒜蓉，加入乾蔥、鹽拌勻。加入免治豬肉，炒香，讓水分蒸發。
3. 加入酒、醬油、糖、胡椒粉和麻油拌勻。
4. 如太乾，可灑少少水，炒熟加蔥碎。
5. 肉燥可直接加飯面，灑上芝麻。

# 合家歡菜譜

30/05/2026

等著別人來愛你，不如自己努力愛自己。
—畢淑敏

相片由Anita Suen提供

People who love themselves don’t hurt other people.
—Dan Pearce

Photo credit: By Anita Suen

https://we60.com/

28/05/2026

舞獅：驅邪納福的吉祥之舞

舞獅是一項古老而富有象徵意義的傳統表演藝術，起源於中國，並在許多國家廣受喜愛。這項藝術由表演者穿戴獅子模型，以協調的動作和音樂表達優雅與力量，向觀眾展示中國文化的獨特魅力。

舞獅表演通常由獅頭和獅身組成。獅頭以木或紙漆製成，外形栩栩如生，擁有眼睛、耳朵、鬍鬚等細節；獅身則由長條布料構成，由二人扮演。表演者戴上獅頭後，手持長者梆和鈴鐺作為樂器，與獅身表演者共同完成奔跑、跳躍、站立、踩踏等高難度動作，時而蹦跳、時而滾翻，給人深深的震撼與陶醉感。

延伸閱讀：李偉民--香港96歲最後「龍獅頭」工藝大師黃佳，如何成就香港文化？
https://apps.orangenews.hk/app/common/details_html?contentId=1194843

# 傳統舞獅

26/05/2026

In today’s fast-changing world, whether you work outside the home or care for family, the pressure to keep up is real. Technology evolves, communication shifts, and it’s easy to feel left behind. That anxiety is universal — no matter how qualified or experienced you are. The key to staying confident? Keep learning.

Personal growth isn’t about competing with the younger generation; it’s about strengthening your own sense of purpose. When we continually develop new skills, we build the resilience to face change with confidence and curiosity.

There’s also deep joy in finally doing what you’ve always wanted to do. Across Hong Kong, a wide range of organisations offer interest classes tailored to the “green age” community, helping people uncover hidden talents and connect with others who share their passions. From creative arts to practical skills, these classes provide both fulfillment and friendship.

Post-secondary institutions and academic bodies also run courses and seminars designed specifically for mature learners. Whether you’re pursuing formal qualifications or simply exploring a new subject, returning to study can rekindle the excitement of being a student again.

And learning has never been more accessible. With a wealth of free apps available, you can explore language learning, cooking, gardening and more — all from your smartphone. A few simple searches can open the door to new skills, fresh interests and renewed confidence.

Growth doesn’t stop at retirement. In fact, it may just be getting started.

24/05/2026

Style has no expiry date. In today's world, fashion is a powerful way for everyone to express their personality and maintain a sense of energy. However, for those in the "Green Age," finding the right look can be a frustrating experience.

Most modern boutiques focus almost entirely on younger trends. Simply offering L or XL sizes does not meet the specific needs of the elderly when the designs themselves, such as certain sleeveless cuts, do not account for changing preferences or comfort. When you cannot find clothes that fit your lifestyle, it is easy for your confidence to take a knock.

In Hong Kong alone, over 1 million people are aged 65 and above, representing 14% of the population. This is a massive, underserved market. We believe it is time for the fashion industry to start catering to this demographic with intention, rather than as an afterthought.

We are providing a platform to bridge this gap and create new opportunities for the "Green Age." Whether you are a professional in the garment industry or someone simply looking for better wardrobe choices, we want to hear from you. Comment below, introduce yourself and help us redefine fashion for every generation.

# Fashion

23/05/2026

我覺得人生求樂的方法，最好莫過於尊重勞動。
—李大釗

相片由Lofei提供

I’d far rather be happy than right any day.
—Douglas Adams

Photo provided by Lofei

21/05/2026

善用平日在公園散步的時間， 鍛鍊平衡力和集中力，有助預防跌倒。🚶‍♂️🚶‍♀️👇

年紀大了，平衡力可能不及以往好。平時多跟著階磚線行，可以幫你改善鍛鍊平衡力及集中力。快D看看這段片吧！由復康教練教你如何運用四周環境，...