Helping Hand 伸手助人協會

Helping Hand 伸手助人協會 伸手助人協會專注提供長者服務的本港注册慈善機構。協會成立於1978年，設立護老院老人之家及長者度假中心，為長者提供康樂活動、日間護理及暫住等服務。

本會轄下院舍照顧逾800位長者，並透過老人度假中心及其他外展支援計劃，每年提供服務予50,000名社區長者與其照顧者。

此外，本會亦於國內廣東省肇慶市興建了一所綜合院舍，成為首間由香港慈善機構在國內營運的大型護老頤養院。此院舍提供收費低廉及申請快捷的養老新選擇，以針對長期輪候政府資助安老宿位長者的需要，更可特別照顧認知障礙症(老年痴呆症)患者。

🌟伸手助人協會好高興宣布，「 #長青長者日間護理中心」正式投入服務🥳！中心為區內有需要長者提供政府資助日間護理服務，包括專業護理、復康訓練及多元化活動，支援長者保持活力，提升生活質素🌼。長者可於日間到中心接受照顧，傍晚返回家中，既支援居家安...
19/08/2026

🌟伸手助人協會好高興宣布，「 #長青長者日間護理中心」正式投入服務🥳！

中心為區內有需要長者提供政府資助日間護理服務，包括專業護理、復康訓練及多元化活動，支援長者保持活力，提升生活質素🌼。

長者可於日間到中心接受照顧，傍晚返回家中，既支援居家安老，亦能減輕照顧者壓力🫶。

服務申請須經社會福利署「安老服務統一評估機制」評估及轉介。

🙌感謝大家的支持，讓我們攜手建設更關愛長者的社區。 💚

Helping Hand is delighted to announce the opening of the Cheung Ching Day Care Centre for the Elderly!

The centre provides government-funded day care services for elderly in need, including professional care, rehabilitation training, and a variety of engaging activities to support active ageing and enhance quality of life.

Older adults can receive care and participate in activities during the day before returning home in the evening, supporting ageing in place while easing caregivers' responsibilities.

Applications for the service are subject to assessment and referral through the Social Welfare Department's Standardised Care Need Assessment Mechanism for Elderly Services.

Thank you for your support. Together, we can build a more caring community for older adults. 💚

17/08/2026

💛 衷心感謝港鐵公司（MTR Corporation）於黃大仙站及樂富站提供「 #社區藝術廊 」展覽空間🖼️，讓本院舍長者有機會向公眾展示他們的創意與才華👨‍🎨。

在未來數月，我們將於不同港鐵站展出更多院友的手工藝🎨作品系列，每件作品都蘊藏著長者們的熱誠、巧手與人生故事。藝術不僅是創作，更是長者表達自我、分享回憶、抒發情感及展現人生智慧的重要媒介。透過一件件作品，我們看見他們豐富的人生閱歷與無限創意，證明藝術沒有年齡界限。我們誠邀大家前來欣賞🫶🏻，一同支持這群才華洋溢的銀齡藝術家，感受藝術所帶來的溫暖與力量！

A heartfelt thank you to MTR Corporation for providing Community Art Gallery spaces at Wong Tai Sin and Lok Fu Stations, offering a wonderful platform for our elderly residents to showcase their creativity and talents.

Over the coming months, a new collection of handcrafted artworks will be displayed at various MTR stations, highlighting the passion, skills, and life stories behind every piece. Through art, our elderly residents are able to express their thoughts, emotions, memories, and aspirations in unique and inspiring ways, demonstrating that creativity knows no age.

#活躍樂齡 #社區共融

☀️ 夏日炎炎，記得多飲水！ 💧充足的水分💦對健康十分重要💪，尤其對長者而言更為關鍵。炎熱天氣下，保持良好的飲水習慣有助預防脫水及中暑，維持身體機能及整體健康。🌟院舍一直鼓勵長者養成定時飲水的習慣🫶，在日常生活中攝取足夠水分。針對有吞嚥困難...
13/08/2026

☀️ 夏日炎炎，記得多飲水！ 💧

充足的水分💦對健康十分重要💪，尤其對長者而言更為關鍵。炎熱天氣下，保持良好的飲水習慣有助預防脫水及中暑，維持身體機能及整體健康。

🌟院舍一直鼓勵長者養成定時飲水的習慣🫶，在日常生活中攝取足夠水分。針對有吞嚥困難或需要質地調適膳食的長者，我們透過由 #言語治療師主導 的吞嚥管理計劃，為長者進行全面評估，並按個別需要建議合適的飲品凝固濃度，讓他們能夠更安全地吞嚥及補充水分。

十分感謝 #企業伙伴 的支持，院舍現已設有 #自動凝固飲品機，可隨時提供新鮮開水及茶飲，並調校至合適的凝固濃度，讓長者在安全、舒適的情況下補充水分，家人亦更感安心。

💙 一杯暖茶、一口清水，加上專業團隊的細心照顧，守護每位長者的健康與尊嚴。
🤝 企業及社會各界的支持，讓這些提升長者福祉的項目得以實現。我們誠邀企業及善心人士透過企業贊助或捐款支持院舍服務，一同為長者提供更優質的護理設備及創新服務。
📩 歡迎聯絡我們了解企業合作及捐款詳情。

#企業支持 #長者服務 #關愛長者

☀️ Summer Heat Is Here. Let's Stay Hydrated! 💧

Staying well-hydrated is essential for everyone, especially senior adults. During the hot summer months, drinking enough fluids can help reduce the risk of dehydration and heat-related illnesses, while supporting overall health and well-being.

At our care home, we actively encourage residents to develop healthy hydration habits and enjoy regular fluid intake throughout the day. To support residents with swallowing difficulties or those requiring texture-modified diets, our Speech Therapists lead the Swallowing Management Plan Programme, conducting comprehensive assessments and recommending the most appropriate fluid consistency based on each resident's individual needs. This helps residents swallow safely and maintain adequate hydration.

Thanks to the generous support of our corporate partner🫶, our home is equipped with an Auto Thickening Machine, allowing us to prepare fresh water and tea at the appropriate thickened consistency efficiently and consistently. This innovative solution helps residents stay hydrated safely and comfortably, giving families greater peace of mind.

💙 A warm cup of tea, a refreshing sip of water, and a professional team dedicated to every resident's health and dignity.
🤝 Corporate support makes projects like this possible. We welcome companies and individuals to partner with us through sponsorships and donations, helping us provide innovative care programmes and essential equipment that enhance seniors' quality of life.

📩 Contact us to learn more about corporate partnership and donation opportunities.

07/08/2026

🎉「日日好心晴」同樂日上週末圓滿結束啦！☀️
非常多謝一班老友記、屋企人同朋友仔嚟到寶林文娛活動會堂同寶林老人之家，一齊玩得咁投入！🥳

✨ 感謝重量級嘉賓蒞臨開幕儀式：
• 寶林邨業主立案法團主席林佛照先生
• 西貢區議會議員 陳志豪先生
• 伸手助人協會行政總裁 朱可您博士
• 伸手助人協會社會服務經理 林曉晴小姐
• 伸手助人協會寶林老人之家經理 黃良傑先生

朱可您博士更即場致送感謝狀，傳遞滿滿謝意！致謝單位包括：林佛照先生、陳志豪議員、手法治療推拿及按摩導師工會主席徐思濠中醫師、心理輔導員陳婉嘉小姐、Jr Charming、註冊音樂治療師梁凱琳小姐、鐵路人鐵路心港鐵義工隊，以及瑞齡科技協會曾煥彬醫生等。多謝各位默默付出！💖

🎈 精彩花絮回顧：
• 好玩攤位遊戲： 伸手助人協會各服務單位準備咗超多遊戲，老友記們玩到流連忘返，贏盡獎品！🎁
• 實用健康乾貨： 健康講座 + 大灣區養老服務介紹，吸收滿滿健康新知！💡
• 溫馨探訪體驗： 不少老友記仲去埋寶林老人之家參觀同享用精美小食！🫖✨

🎉 ‘Active Minds, Healthy Lives’ Wellness Day was a huge success last weekend! ☀️
A massive thank you to all our wonderful seniors, families, and friends who joined us at the Po Lam Community Hall and Po Lam Home for the Elderly! Your energetic vibes made the day so special! 🥳

✨ Honored Guest Highlights: We were thrilled to welcome our esteemed guests for the Opening Ceremony:
• Mr. Lam Fat-chiu, Chairman of the Owners' Corporation of Po Lam Estate
• Mr. Chan Chi-ho, Sai Kung District Council Member
• Dr. Chu Ho-nee, Chief Executive Officer of Helping Hand
• Ms. Lam Hiu-ching, Social Service Manager of Helping Hand
• Mr. Wong Leung-kit, Manager of Po Lam Home for the Elderly

Dr. Chu Ho-nee presented Certificates of Appreciation to express our deepest gratitude to key supporters and volunteers, including Mr. Lam Fat-chiu, Councilor Chan Chi-ho, Registered Chinese Medicine Practitioner Tsui See-ho, Counselor Ms. Chan Yuen-ka, Jr Charming, Registered Music Therapist Ms. Leung Hoi-lam, MTR Volunteer Team, and Dr. Chen Phoon Ping from AgeSmart Innovation Alliance Limited. Thank you for your amazing support! 💖

🎈 Event Highlights:
• Fun Game Booths: Packed with engaging games hosted by Helping Hand units — our seniors had a blast and took home tons of prizes! 🎁
• Health & Care Talks: Insightful sessions covering health tips and retirement care services in the Greater Bay Area! 💡
• Open House & Refreshments: Visitors toured the Po Lam Home for the Elderly while enjoying delicious snacks and tea! 🫖✨





30/07/2026

Rummikub Fun Day 2026 🎉
🩵 What a joyful day filled with laughter, friendship and connection! 🧡
Last week, elderly participants from our service units came together for our annual Rummikub Fun Day, a special event that brings older adults together through fun, interaction and meaningful friendships 🤝.
Participants enjoyed exciting Rummikub competitions 🏆 and experience sessions 🎲, while a variety of interactive game booths 🎯🎪 added even more fun and energy to the day. The venue was filled with smiles 😊, laughter 😄 and encouragement 👏 as everyone learnt, played and connected with one another.
Every year, Helping Hand organises this event to provide a platform for older adults from different service units to meet new friends 👭, strengthen social connections 🤝, and spend quality time together 💕. Through activities like these, we hope to help prevent loneliness among elderly people 🌈, encourage active ageing 🚶‍♀️🚶‍♂️, and inspire them to stay connected with the community and enjoy a vibrant social life 🌟.
A heartfelt thank you to all participants, volunteers and supporters ❤️ for making this event such a memorable success. We look forward to seeing everyone again next year! 🎉✨

魔力橋聯誼會 2026 🎉
🩵 笑聲滿載，友誼同行！🧡
上星期，一眾來自伸手助人協會不同服務單位的長者齊聚一堂，參加一年一度的「魔力橋聯誼會」，透過遊戲與互動建立友誼，享受歡樂時光 🤝😊。
活動除了設有緊張刺激的魔力橋比賽 🏆 及魔力橋體驗環節 🎲 外，現場更安排了多個精彩的攤位遊戲 🎯🎪，讓長者們盡情參與、互動交流和同樂。現場歡笑聲此起彼落 😄👏，大家玩得投入又開心！
伸手助人協會每年舉辦魔力橋聯誼會，希望為不同服務單位的長者提供一個交流平台 🫶，讓他們認識新朋友 👭、擴闊社交圈子 🌐、相聚同樂 💕。透過活動鼓勵長者保持活躍 🚶‍♀️🚶‍♂️、積極參與社區生活 🌟，建立人際聯繫 🤝，從而預防孤獨感 🌈，維持豐富而健康的社交生活 ❤️。
衷心感謝各位參加者、義工及支持者 🙏，共同成就這個充滿溫暖與歡樂的活動！期待明年再與大家相聚，一同延續這份友誼與歡樂！🎉✨

#積極樂齡 #長者服務 #樂齡生活

🌧️☔ 天氣陰晴不定，都無阻我們相聚的好心情😎！無論落雨定好天☀️，「日日好心晴」同樂日🥳將如期舉行！誠邀大家約埋家人朋友一齊參與，於寶林文娛活動會堂有精彩攤位遊戲、健康講座、同埋大灣區養老服務介紹，當日仲可以到我地服務單位寶林老人之家參觀...
27/07/2026

🌧️☔ 天氣陰晴不定，都無阻我們相聚的好心情😎！

無論落雨定好天☀️，「日日好心晴」同樂日🥳將如期舉行！誠邀大家約埋家人朋友一齊參與，於寶林文娛活動會堂有精彩攤位遊戲、健康講座、同埋大灣區養老服務介紹，當日仲可以到我地服務單位寶林老人之家參觀同埋享用小食，共度一個充滿歡樂、關愛與正能量的下午，活出健康人生！🧠💛
📅8月1日（星期六）中午12時至下午4時
📍免費入場 歡迎親友同行
📞：2703 1363
🔗：https://www.helpinghand.org.hk/our-service/housing-for-elderly
 🌧️惡劣天氣安排：因應天氣情況，如活動當日上午 10時正仍懸掛紅色或黑色暴雨警告信號，或出現其他惡劣天氣情況，為保障參加者的安全，大會將取消當日活動。

🌧️☔ Rain or shine, nothing can stop us from coming together and having a great time😎!
Whether it's raining or sunny, our 'Everyday Wellness Day'🥳 will go ahead as scheduled! We warmly invite you to join us with your family and friends for a fun-filled afternoon. Enjoy exciting game booths, health talks, and information on Greater Bay Area elderly services at Po Lam Community Hall. You are also welcome to visit our Po Lam Home for the Elderly, where refreshments will be served. Let's come together to celebrate wellness, build connections, and embrace a healthier, happier life! 🧠💛
📅 1 August (Saturday), 12:00 noon - 4:00 pm
📍 Free Admission | Family & Friends Welcome
📞：2703 1363
🔗：https://www.helpinghand.org.hk/our-service/housing-for-elderly
🌧️ Adverse Weather Arrangements：If the Red or Black Rainstorm Warning Signal remains in force at 10:00 a.m. on the event day, or if other severe weather conditions occur, the event will be cancelled to ensure the safety of all participants.

#日日好心晴 #保持好心情 #身心健康 #伸手助人協會

💛 Golden Girl Guides: Age is Just a Number🌟 Who says guiding is only for the young?For many older adults, becoming a Gol...
23/07/2026

💛 Golden Girl Guides: Age is Just a Number
🌟 Who says guiding is only for the young?
For many older adults, becoming a Golden Girl Guide is about embracing new experiences, building friendships and staying connected with the community.
Through volunteering, community service and group activities, Golden Girl Guides continue to learn, contribute and inspire others while finding companionship and a strong sense of belonging.
💛 Healthy ageing is not only about staying physically active. It is also about staying connected, feeling valued and continuing to make a difference.
✨ Because the best journeys do not end with age. Let's celebrate seniors who continue to shine, connect and inspire others.

💛 樂齡女童軍：活出精彩人生
🌟 誰說女童軍只是年輕人的專利？
對不少長者來說，成為樂齡女童軍不僅是參與一個團體，更是開展人生新篇章的開始。
透過義工服務、社區參與及多元化活動，樂齡女童軍持續學習、發揮所長，與朋友建立珍貴友誼，共同探索生活的不同可能。
💛 真正的健康晚年，不只是保持身體活力，更重要的是與社區保持連繫，感受到被需要和被重視。
✨ 年齡從來不是限制，而是另一段精彩旅程的開始。讓我們一起支持長者保持活躍、擴闊社交圈子，活出自信與光彩！

#長者服務 #長者照顧 #樂齡生活

🍕 A heartfelt thank you to SinoPac Securities (Asia) Limited for sponsoring a special Pizza Making Session for the senio...
22/07/2026

🍕 A heartfelt thank you to SinoPac Securities (Asia) Limited for sponsoring a special Pizza Making Session for the seniors of Siu Sai Wan Jockey Club Housing for the Elderly (Self-care Home)!

Beyond the fun of making pizzas, the activity provided meaningful opportunities for social interaction, friendship, and engagement.

Notably, over 43% of our residents were living alone before joining the Self Care Home. This reminds us that elderly care is about more than meeting basic needs. It is also about understanding their emotional and social needs and ensuring they feel connected, valued, and loved.

Through meaningful activities and genuine companionship, we strive to bring warmth, dignity, and joy to every senior we serve.

Thank you, SinoPac Securities (Asia) Limited, for helping us create these precious moments for our elderly community. ❤️

🍕 感謝永豐金證券(亞洲)有限公司慷慨贊助，支持 小西灣賽馬會老人之家 長者參與 Pizza 製作體驗活動！

活動不僅讓長者享受製作美食的樂趣，更提供寶貴的社交機會，促進交流、建立友誼及提升生活滿足感。

值得關注的是，超過43%的院友在入住老人之家前為獨居長者。因此，我們深信長者照顧不應只著重基本生活需要，更要關心他們的情感、社交及精神健康。

透過多元化活動和真誠陪伴，我們希望讓每位長者都感受到被關愛、被尊重及被重視。

再次感謝永豐金證券(亞洲)有限公司與我們攜手，為長者送上歡樂與溫暖。❤️

#關愛長者 #企業社會責任 #樂齡生活 #社區關愛

🏓✨ Guess Their Age! ✨🏓18? 😎 22? 🌟 Or maybe 30? 💪Looking at their smiles 😊, energy ⚡, and team spirit 🙌, would you assume...
17/07/2026

🏓✨ Guess Their Age! ✨🏓
18? 😎 22? 🌟 Or maybe 30? 💪

Looking at their smiles 😊, energy ⚡, and team spirit 🙌, would you assume they're a group of young adults?

👉 Don't scroll past just yet. Swipe to the next photo first! 📸➡️

Surprise! The young faces in the first image are inspired by the seniors in the second photo, a group of Helping Hand residents who love playing pickleball. 🏓❤️

They may have white hair 👩‍🦳👨‍🦳 and a few more laugh lines 😊, but deep inside, many still feel like they're 18 or 22 years old. ✨

💭 Bodies grow older, but passion doesn't have to.
💭 Hair turns white, but curiosity can stay young.
💭 Time passes, but joy and dreams can remain timeless.

At Helping Hand, we believe older adults need more than care. They need opportunities to explore, learn, connect, and thrive. 🌈

That's why we create a wide variety of programmes and activities 🏓🎨🎶📱🏃 that help seniors stay active, embrace new experiences, build meaningful friendships, and stay connected with the world around them. 💛

Because we believe:
❤️ Every senior has a young soul within.
❤️ Youth is not an age. It's an attitude.
❤️ Living life to the fullest has no age limit.

🙌 Let's create more opportunities for seniors to stay active, connected, and forever young at heart.

👉 Donation to support our work: https://donation.helpinghand.org.hk/

🏓✨ 你猜，他們幾歲？ ✨🏓
18歲？😎 22歲？🌟 還是30歲？💪

看著他們燦爛的笑容😊、充滿活力的模樣🔥，你會覺得他們是一群年輕人嗎？

👉 先別急著看答案，滑到下一張照片看看！📸➡️

其實，第一張圖片中的年輕面孔，來自第二張照片中一班熱愛匹克球的伸手助人協會院友。🏓❤️

他們或許多了幾根白髮👩‍🦳👨‍🦳，臉上多了歲月留下的痕跡⏳，但心裡那個18歲、22歲的自己，從來沒有離開過。✨

💭 年齡會增長，但熱情不一定會老去。
💭 頭髮可以變白，但好奇心依然可以年輕。
💭 歲月留下痕跡，但夢想和笑容依然閃亮。

在伸手助人協會，我們相信長者不只是需要被照顧，更需要機會去探索、學習和享受生活。🌈

因此，我們持續舉辦不同類型的活動 🎨🏃‍♀️🏓🎶📱，鼓勵長者保持活躍、接觸新事物、建立社交連結，並勇敢擁抱每一個精彩的今天。💛

因為我們深信：
❤️ 每位長者心中，都住著一個年輕人。
❤️ 青春不只是年紀，更是一種生活態度。
❤️ 活得精彩，從來沒有年齡限制。

🙌 一起為長者創造更多保持活力、保持連結、保持年輕心境的機會！

👉 捐款支持：https://donation.helpinghand.org.hk/

#長者服務 #樂齡生活

What if an older adult is not a fan of exercise? Does that mean healthy ageing is out of reach? Not at all! ❤️While phys...
14/07/2026

What if an older adult is not a fan of exercise? Does that mean healthy ageing is out of reach? Not at all! ❤️

While physical activity is important, we understand that every senior has different interests and preferences. That's why we regularly organise a variety of arts and crafts workshops, providing opportunities for older adults to express themselves creatively, discover new hobbies, and connect with others in a welcoming environment.

Studies have shown that engaging in artistic activities can support cognitive health and emotional well-being in later life. Through painting, crafting, drawing, and other creative activities, seniors actively use their memory, concentration, hand-eye coordination, and imagination—helping to keep their minds engaged and stimulated.

Benefits of art therapy for older adults include:
✨ Stimulating cognitive function and brain activity
✨ Enhancing focus and memory
✨ Improving hand dexterity and coordination
✨ Supporting emotional expression and stress relief
✨ Reducing loneliness through social interaction
✨ Helping to slow cognitive decline and lower the risk of dementia

Whether through sports, creative arts, or social activities, our goal is to help every older adult find meaningful ways to stay engaged, connected, and fulfilled.

❤️ Your donation can help us continue providing enriching programmes that support seniors' physical, emotional, and cognitive well-being.

Donate today and help us empower older adults to age actively, creatively, and with dignity.
🔗 Donation link: https://donation.helpinghand.org.hk/

不是每位長者都喜歡做運動，這樣是否就無法實踐健康老齡化？答案當然不是！❤️

除了運動活動外，我們深信每位長者都有自己的興趣和步伐。因此，我們定期舉辦各類藝術及手工工作坊，讓長者在輕鬆愉快的環境中發掘創意、表達自我，並享受與他人交流的樂趣。

近年越來越多研究指出，藝術創作不僅能為長者帶來快樂，更有助促進腦部健康。當長者進行繪畫、手工、剪貼或創作時，需要運用記憶力、專注力、手眼協調及創意思維，從而持續刺激大腦功能。

藝術治療的好處包括：
✨ 刺激認知能力及腦部活躍度
✨ 提升專注力和記憶力
✨ 增強手部靈活性及協調能力
✨ 抒發情緒，減輕孤獨感和壓力
✨ 促進社交互動，建立人際連結
✨ 有助延緩認知能力退化及認知障礙症風險

無論是運動場上的活力，還是藝術創作中的專注，我們都希望每位長者都能找到適合自己的方式，享受充實而有意義的晚年生活。

❤️ 您的捐款能支持我們持續舉辦更多適合長者的身心健康活動，讓他們保持活躍、建立社交網絡，並提升生活質素。

立即捐款，與我們一起守護長者的身心健康，創造更精彩的黃金歲月！
🔗 捐款連結： https://donation.helpinghand.org.hk/

#樂齡生活 #立即捐款

Address

波老道12號1樓
Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+85225224494

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