苗圃挑戰12小時慈善越野馬拉松, Hong Kong (2026)

14/08/2026

【 📱❤️鳴謝中國移動支持苗圃挑戰12小時 ️】

鳴謝中國移動贊助「挑戰12小時」，以實際行動支持今屆賽事舉行，與我們一同將運動精神轉化成關愛力量 ❤️

感謝中國移動的支持，讓更多人了解並關注貧困地區學童在教育支援、學習資源及校舍環境上的需要 📚。這份支持不但踐行企業社會責任，更助力慈善，凝聚社會各界的善心，為有需要的孩子及家庭帶來更多希望與福祉。

每一屆「挑戰12小時」的籌備與舉行都得來不易，背後有賴贊助伙伴、參加者、義工及支持者的共同付出。承載著各界的支持與期待，我們誠邀大家積極參與、分享並關注這項別具意義的賽事，與我們一同用腳步傳遞關懷，用行動支持教育，以跑行善！🏃‍♀️✨

【 📱❤️ Thank You China Mobile for Supporting Sowers Challenging 12 Hours 】

A heartfelt thank you to China Mobile for sponsoring Challenging 12 Hours and support hosting this year event.❤️

Their support raises awareness of the educational needs of children in underprivileged communities and reflects a strong commitment to social responsibility. 📚

Every Challenging 12 Hours event is made possible by our sponsors, participants, volunteers, and supporters. Join us in running for a good cause and supporting education! 🏃‍♀️✨

#挑戰12小時 #苗圃行動 #中國移動 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #慈善跑 #支援貧困學童 #公益 #捐款百分百用於項目資助

08/08/2026

【 🚌 今次唔使上山，都可以率先遇上「挑戰12小時」！】

我哋嘅主題巴士已經出發，穿梭街頭同大家見面啦 ✨

經過時不妨留意下四周 👀 如果成功捕捉到巴士身影，快啲影低佢 📸 再分享到 IG 或 Facebook Story，Tag ，加上 #挑戰12小時，等我哋都可以轉發你嘅打卡照！

每一次相遇，都係為慈善越野跑多行一步 ❤

由街道到山徑，一齊凝聚更多關注，跑出真正影響力 ⛰️

見到巴士記得話畀朋友知，仲可以約埋隊友一齊接受挑戰 💚

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
💰 報名費：HK$300 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組

【 🚌 Challenging 12 Hours is hitting the road! 】

Our campaign bus is now travelling across Hong Kong, bringing the excitement of Challenge 12 Hours to every corner of the city. ✨

Spot the bus? 👀 Take a photo 📸, share it on your IG or Facebook Story, tag , and add for a chance to be featured!

❤️ Every photo shared helps us reach more people and grow the impact of our charity trail-running community.

From the streets to the trails, let's challenge ourselves and make a difference together. ⛰️🏃‍♀️🏃‍♂️

See the bus? Tell your friends and start building your Challenging 12 Hours team today! 💚

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
💰 Entry Fee: HK$300 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #跑山 #慈善跑 #苗圃行動 #支援貧困學童 #公益 #捐款百分百用於項目資助

06/08/2026

【 👀 搭港鐵嘅你，有冇留意到最近車站入面出現咗一個熟悉身影？】

🚇「挑戰12小時」已經登陸港鐵站，同大家見面啦！

無論你趕緊返工、放工，定係約朋友出街，都有機會喺月台、車站通道或者廣告位遇見我哋 👋仲有五位咁型仔大使陪你地搭車呀！！

如果畀你發現到，記得影低相 📸，再分享到 IG 或 Facebook Story，Tag 並加上 #挑戰12小時，我哋期待見到你嘅打卡分享 💚

❤️ 每一次分享，都可以幫助更多人認識呢項別具意義嘅慈善越野跑。

由城市出發，跑入大自然；由一個人開始，凝聚更多同行者。

快啲叫埋朋友一齊參加，今年11月，一齊挑戰自己！🏃‍♀️🏃‍♂️

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
💰 報名費：HK$300 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限，立即報名，一齊再次挑戰12小時！🏃‍♀️🏃‍♂️

【 🚇 Have you spotted us on your daily commute? 】

Challenging 12 Hours has officially arrived in MTR stations across Hong Kong! 🎉

Whether you're heading to work, meeting friends, or simply travelling around the city, keep an eye out for our campaign along the way 👀✨

If you spot our ad, snap a photo 📸 and share it on your Instagram or Facebook Story. Don't forget to tag and use so we can see your post and share the excitement!

❤️ Every share helps us spread the word about this meaningful charity trail running event and inspire more people to get involved.

From the city to the trails, every step creates impact.

Invite your friends, family, or running buddies and join us this November for an unforgettable challenge! 🏃‍♀️🏃‍♂️⛰️

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
💰 Entry Fee: HK$300 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #跑山 #慈善跑 #苗圃行動 #支援貧困學童 #公益 #捐款百分百用於項目資助　

31/07/2026

【🏃‍♀️ 2026 苗圃挑戰12小時｜早鳥優惠最後倒數2日！即刻報名 ⏰🔥】

仲未報名？真係要快喇！🤔⏳ 早鳥優惠只剩最後兩日，錯過就要俾多啲💸，名額亦有限，唔想後悔就而家即刻報名！🔥

可以做善事❤️，又可以挑戰越野跑⛰️🏃，仲可以約埋朋友、家人一齊參加，呢個機會真係唔好等！🙌 SOS x 苗圃挑戰12小時 2026，無論你想挑戰自己💪、同朋友一齊跑👟，定係同小朋友共享親子時光👨‍👩‍👧‍👦，都係時候行動喇！✨

每一個報名都好有意義❤️，你每跑一步🏃‍♀️🏃‍♂️，都唔只係為自己定下目標，更係為有需要學童跑出希望📚🌱💖。

⏰ 早鳥優惠最後倒數！8月1日晚上11:59截止，想慳報名費、想成功留位，就唔好再等喇📢！立即報名，一齊迎接呢場充滿挑戰🔥同意義❤️嘅慈善跑！🏃‍♀️🏃‍♂️

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
🐣 早鳥優惠：即日起至8月1日晚上11時59分止
💰 早鳥報名費：HK$220 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限，把握早鳥優惠，立即報名，一齊再次挑戰12小時！🏃‍♀️🏃

【🏃‍♀️ Sowers Challenge 12 Hours 2026 | Final 2 Days to Enjoy Early Bird! ⏰🔥】

Still thinking about joining? This is your sign to go for it! 🤔⏳ Early Bird ends in just 2 days — don’t wait until the fee goes up. Register now and lock in your spot! 💸🔥

A meaningful charity run ❤️, a trail challenge ⛰️🏃, and a day to share with friends or family — what’s not to love? 🙌 Whether you’re here to push your limits 💪, run with your crew 👟, or enjoy a family adventure with the little ones 👨‍👩‍👧‍👦, Sowers Challenge 12 Hours 2026 is calling your name! ✨

Every registration matters ❤️. Every step you take 🏃‍♀️🏃‍♂️ helps support children in need and brings them closer to better learning opportunities, resources, and hope for the future 📚🌱💖.

⏰ Final countdown! Early Bird registration closes on 1 August at 11:59 PM. Spots are limited, so don’t leave it till later — sign up now and take on this meaningful 12-hour charity challenge with us! 📢🏃‍♀️🏃‍♂️🔥

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
🐣 Early Bird Registration: Now until 1 August 2026, 11:59 PM
💰 Early Bird Entry Fee: HK$220 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run
📢 Limited spots available! Take advantage of the Early Bird offer and sign up today. Let's take on the 12-hour challenge together once again! 🏃‍♀️🏃‍♂️🔥

#挑戰12小時 #早鳥優惠 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #山跑 #跑山 #戶外挑戰 #慈善跑 #苗圃行動 #支援貧困學童 #公益 #捐款百分百用於項目資助 #

30/07/2026

📍【 #苗圃挑戰12小時 2026｜Checkpoint 補給站懶人包】🏃‍♀️🏃‍♂️

跑到又熱又攰？🥵☀️ 途中有清涼嘅水、電解質飲品🥤，再加啲水果補補力🍎，即刻回血繼續衝！💛

出發前記得先睇清楚各個 Checkpoint / 支援站位置同服務，plan 好補給節奏！📍

提提大家：留意各站開放時間⏰，按自己步速🏃‍♀️同預計抵達時間安排補給🥤🍎。如果過咗開放時間先到，就有機會錯過支援服務㗎！

📲 詳情即睇網站及附圖 👇

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
🐣 早鳥優惠：即日起至8月1日晚上11時59分止
💰 早鳥報名費：HK$220 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限！即刻把握早鳥優惠報名，一齊再戰12小時！🏃‍♀️🏃‍♂️🔥

📍【＃CH12Hours 2026 | Checkpoint & Support Station Guide】🏃‍♀️🏃‍♂️

Hot and tired on the run? 🥵☀️Stay refreshed with water, electrolyte drinks and fruit along the route. 🥤🍎

Check the Checkpoint / Support Station locations and opening hours before you start, and plan your refuel stops according to your pace. 📍⏰

Don’t miss the support — check the website and image for details! 👇

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
🐣 Early Bird Registration: Now until 1 August 2026, 11:59 PM
💰 Early Bird Entry Fee: HK$220 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run

📢 Spots are limited! Grab the Early Bird offer and sign up today — let’s take on the 12-hour challenge together again! 🏃‍♀️🏃‍♂️🔥

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #戶外挑戰 #慈善跑 #苗圃行動 #支援貧困學童 #捐款百分百用於項目資助

28/07/2026

【 👀 咁多位有冇發現今年『挑戰12小時』有咩分別呢？】

答案就係個人賽事有分齡組別呀！🎉 今年大會考慮到選手參與動力，所以就每十歲就分一組，換言之，今年得獎嘅機會就大大增加呀！！🏆

👇 快啲睇下你今年係屬於咩組別啦！

✨ 15-24歲
💪 25-34歲
🔥 35-44歲
⭐ 45-54歲
🏅 55歲或以上

🌟 無論你係大人細路，只要你肯努力，獎項就離你不遠了！💪

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
🐣 早鳥優惠：即日起至8月1日晚上11時59分止
💰 早鳥報名費：HK$220 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限，把握早鳥優惠，立即報名，一齊再次挑戰12小時！🏃‍♀️🏃‍♂️

【 👀 Have you noticed what's different about this year's Challenge 12 Hours? 】

🎉 The answer is our new age group categories!

In previous years, there were no age divisions. This year, the organizer has taken participants' motivation into consideration. we've introduced a new age group every 10 years.🏆 That means your chances of earning an award have increased!

👇 Check out which age group you belong to:

✨ ages 15-24
💪 ages 25-34
🔥 ages 35-44
⭐ ages 45-54
🏅 ages 55 or above

🌟 No matter your age, every step counts and every challenge is worth taking. With determination and perseverance, an award could be closer than you think! 💪

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
🐣 Early Bird Registration: Now until 1 August 2026, 11:59 PM
💰 Early Bird Entry Fee: HK$220 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run
📢 Limited spots available! Take advantage of the Early Bird offer and sign up today. Let's take on the 12-hour challenge together once again! 🏃‍♀️🏃‍♂️🔥

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #戶外挑戰 #慈善跑 #苗圃行動 #支援貧困學童 #捐款百分百用於項目資助

26/07/2026

【🏃‍♀️ 2026 苗圃挑戰12小時｜早鳥優惠至8月1日止 ⏰🐣】

心思思想跑步🏃‍♀️🏃‍♂️，又唔知跑唔跑好？🤔 過咗時間就要比多啲喇！！⏰💸

苗圃挑戰12小時絕對係挑戰自己嘅好時候🔥💪，無論係想挑戰自己，定係同老友開開心心練跑👟，又或者同小朋友親子活動👨‍👩‍👧‍👦，今次絕對能夠令你滿意！一齊報名，畀自己一個充滿熱血🔥、難忘✨又有意義❤️嘅體驗！

為自己挑戰💪，為孩童帶來希望！🌱❤️

最重要嘅係❤️，呢場比賽不止是挑戰自我的賽事，亦係一場帶給有需要兒童希望的賽事🌱。參賽者嘅基本捐款將會用作支援有需要學童📚✨，幫助他們獲得更好的學習機會及教育資源🎓。

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
🐣 早鳥優惠：即日起至8月1日晚上11時59分止
💰 早鳥報名費：HK$220 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限，把握早鳥優惠，立即報名，一齊再次挑戰12小時！🏃‍♀️🏃‍♂️

Sowers Challenge 12 Hours is the perfect opportunity to push your limits. Whether you're looking to challenge yourself, enjoy training and running with friends, or spend quality time with your children through a fun family activity, this event has something for everyone. Join us for an experience that is exciting, unforgettable, and truly meaningful! 🔥✨

Challenge yourself. Bring hope to children. ❤️

Most importantly, this event is more than just a race. It is also an opportunity to bring hope to children living in remote and underprivileged communities. Participants' basic donations will go towards supporting children in need, helping them gain access to better educational opportunities and learning resources.🌱📚💖

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
🐣 Early Bird Registration: Now until 1 August 2026, 11:59 PM
💰 Early Bird Entry Fee: HK$220 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run
📢 Limited spots available! Take advantage of the Early Bird offer and sign up today. Let's take on the 12-hour challenge together once again! 🏃‍♀️🏃‍♂️🔥

#挑戰12小時 #早鳥優惠 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #慈善跑 #苗圃行動 #支援貧困學童 #捐款百分百用於項目資助

25/07/2026

【 🆘 鳴謝『HKSOS』合辦支持 #苗圃挑戰12小時】

衷心感謝 HKSOS 作為 2026年 #挑戰12小時的合辦機構，與我們攜手守護每一位參加者的安全 🏃‍♀️⛰️🛡️。

作為籌辦越野跑賽事的主辦機構，確保跑手的安全一直以來是我們的首要考量，而HKSOS便是我們一直尋找能夠保障跑手安全的服務。很高興能夠繼續與HKSOS合作，令戶外活動添加上多一份即時、更可靠的安全保障，更能夠讓參加者、義工及工作團隊在山上都能以更安心的心情投入活動。

🆘 【 Special Thanks to 『 HKSOS 』 for Co-organising the 】

We would like to express our heartfelt gratitude to HKSOS for serving as a co-organiser of the “Chanllenging 12 Hours” and helping us safeguard the well-being of every participant 🏃‍♀️⛰️🛡️.

As an organiser of trail running events, ensuring the safety of our runners has always been our top priority. HKSOS is exactly the kind of safety support service we have been seeking to help protect participants in outdoor environments. We are delighted to be collaborating with HKSOS for the second time. Their support brings an additional level of reassurance to the event, allowing participants, volunteers and the organising team to enjoy the experience with greater peace of mind.

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #戶外挑戰 #慈善跑 #苗圃行動 #支援貧困學童 #捐款百分百用於項目資助

24/07/2026

🚋✨【 SOSx苗圃挑戰12小時2026｜見到我哋嘅電車，記得打卡！】✨🚋

👋 Hello!!! 港島區嘅朋友，大家呢排喺街見唔見到我哋嘅電車呀？🚋✨「挑戰12小時」嘅電車已經正式駛入香港街頭啦！🎉

如果你喺港島街頭見到呢架電車 🚋，歡迎影張靚相打卡 📸✨，之後記得 Post 上 IG / Facebook Story 📲，同埋 Tag 埋我哋 🏷️，Hashtag #挑戰12小時 💚

一齊將呢份愛心 ❤️ 同運動精神 🏃‍♀️🏃‍♂️ 傳開去！✨

等更多人認識今次慈善越野跑，一齊跑出影響力 ❤️

記得分享俾朋友，一齊支持慈善越野跑 💚

🔗 報名連結：https://register.sowers.hk/zh-hant
⛰️ 活動日期：11月1日（星期日）正式開跑
🐣 早鳥優惠：即日起至8月1日晚上11時59分止
💰 早鳥報名費：HK$220 /人
🤝 基本捐款：HK$600 /人
🏃‍♀️ 組別：42km / 28km / 14km / 3km 親子組
📢 名額有限，把握早鳥優惠，立即報名，一齊再次挑戰12小時！🏃‍♀️🏃‍♂️

🚋✨【 SOS x Sowers CH12 Hours 2026 | Spot Our Tram & Check In! 】✨🚋

👋 Hello Hong Kong Island friends! Have you spotted our tram on the streets yet? 🚋✨The CH12 Hours tram advertisement is now officially rolling through Hong Kong! 🎉

If you see our tram while you're out and about, snap a photo 📸✨ and share it on your Instagram or Facebook Story 📲 and tag us @ ch12hrs 🏷️ , hastag # Challenging12Hours 💚

Help us spread the spirit of giving ❤️ and adventure 🏃‍♀️🏃‍♂️⛰️

By sharing this with your friends and family. Every post helps more people discover our charity trail race and the impact we're making together. ✨

🔗 Register Now:https://register.sowers.hk/en
⛰️ Event Date: 1 November 2026 (Sunday)
🐣 Early Bird Registration: Now until 1 August 2026, 11:59 PM
💰 Early Bird Entry Fee: HK$220 per person
🤝 Basic Donation: HK$600 per person
🏃‍♀️ Categories: 42km / 28km / 14km / 3km Family Run
📢 Limited spots available! Take advantage of the Early Bird offer and sign up today. Let's take on the 12-hour challenge together once again! 🏃‍♀️🏃‍♂️🔥

#挑戰12小時 #42公里越野跑 #28公里越野跑 #14公里越野跑 #越野跑 #戶外挑戰 #慈善跑 #苗圃行動 #支援貧困學童 #捐款百分百用於項目資助

22/07/2026

🏃‍♂️⚡【2026 活動大使介紹｜ #譚子豪/ Alex】⚡🏔️

✨ 由普通人開始，只要堅持，都可以完成看似不可能的挑戰 ✨

👟 譚子豪（Alex）本身並不是運動健將，中學畢業後更長時間沒有接觸運動。直到 2014 年一次機緣下參加香港歷史悠久越野跑，讓他從此愛上山野與跑步，開啟了他的越野之路。

🌄 2018 年加入越野跑會後，他正式投入越野跑訓練，同時認識到「神級四徑」這個終極目標。經過 8 年不斷磨練、掙扎與自我懷疑，他終於在今年戰勝恐懼，成功完成這項極限挑戰。💪🔥

🏆 近年賽事成績包括：

2026神級四徑挑戰生還者
2025清邁著名100公里越野跑賽事
2024香港著名162公里越野跑賽事全場第5名
曾三度成為著名100公里越野跑賽事金獎 🏅

⛰️ 今年 11 月 1 日，讓我們與 Alex 一同踏上山徑，挑戰自己極限，為自己而跑，為貧困學童而戰！❤️

📅✨ 立即準備報名「苗圃挑戰12小時2026」，一齊用行動改變自己，亦為年輕人帶來更多可能！🙌🌈

🏃‍♂️⚡【2026 Event Ambassador Introduction｜Tam Tsz-ho / Alex】⚡🏔️

✨ Starting as an ordinary person, with persistence, even the seemingly impossible can be achieved. ✨

👟 Tam Tsz-ho (Alex) was not originally a natural athlete, and after secondary school he spent a long period away from sports. In 2014, a chance participation in Oxfam Trailwalker sparked his love for the mountains and running, opening the door to his trail running journey.

🌄 After years of training, struggle and self-doubt, he finally overcame his fears and successfully completed the 2026 Hong Kong Four Trails Ultra Challenge. 💪🔥

🏆 Recent race achievements include:

💪 Hong Kong Four Trails Ultra Challenge 2026 – Survivor
🔥 Chiang Mai 100km Trail Race 2025 – Finisher
🥉 Hong Kong 162km Trail Race 2024 – 5th Overall
🏅 Three-time Gold Award Finisher in a renowned 100km trail race

⛰️ This 1 November, join Alex on the trails, challenge your limits, run for yourself and run for underprivileged students! ❤️

📅✨ Get ready to register for Sowers Action Challenging 12 Hours 2026. Let’s take action to change ourselves and create more possibilities for young people! 🙌🌈

#挑戰12小時 #活動大使 #譚子豪 #越野跑 #跑山 #山跑 #慈善跑 #苗圃行動 #支援貧困學童

苗圃挑戰12小時慈善越野馬拉松

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