The New Normal Hong Kong

10/10/2026

Good Grief is for people who have experienced a bereavement or are grieving. When you have lost someone, sometimes the most comforting thing is talking to people going through something similar. This free peer support group that is a relaxed, welcoming place where you can speak freely and meet others who understand.

🗓️ Date: October 14
⏰ Time: 7:30 PM - 9:00 PM
🗣️ Language: English
📍 Venue: Blank Space, Fortress Hill

🔗 Sign up using the link in our profile or WhatsApp + 852 5223 4002
https://www.thenewnormalcharityhk.org/im-not-feeling-great

What happens
A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience on the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

10/10/2026

01/10/2026

關於新常態慈善，有幾樣嘢你可能未必知道 👀
A few things you might not know about TNN 👀Swipe to get to know us a little better!

29/09/2026

一篇關於自殺嘅新聞或者帖文，可能會增加自殺風險，亦都可以令人更願意求助。

研究發現，煽情或者過度交代自殺細節嘅內容，有機會引發模仿行為。相反，分享面對困難、復元同求助嘅經歷，就有機會減低自殺風險。

香港最新嘅自殺數據再次提醒我哋，除咗數字本身，自殺相關內容點樣被報道同分享，同樣值得關注。

The way we talk about su***de matters.

Research shows that sensationalised content or reporting that includes excessive detail about su***de can contribute to copycat behaviour. In contrast, sharing stories of coping, recovery, and help-seeking can reduce su***de risk.

Hong Kong’s latest su***de data is a reminder that beyond the numbers themselves, how su***de is reported and shared matters too.

如果你或者身邊嘅人正面對情緒困擾，可以聯絡以下免費同保密嘅本地支援熱線：

- 政府「情緒通」精神健康支援熱線：18111（24小時廣東話及英語服務）
- 撒瑪利亞會：2896 0000（24小時多語言服務）
- 香港撒瑪利亞防止自殺會：2389 2222（24小時廣東話服務）/ 英文熱線：2389 2223（星期一至五，晚上6:30至10:00）
- 生命熱線：2382 0000（24小時廣東話服務）
- 明愛向晴熱線：18288（24小時）

If you or someone you know is going through a tough time or experiencing distress, you can reach out to these free, confidential Hong Kong helplines available 24/7:

- Mental Health Support Hotline (Govt): 18111 (24/7 Cantonese & English)
- The Samaritans: 2896 0000 (24/7 Multilingual)
- The Samaritan Befrienders Hong Kong: 2389 2222 (24/7 Cantonese) / English Line: 2389 2223 (Mon–Fri, 6:30pm–10:00pm)
- Su***de Prevention Services: 2382 0000 (24/7 Cantonese)*
- Caritas Family Crisis Line: 18288 (24/7)

02/09/2026

🌅 曦望之行 | Journey of Hope

9月20日清晨，同我哋一齊喺太平山由黑夜走到黎明，為自殺關注同心理健康出一分力。

詳情及報名請按主頁連結 🔗 期待同你見面！

Join us at Victoria Peak before sunrise on 20 September as we walk from darkness into light in support of su***de awareness and mental health.

Sign up via the link in our bio 🔗 We hope to see you there!

19/07/2026

好多人都曾經用飲酒去面對壓力、孤獨感、失眠，又或者一啲講唔出口嘅心事。呢啲都唔代表你軟弱，亦唔需要因為咁而覺得羞愧。

但如果你發覺，飲酒開始令原本沉重嘅日子變得更加難受，可能就係時候諗吓，有啲咩其他方法可以幫到自己。

For many people, alcohol becomes a way of getting through stress, loneliness, sleepless nights, or feelings they can’t quite put into words. There’s nothing weak or shameful about that.

But if drinking is beginning to leave you feeling worse rather than better, perhaps it’s time to pause and consider what else might help.

19/07/2026

人生總有唔容易嘅時候。有時最有幫助嘅，係同有相似經歷嘅人傾吓。喺我哋嘅朋輩支援小組，你可以隨心分享感受，同明白你處境嘅人互相支持。

「好心程」 — 免費心理健康朋輩支援小組（廣東話）
適合面對緊心理健康挑戰、經歷緊情緒低谷，或者想學習照顧自己感受嘅朋友參加💌

📅 日期：7月30日
🕖 時間：晚上 7:30 - 9:00
🗣️ 語言：廣東話
📍 地點：界限書店 Boundary Bookstore - 旺角亞皆老街16號旺角商業大廈20A

🔗詳情請點擊我地簡介入面嘅連結
https://www.thenewnormalcharityhk.org/im-not-feeling-great

15/07/2026

🌈感同心受：廣東話同志／酷兒 免費朋輩心理健康支援小組

對LGBTQ+群體嚟講，有時最難得嘅，係遇到一個唔需要多加解釋，都會有人明白自己嘅空間。無論你正面對出櫃、家庭、關係，定係身份認同上嘅挑戰，都唔需要自己一個人面對。

無論你想搵個安全空間傾吓自己嘅性別、性取向，定係想透過他人嘅經歷搵到力量，都歡迎參加我哋嘅小組！你可以選擇講出自己嘅故事，亦可以靜靜地聽其他人分享。雖然大家嘅經歷可能唔一樣，但透過彼此嘅分享同陪伴，我哋會發現自己其實並唔孤單。

📅 日期：2026年7月29日 (星期三)
🕖 時間：晚上 7:30 - 9:00
🗣️ 語言：廣東話
📍 地點：佐敦逸東酒店 4樓（佐敦站B1出口行4分鐘）

🔗詳情請點擊我地簡介入面嘅連結
https://www.thenewnormalcharityhk.org/im-not-feeling-great

13/07/2026

Complicated Grief is a free peer support group for anyone who has experienced a loss that feels complex. Sometimes grief is not simple. If a death was sudden, shocking, or if the relationship was difficult, the feelings can be very heavy. This group is a relaxed, welcoming place where you can share your feelings with people who understand..

🗓️ Date: July 22nd
⏰ Time: 7:30 PM - 9:00 PM
🗣️Language: English
🏠 Venue: Blank Space, Fortress Hill

🔗 Sign up using the link in our profile or WhatsApp + 852 5223 4002

What happens
A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience on the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

12/07/2026

每個人經歷哀傷嘅方式都唔一樣，亦冇一個所謂「正確」嘅時間表。比起急住幫對方放低、鼓勵佢向前望，有時一句簡單嘅「我會喺度陪你」已經足夠。

如果你正經歷失去，你唔需要自己一個承受。

我哋嘅免費廣東話/英文哀傷朋輩支援小組，歡迎任何經歷哀傷嘅朋友參加🤍

There is no right way to grieve, and no timeline for when someone should “move on.” Instead of trying to fix the pain, simply letting someone know you’re there can mean far more.

If you’re grieving, you don’t have to carry it alone.

Our free Grief peer support groups are available in both English and Cantonese. Visit the link in our bio or send us a DM to learn more🤍