The New Normal Hong Kong

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The New Normal Hong Kong

The New Normal Charity is a Hong Kong S88 registered charity 91/19147. At The New Normal we offer free mental health support in Hong Kong
新常態慈善-在香港提供免費心理健康支援
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05/06/2026

人生中有啲艱難時刻，往往嚟得毫無預警。

面對突如其來嘅轉變，難免會感到徬徨，需要用時間慢慢消化同適應係好正常嘅。

新常態慈善提供免費、保密嘅朋輩支援小組，由有相似經歷嘅主持帶領。

你唔需要自己一個面對難關。歡迎DM我哋，或者撳我哋簡介入面嘅連結了解更多。💙

Some of life’s hardest moments don’t come with a warning.
These things shake you, and it’s okay if you’re still finding your footing.
TNN’s peer support groups are free, confidential, and led by people who’ve been through something similar. You don’t have to figure this out alone.
DM us or tap the link in our bio. 💙

04/06/2026

「我唔想成為人哋嘅負擔。」

相信好多人都曾經咁諗過，於是將自己嘅心事收埋，一個人默默承受。

但其實，有啲人都曾經歷過類似嘅處境，明白當中嘅感受。

新常態慈善提供免費、保密嘅朋輩支援小組，由有相似經歷嘅主持帶領。

你唔需要自己一個面對難關。歡迎DM我哋，或者撳我哋簡介入面嘅連結了解更多。💙

“I don’t want to burden others.“

Most of us have thought this. So we carry it quietly, alone.

But there are people who‘ve been there too and they get it in a way that’s hard to explain.

TNN‘s groups are free, confidential, and led by people with lived experience. DM us to find out more. 💙

02/06/2026

「展哀順變」係由新常態慈善舉辦，開放、包容、免費的廣東話心理健康朋輩支援小組，一個為正在經歷失去、又或仍然承載未被抒發情緒的人而設的同行空間。

無論你想揾人傾吓，抑或只係想靜靜地聽其他人分享，我哋都好歡迎你加入🫂

📆日期：2026年6月18日 (星期四）
🕣時間：晚上7:30- 9:00
🗣️語言：廣東話
📍地點：Desk One 溫室（沙田 Sha Tin)
沙田鄉事會路138號新城市中央廣場1座20樓04-06室
(離沙田地鐵站B出口 8分鐘步程)

詳情請點擊我地簡介入面嘅連結

https://www.thenewnormalcharityhk.org/im-not-feeling-great

01/06/2026

當身邊嘅人因自殺離世，嗰種哀痛往往好難承受。

旁人一啲冇惡意嘅說話或者反應，可能會令我哋更加難受。

如果你正面對住呢種失去，我哋歡迎你參加「展」哀順變朋輩支援小組。小組係一個安全、包容嘅空間，讓你可以隨心傾訴，唔需要整理好所有感受先開口。

DM 我哋了解更多🤍

Losing someone to su***de is one of the hardest things to carry.

And sometimes the people around us (without meaning to) make it harder.

If you’re navigating this kind of loss, our Complicated Grief group is a space where you don’t have to find the words, just show up.

DM us to find out more 🤍

30/05/2026

開口求助對於好多人嚟講，係一件好難嘅事。

所以我哋成日會將自己啲感受收埋。

「其實都唔係咁嚴重啫。」

「我唔想麻煩人。」

用啲黑色幽默帶過、慢慢變得沉默、成日唔想見人。

你唔需要再自己一個人撐住。

新常態慈善嘅朋輩支援小組費用全免，內容保密。

歡迎 DM 我哋，或者撳簡介入面嘅連結了解更多🔗

Asking for help is hard.

So we make it smaller.
“It’s not that bad.”
“I don’t want to be a burden.”
A dark joke. Going quiet. Saying no to plans.

You don’t have to keep carrying it quietly.

TNN’s peer support groups are free and confidential. DM us or tap the link in our bio.🔗

29/05/2026

Good Grief is a peer support group for anyone who has experienced a loss to talk about grief and bereavement. Our supportive space offers connection, understanding, and shared experiences to help process emotions and share strategies to cope.

🗓️ Date: June 10th, 2026 (Wed)
⏰ Time: 7:30 PM - 9:00 PM
🗣️Language: English
🏠 Venue: The Hive Poho, G/F

🔗 Sign up using the link in our profile!

What happens
A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience on the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

28/05/2026

冇錯，哀傷係傷心嘅。

但其實，哀傷仲有好多其他大家未必睇得到嘅面向。

如果你都掛住緊一個人，我哋希望你可以為自己點樣一路走過嚟感到驕傲。你其實比自己想像中做得好。

你覺得，哀傷仲可以係咩樣嘅？❤️

Our Good Grief groups remind us that yes, grief is sadness. But it’s also many other things. There are so many other sides of grief people don’t always see.

If you’re missing someone, be proud of how you are coping. You’re doing better than you think.

What would you add? ❤️

27/05/2026

Opportunities to join us in June☀️🌻🍉⛱️🕶️
(Language🗣️and Location📍for each group is included for easier reference）

六月嚟啦～即刻望望朋輩支援小組時間表📆
（加埋每組嘅語言🗣️同地點📍俾大家參考😊）

26/05/2026

好多時，當一個人撐唔住嘅時候，第一個會搵嘅唔係專業治療師，而係身邊嘅朋友。

但偏偏好多人都冇學過，喺呢啲時候應該點樣回應。

今個男性心理健康關注月，報名參加我地嘅自殺急救課程，可以用優惠碼 BRINGAMATE 免費帶多一位朋友嚟一齊上🧡

📅 6月27日（廣東話）· 7月11日（英文）· 7月18日（廣東話）

課堂將會透過Zoom 網上進行💻

報名詳情請參閱簡介內嘅連結🔗

Most of the time, the person someone turns to isn’t a therapist. It’s a mate.

And most of us were never taught what to do in that moment.

This Men’s Mental Health Month, join our Su***de First Aid course and bring a mate for free. Use code BRINGAMATE 🧡

📅 27 June (Cantonese) · 11 July (English) · 18 July (Cantonese)
All online via Zoom. Tap the link in our bio to book.

23/05/2026

Otherwise Employed is a peer support group for anyone who is unemployed or not working full time and finding it hard. Lots of things make being ‘Otherwise Employed’ hard. You might be in this position involuntarily, experiencing financial pressures, loss of identity, routine, or purpose, facing rejection in your job search, feeling lonely, or uncertain about the future.

🗓️ Date: June 2nd, (Tuesday)
⏰ Time: 7:30 PM - 9:00 PM
🗣️Language: English
🏙️ Venue: 16/F, Chun Wo Commercial Centre
23-27 Wing Wo Street, Sheung Wan, Hong Kong Island

🔗 Sign up using the link in our profile!

What happens
A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience on the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

Address

Unit 2406B, 24/F, Low Block, Grand Millennium Plaza, 181 Queen's Road Central
Hong Kong

Telephone

+85297201954

Website

http://www.thenewnormalcharityhk.org/

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