05/06/2026
🧘♂️ 【免費瑜珈班】今個夏天，一齊嚟尋找身心平衡！ ✨
青途與印度會攜手合作，喺今個盛夏為大家帶來晨間瑜伽體驗！無論你想強身健體，定係想放鬆減壓，我哋都有適合你嘅課程：
🧱 墊上瑜伽 Mat Yoga —— 適合想體驗傳統瑜伽、鍛鍊體魄嘅你
🪑 椅子瑜伽 Chair Yoga —— 適合新手、長者或想溫和伸展嘅你
💡 活動詳情：
🗓 日期： 28/6 | 5, 12, 19, 26/7 | 2, 9, 16/8
⏰ 時間：
* 墊上瑜伽：上午 9:00 - 10:00
* 椅子瑜伽：上午 10:15 - 11:15
📍 地點： 香港印度會（九龍佐敦京士柏加士居道24號）
👥 對象： 12歲或以上（歡迎青少年、成人及長者參與）
💰 費用： 全免（需預繳 $800 留位費，出席率達 7 成或以上可獲全額退回）
🌟 課程由 Prajna Yoga 及 Yogasana Sports Federation Hong Kong 。名額有限，額滿即止！
📲 報名方法： 立即掃描海報上的二維碼（QR Code）登記啦！
（💡 溫馨提示：請自備瑜伽墊及水樽，隨時補充水分喔！）
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🧘♂️ [FREE YOGA CLASS] Find your inner peace and balance in this summer! ✨
GDCD Association and India Club Kowloon are jointly presenting a series of morning yoga sessions this summer! Whether you want to build physical fitness or relieve stress, we have the perfect class for you:
🧱 Mat Yoga — Perfect for those who want to experience traditional yoga and build core strength.
🪑 Chair Yoga — Ideal for beginners, seniors, or anyone looking for a gentle, accessible stretch.
💡 Event Details:
🗓 Dates: 28/6 | 5, 12, 19, 26/7 | 2, 9, 16/8
⏰ Time:
* Mat Yoga: 9:00 AM - 10:00 AM
* Chair Yoga: 10:15 AM - 11:15 AM
📍 Venue: India Club Kowloon(King’s Park,24 Gascoigne Road,Jordan,Kowloon,Hong Kong)
👥 Target: Aged 12 or above (Teenagers, adults, and seniors are all welcome!)
💰 Fee: FREE (A $800 reservation fee is required, which will be fully refunded upon achieving a 70% or higher attendance rate)
🌟 Professional guidance will be provided by Prajna Yoga and Yogasana Sports Federation Hong Kong Limited spots available—first come, first served!
📲 How to Register: Scan the QR code on the poster to secure your spot now!
（💡 Warm reminder: Please bring your own yoga mat and water bottle to stay hydrated!）
#免費瑜伽 #墊上瑜伽 #椅子瑜伽 #身心靈健康 freeyoga matyoga chairyoga
