18/04/2026
📣 【成人活動篇:生活提案】讓身心煥然一新!✨
📣 【Adult Program: Lifestyle Proposal】Refresh Your Mind & Body! ✨
各位街坊鄰里,生活忙碌之餘,別忘了留點時間給自己!中心在 4-6 月為大家準備了三項精彩活動,無論你想動動身體、舒緩疲勞,還是洗滌心靈,這裡總有一個適合你!🎨🎾🧘♀️
Dear neighbors, don't forget to save some "me-time" amidst your busy schedules! From April to June, our centre has prepared three exciting activities. Whether you want to get moving, relieve fatigue, or soothe your soul, there’s something perfect for you! 🎨🎾🧘♀️
1️⃣ 🎾 成人匹克球體驗班 (Pickleball Trial Class)
近年最流行的運動,結合網球與乒乓球的樂趣,簡單易學,新手也能快速上手!
The trendiest sport lately! Combining the fun of tennis and table tennis, it's easy to learn and perfect for beginners to pick up quickly.
時間 (Time): 逢星期三 (Every Wed) 10 AM - 12 PM
2️⃣ 🎨 和諧粉彩療癒畫室 (Nagomi Pastel Art)
不需要繪畫基礎!用指尖抹出溫暖色彩,享受安靜的創作時光,壓力瞬間全消。
No art background needed! Use your fingertips to blend warm colors and enjoy a peaceful creative moment to wash away your stress.
時間 (Time): 逢星期四 (Every Thu) | 13:30 - 15:00
3️⃣ 🧘♂️「跳走疲勞」成人拉筋伸展班 (Stretching Class for Adults)
由專業健身教練執教,針對改善姿勢、提升柔軟度,幫你踢走肌肉痠痛!
Led by a professional trainer, this class targets posture improvement and flexibility to help you kick away muscle aches!
時間 (Time): 8/5 - 29/5 (逢星期五 Every Fri) | 11:30 - 12:30
📍 活動地點 (Location): 大嶼山愉景灣廣場徑二號愉景灣商務中心地下G01舖
Unit G01, G/F, Discovery Bay Office Centre, No. 2 Plaza Lane, Discovery Bay, Lantau Island.
📞 查詢/報名熱線 (Hotline): 2987 8136
💬 WhatsApp: 9063 0960
🔗 Direct WhatsApp: http://wa.me/90630960
#愉景灣 #成人活動 #匹克球 #和諧粉彩 #拉筋伸展 #身心健康