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Depth • Practice • Teaching Enhance Your Teaching!

Online and in-person courses, private sessions, retreats, and events for those on the yoga teacher path or serious about their yoga practice journey.

27/09/2026

🔮 YOGA NEFES - Online

⏳5 Ekim Pazartesi 20:00 (12 hafta)
🇹🇷 Türkçe
🏴󠁧󠁢󠁥󠁮󠁧󠁿 This course will be available in English starting in January 2027 🤞🏼

🧘🏽 Sana özel kısa, günlük rutinini oluştur.
🧘🏻 Enerji bedenini destekle ve etkisini fark et.
🧘 Fiziksel bedeninin ötesine geç; psişik dünyanı dönüştür.

📖 🕯️
Yoga ve pranayama yalnızca fiziksel beden üzerinde çalışmaz.
Nefes, hareket ve farkındalık; bedeninin yanı sıra sinir sistemin, duygu durumun ve zihinsel süreçlerin üzerinde de etkilidir.

Düzenli pratik, bedenindeki ve zihnindeki değişimleri fark etmen ve kendinle kurduğun ilişkiyi yeniden keşfetmen için bir alan yaratır.

Bu yüzden derslerin amacı yalnızca daha esnek, daha güçlü olmak veya daha fazla yapmak değil, sana gerçekten iyi geleni keşfetmek.

Kendini farklı katmanlarınla fark ederken, sezgilerindeki gelişimi de gözlemlemek.

Sana özel, kısa ve günlük bir rutin oluşturarak pratiği hayatının doğal bir parçası haline getirebilir; nefesin ve bedenin üzerinden kendi iç dünyanı gözlemleyebilirsin.

Çünkü düzenli pratik yalnızca bedeninde değil, kendini deneyimleme biçiminde de bir fark yaratır.

Online Yoga Nefes derslerinde, bu alanı birlikte keşfediyoruz.

Bu pratiğin sana da iyi geleceğini düşünüyorsan, kaydını yaptırmak için benimle iletişime geçebilirsin.
🙏🏼

15/09/2026

YOGA TEACHERS - *Preparation

Do you prepare for your yoga class in advance?

Plan your teaching beforehand. Give yourself some time and space to feel grounded before starting your class so that you can teach calmly and with better focus.

After many years of experience you may not need to prepare the plan of your class but taking time to be grounded is always valid.

🙏🏽

14/09/2026

QUOTES: Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. 
B.K.S. Iyengar

🙏🏽

12/09/2026

YOGA TEACHERS - *Practice

Do you practice what you teach others?

Whatever you want to teach your students, it is important to practice it regularly yourself for a while before teaching it to others. You need to set aside dedicated time for your own practice. Whatever you do while teaching is not a substitute for your personal practice; the two need to remain separate.

🙏🏽

30/08/2026

WHAT IS NAMASTE?: 2/2

To perform Namaste, place the hands together at the heart chakra (heart centre), close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is considered an especially deep form of respect.

Within a class, Namaste allows teachers and students (as well as the class as a whole) to show gratitude and reverence to one another. The teachers initiate Namaste as a symbol of honour toward their students and their own teachers and in return invites the students to connect to the idea that we are all one when we live from the heart.

We are all a part of some shared experience, linked. Acknowledging our connectedness and appreciating someone else’s journey is so simple, but has the potential to be incredibly powerful and all it takes is a bow.

🙏🏽

27/08/2026

QUOTES: Intuition is the hidden treasure within us. 
YogaOmPath

🙏🏽

25/08/2026

WHAT IS NAMASTE?: 1/2

“Nama” means bow, “as” means I, and “te” means you.

Therefore, Namaste (formed through external sandhi) literally means “bow me you” or “I bow to you.”

The spoken “Namaste” and the gesture of Anjali Mudra represent the belief that there is a Divine spark within each of us. It also can be interpreted as honouring the shared spirit or oneness of humanity.

One way to translate it, could be that; “I honour the place in you in which the entire universe dwells, I honour the place in you which is of love, of integrity, of wisdom and of peace. When you are in that place in you, and I am in that place in me, we are One.”

The principle behind the movement is that we bring the hands together at the heart, acknowledging love, in conjunction with bowing and closing the eyes acknowledging surrender and respect.

🙏🏽

22/08/2026

YOGA TEACHERS - *Motivation

What is your motivation for teaching yoga?

Be honest with yourself and write it down. This will serve as a good reminder when you feel exhausted or frustrated at some point. Stay tuned!

🙏🏽

21/08/2026

QUOTES: Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar

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Address

Online
Ellinikón

Telephone

+306947738970

Website

https://www.yogaompath.com/

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