FreeandReal

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FreeandReal

www.FreeandReal.org
«Freedom of Resources for Everyone, Everywhere & Respect, Equality, Awareness and Learning» http://www.freeandreal.org/theidea/

28/05/2026

Another beautiful collection from our visit at .green.project all taken by

Thanks to all that took part and to our ESC people that added to the development of the Evergreen Project

14/05/2026

Belated photos from our Vegan Easter @ FreeandReal event, all taken by our volunteer

Beautiful people beautiful moments

Thanks to everyone that took part!

09/05/2026

Το FreeandReal θα φιλοξενήσει ένα πολύ διαφορετικό και μοναδικό σεμινάριο τον Ιούνιο!
Αναλυτικά στο link του event στα σχόλια!
Thanks for sharing

28/04/2026

2 ESC Activities looking for volunteers (Greeks can apply!)

1. Looking for 2 volunteers (ESC) projects based in schools in Poland.

You can find more details about the opportunities here:
- Zarki, Poland: https://evs.bonafides.pl/2026/04/esc-in-zarki-poland/
- Sosnowiec, Poland: https://evs.bonafides.pl/2026/04/esc-in-poland-2/

2. Looking for 3 volunteers "Il Circo Pace e Bene APS" – Sicily, Italy is searching for volunteers for its next ESC Volunteering project that will be held in Milena, Sicily (Italy) from 15th of May to 15th of November 2026 (total duration 6 months) or from 15th of May to 15th of July 2026 (total duration 2 months). Of course, dates are flexible.

Topics of the project will be culture, inclusion, social innovation, and nature.

Other info you can find in the Infopack of the project here: https://canva.link/0d5p3yrsbe3m57a

27/04/2026

Still time to join for 1st of May Open Weekend!

14/04/2026

Here is a collection from the Vegan Easter/Eco-Building seminar that just passed, April 2026 @ FreeandReal!

We had a super full extended weekend and we want to thank old and new friends that took part!

See you on the next one!

06/04/2026

Hey! This is a welcome post for the 4 new, amazing volunteers that joined our team for the next couple of months through the ESC program!

In the first few days we have already completed many new things and are progressing fast in ongoing constructions and future plans, as well as connecting with each other through games, circles and adventures!

Check back to see our beautiful progress!

04/04/2026

Giorgos Grammenos will be coordinating during the
Open Weekend/EcoBuilding @ Free and Real Seminar
from 1st to 3rd of May 2026!
(link in the comments)

He is a certified Hatha Yoga teacher and Thai Yoga Massage practitioner with a strong background in holistic wellness. His approach integrates body, breath, and energy awareness, offering practices that support physical release, relaxation, and mindful presence. He combines dynamic and restorative elements, drawing from multiple yoga and healing traditions.

Education & Certifications
• 200h Hatha Yoga Teacher Training – Anahata Yoga Academy (2019)
• Mentor in 200h Yoga Teacher Training – Anahata Yoga Academy (2020)
• 50h Yoga Philosophy Training – Mandala Yoga Studio (2020)
• 60h Aerial Yoga Teacher Training – Ef Zin School (2022)
• 60h Yin Yoga Teacher Training – Maha Kali Yoga Studio (2024)
• 150h Thai Yoga Massage Training – Sunshine Network (2023)

Professional Experience
• Teaching Hatha Yoga (group & private sessions – all levels)
• Guiding Yin Yoga and deep relaxation practices
• Facilitating Sound Healing Yoga sessions with live music
• Providing Thai Yoga Massage treatments
• Leading workshops, retreats, and wellness events

Teaching Approach - His teaching emphasizes:
• Breath awareness and mindful movement
• Adaptability to different bodies and levels
• Nervous system regulation
• Creating a safe and supportive environment

Specializations
• Hatha Yoga
• Yin Yoga
• Aerial Yoga
• Thai Yoga Massage
• Sound Healing Yoga
• Holistic wellness practices

Address

Aghiokampos Village Evia Island
Aedipsos
34300

Telephone

+306932505056

Website

http://www.freeandreal.org/getinvolved/

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