10/06/2024
YOU CAN REGAIN AND IMPROVE YOUR HEALTH.
learn now the value of HEALTH, and this subject, together with what is to
follow in the course of this Training will undoubtedly afford you a well-
rounded, liberal education and complete Personal Development in every
avenue of life.
at least, an appreciation of the possibilities which stretch out before
By now you should be enjoying a greater measure of understanding ar
you; but in order to enjoy Life to the fullest possible degree, it is ver
essential that you do so in as good physical condition as may be possible
Science of Health and Well Being, so that you shall be equipped to regain,
For this reason we shall now begin to discuss the
or renew, or acquire and enjoy the pleasures and profits which are possible
for you to attain.
in Health.
lay them aside.
A large number of men and
have heretofore studied of this subject, do not merely read theee Leesdne
Let me admonish you, in all modesty, that regardless of what you mig
once, or twice, and after imagining that you understand their contents,
is to be found the way to perfect Health and well being IF the principles
Such an attitude will prove to have been folly, for herein
women before you have re-built their bodies, eradicated diseases, rercome
of them after having been told that little or nothing further could have
ailments, chronic and acute conditions, and needless suffering - and mar
been done for them to the enjoyment of many additional unexpected years
are sensibly applied according to instructions.
of pleasant life.
Remember:
it is NEVER too late to improve and regain. While
naturally it is sensible to begin to develop perfect Health during child-
hood, no man or woman is ever too elderly to begin to correct erroneous
physical conditions. Certainly life can hardly be enjoyable for the one
who suffers in any way, and a large measure of the muffering which we call
illness and disease may be said to be due to ignorance. It'in an old,
well-established Truth that physically you are what you eat, and to that
we may add: how you live; that is, how much of sunlight and fresh air
you enjoy, how you exercise and what method you follow, how you relax and
rest and sleep, how much you can enjoy what you may be doing, how much, er
how well, you can eliminate fear and worry, drugs and medicines, and the
erroneous advice of well meaning individuals from your daily mentations.
Almost every distressing physical condition may be said to be trace-
able to faulty diet. Indeed, I know that many who were suffering in ill-
ness have been cured (not merely relieved, but CURED) without using
medicines or drugs in any form - simply by correcting their eating habits
and observing a sensible regimen. To that statement may be added the
simple truth that together with corrective diet, a natural exercise, which
I call my "Spinal Regulation," will prove to be most valuable in correct-
ing and eliminating a large percentage of physical distress. Treatment
by a reputable, correctly trained, Chiropractic or Osteopathic physician,
will often correct and tend to maintain physical and mental balance. Of
course, in cases which have been allowed to progress beyond the othervise
possibility of correction, surgery may be necessary, but in such cases
only a reputable surgeon should be consulted and then it were better to
have the opinions of several such physicians, before submitting to the
operation. I say this because in many cases surgery will save and prolong
life, but when it is not necessary, it should not be resorted to.
To the average individual, however, I say without fear of successful
contradiction - because experience enables me to so stage that strict
observance of what is to follow, regarding Health and well being, will
prove to have been for you, as it were, a "gift of the gods. This is the
Har to Health and Happiness. Remembers ONLY the body itself can cure
itself. More correctly, of course, we should ea that the Subconscious
ind in the body is responsible for the physical condition, but intelligem
adherence to a systematic regimen will, of course, correct a faulty Sub
conscious condition, and so correct physical error.
