Women Media and Change

Women Media and Change WOMEC was born out of a vision to bring about change in women’s lack of awareness about the power of the media in shaping and pursuing their goals.

Women Media and Change (WOMEC) is a national organization founded in 1994 duly registered under the laws of the republic of Ghana in 2000. WOMEC recognises that women’s issues are multi-dimensional and are impacted upon by factors such as education, information and technology, health, environment, housing and land rights as well as other human rights issues. WOMEC is committed to giving women a pu

blic voice through the mass media to expand their participation in decision-making. WOMEC seeks to position itself as the leading national centre for facilitating advocacy for gender balance, and empowering women to have control of their lives. VISION
To bridge the gap between rhetoric and action in addressing issues on gender and empowering women to gain public voice and visibility as well as have control over their lives.

Breastfeeding is one of the most effective ways to give every child a healthy start. It provides complete nutrition, str...
05/08/2026

Breastfeeding is one of the most effective ways to give every child a healthy start. It provides complete nutrition, strengthens immunity, builds a lifelong bond between mother and child, and contributes to healthier families and a more sustainable future.

This week, Women Media and Change (WOMEC) joins the global call to strengthen policies, communities, and support systems that enable every mother to breastfeed successfully.

Together, let's create an environment where every mother feels supported and every child has the opportunity to thrive.

💚 Strong Mothers. Stronger Nations.

Happy World Breastfeeding Week! 🤱✨Every mother deserves the support needed to give her child the best start in life. Bre...
03/08/2026

Happy World Breastfeeding Week! 🤱✨

Every mother deserves the support needed to give her child the best start in life. Breastmilk nourishes, protects, and supports healthy development—building a stronger future for our communities.

Let’s strengthen what works and support mothers everywhere!

🛒 Buy Food from Hygienic VendorsChoosing where you buy your food matters. Buy from vendors who keep their hands, utensil...
16/07/2026

🛒 Buy Food from Hygienic Vendors

Choosing where you buy your food matters. Buy from vendors who keep their hands, utensils and surroundings clean to help reduce the risk of foodborne illnesses.

Choose hygiene. Choose safety.

📅 Check Expiry DatesA quick look at the expiry date can help protect you and your family from foodborne illnesses. Befor...
15/07/2026

📅 Check Expiry Dates

A quick look at the expiry date can help protect you and your family from foodborne illnesses. Before you buy or eat any packaged food, always check the label to make sure it's still safe and fresh.

Check before you buy. Safe food starts with smart choices.

🍲 Cook Food ThoroughlyCooking food properly is one of the simplest ways to prevent foodborne illnesses. Heat destroys ha...
14/07/2026

🍲 Cook Food Thoroughly

Cooking food properly is one of the simplest ways to prevent foodborne illnesses. Heat destroys harmful germs that can make you and your family sick.

Cook meat, poultry, fish and eggs thoroughly—and always serve food hot.

Well-cooked food is safer food.

🥩🍽️ Keep Raw and Cooked Foods SeparateCross-contamination happens when germs from raw foods spread to cooked or ready-to...
10/07/2026

🥩🍽️ Keep Raw and Cooked Foods Separate

Cross-contamination happens when germs from raw foods spread to cooked or ready-to-eat foods. A simple habit like using separate chopping boards, plates and utensils can help prevent foodborne illnesses.

Keep them apart. Stay safe.

Food safety starts with you.An expiry date is only one part of the story. Food can become unsafe before it expires if it...
09/07/2026

Food safety starts with you.

An expiry date is only one part of the story. Food can become unsafe before it expires if it has not been stored properly.
Always check the appearance, smell, and texture of your food before eating.
Small precautions today can prevent foodborne illnesses tomorrow.

Myth or Fact? 🤔Don't rely on smell alone to decide whether food is safe to eat. Many harmful bacteria have no smell, tas...
06/07/2026

Myth or Fact? 🤔
Don't rely on smell alone to decide whether food is safe to eat. Many harmful bacteria have no smell, taste, or visible signs.

✅ Instead, store food at the right temperature, cook it thoroughly, observe expiry dates, and when in doubt, throw it out.

Safe food choices protect you, your family, and your community.

WOMEC Nutrition PublicHealth Ghana

Water is your body’s natural fuel. Keep it flowing, stay refreshed, and choose water over sugary drinks. 🌿✨
02/07/2026

Water is your body’s natural fuel. Keep it flowing, stay refreshed, and choose water over sugary drinks. 🌿✨

Address

29 Garden Road/East Legon. Behind The ANC Mall
Accra
P.O.BOXCT10479,CANTOMENTS.

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+233 55 795 2735

Website

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