30/03/2026
๐คฐ๐ฝGhanaian moms-to-be, let's talk about folate-rich foods to support a healthy pregnancy! ๐ฅ
Folate helps prevent birth defects like hydrocephalus and supports baby's growth.
๐ฟ Folate-rich meals include:
- Kontomire stew (leafy greens)๐ฅฌ
- Beans and lentils ๐ซ
- Groundnuts ๐ฅ
- โ Avocado ๐ฅ
- Oranges ๐
But let's also acknowledge the reality: caring for a child with developmental delays or disabilities can be challenging โผ๏ธ
It's not just about medical care; it's about emotional support, financial strain, and navigating systems.
๐ฅ Access to resources, healthcare, and understanding can make a huge difference.
Share this with a friend. ๐๐