Sompa-Africa Mental Health & Aged

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Sompa-Africa Mental Health & Aged The driving force behind Sompa Africa is (CARES) Compassion, Acceptance, Respect, Empowerment, and Si

23/09/2026

Small Steps Count 🚶‍♂️

When battling low energy or depression, big tasks feel impossible. Break them down: Making your bed, drinking one glass of water, or opening the window for sunlight are major victories. Celebrate small steps!

What small step are you taking today? Tell us below!

21/09/2026

Understanding Anhedonia 😶

Anhedonia is a key symptom of depression where a person loses the ability to feel pleasure or interest in activities they once loved (hobbies, music, socializing). Recognizing it helps identify depression early.

Save this post to learn key clinical terms made simple!

19/09/2026

High-Functioning Depression 🎭

Someone can excel at work, smile in photos, and maintain a social life while fighting severe depression internally. Never assume someone is okay just because they look "busy and successful."

Check in on your "strong" friends today.

17/09/2026

Mid-Month Reflection: Calm Over Chaos 🧘

Anxiety often tries to convince us that everything is an emergency. Learning to pause and breathe returns power back to you.

Type "I am calm and in control" in the comments!

14/09/2026

Depression is More Than Sadness 🌧️

Sadness is a normal human emotion that comes and goes. Depression is a persistent mood disorder that affects how you think, feel, sleep, eat, and function daily. It is a medical condition, not a choice.

Share to help break harmful misconceptions about depression!

Address

C7 Lamborghini Street, GC-032-6684, Ga Central Municipal
Accra
00233

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+233597433314

Website

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