OT4me

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OT4me We transform lives through occupational therapy and sensory integration, you can book a free 30-minute consultation with one of our therapists.

Wondering about autism?We've built a free autism screening guide for parents and adults. It takes about four minutes, an...
14/10/2026

Wondering about autism?

We've built a free autism screening guide for parents and adults. It takes about four minutes, and it's a good place to start if you've been wondering.

Your answers stay in your browser. We don't save them. You get a clear result with practical next steps, plus short clips from our team.

It's a screening guide, not a diagnosis. It helps you decide what to talk through next.

Try it here: https://ot4me.co.uk/autism-screening-guide/

Wondering is reason enough to look.

Halloween and autumn groups this October half term.Two small groups of just 4 children, to play, create and explore.Mond...
12/10/2026

Halloween and autumn groups this October half term.

Two small groups of just 4 children, to play, create and explore.

Monday 26th October, 9.30am to 10.30am, ages 4 to 7
Tuesday 27th October, 2pm to 3pm, ages 8 to 11

Once the spaces are filled, they're filled.

To book a space, call 01904 501601 or email [email protected]

Listening is where support begins.Today is World Mental Health Day, and this year's theme is Lived Experiences Heard: Re...
10/10/2026

Listening is where support begins.

Today is World Mental Health Day, and this year's theme is Lived Experiences Heard: Real Voices, Real Change.

For many of the children we meet, it looks like:
- Holding it together all day, then finding home much harder
- Big feelings that are hard to settle
- Needing a long time to wind down at night
- Feeling overwhelmed by noise, light or busy places

Sensory needs can sit behind how a child feels day to day. When we start by listening to the child and the people who know them best, support can be built around what daily life is really like for them.

Because it's never too late to be understood.

Book a free 30-minute call with an OT at ot4me.co.uk/book

There will be a lot of headlines today about the Independent Review into mental health conditions, ADHD and autism.First...
09/10/2026

There will be a lot of headlines today about the Independent Review into mental health conditions, ADHD and autism.

First, this: you, your family and your children are not the problem. The review says so too.

We'd like to take you back to what it actually says, and what we see every day.

It says support should not have to wait for a diagnosis. We agree. It also says diagnosis remains essential and must be protected. Both can be true: assessment stays, and help starts earlier, based on need.

For many families, it looks like this:

- A child who holds it together at school, then finds home much harder
- Mornings that take a long time
- Handwriting and organisation that don't match their ability
- Big feelings that are hard to regulate

These needs are real with or without a diagnosis. And it isn't only the child who feels them. Parents, loved ones and schools feel them too.

The review does not find that overdiagnosis is happening at scale, though it says that risk needs watching. It also says the people coming forward are no less affected than before. What it points to is a system where a diagnosis has been the main route to support.

It sets out neighbourhood teams for children and young people, across health, education and social care. As that work moves forward, we'd like to see:

- Support based on need
- Occupational therapy in those teams and in schools, where sensory and regulation needs often show up
- Clear pathways, and support while families wait
- Investment in training and the workforce

Today may feel heavy. We're reading the detail, we're listening, and we'll keep speaking up for children's needs.

Regulation before learning. Small hinges open wide doors.

This week marks five years since Bev joined the OT4me team.Thank you, Bev, for everything you bring to our clinic, our c...
08/10/2026

This week marks five years since Bev joined the OT4me team.

Thank you, Bev, for everything you bring to our clinic, our colleagues and the people we work with.

Happy work anniversary! Leave a comment and we'll make sure Bev sees it! 🧑

We have a rare bronze slot available. If you've been looking for an entry point to our assessments, bronze is a good pla...
06/10/2026

We have a rare bronze slot available. If you've been looking for an entry point to our assessments, bronze is a good place to start.

Worried about your child, but not sure what to ask for first? Our Bronze assessment gives you a clear snapshot of their key strengths and challenges, including a full sensory profile, with practical recommendations for home or school.

Bronze is just Β£595.

We have one slot free on Monday 12th October.

Phone us on 01904 501601 or email [email protected].

06/10/2026

It's ADHD Awareness Month, and concentration isn't only about attention.

Lizzie, one of our OTs, describes an ordinary day: an open plan office, kitchen smells, bright lighting, noise from the corridor. That is a lot for any brain to filter.

πŸ”Š Noise, light and smell all ask for attention
🧠 The more the senses are working, the less is left for focus
πŸ”„ Small changes to a space can help a body settle

If you or your child find it hard to concentrate, it is worth looking at the senses as well as attention. The same applies at work, at home and at school.

Because regulation comes before learning.

October is ADHD Awareness Month, and ADHD is about much more than attention.Parents tell us about things like:πŸƒ Needing ...
04/10/2026

October is ADHD Awareness Month, and ADHD is about much more than attention.

Parents tell us about things like:

πŸƒ Needing to move to think
πŸ”Š Switching off in a noisy room
πŸ”‹ Big energy after school, then a crash at home
🚦 Finding it hard to get started on a task
⭐ Deep interests that hold their focus for hours

None of these says what a child is capable of. They say what a child's body and senses need to be at their best. An OT can look at how senses and regulation are shaping everyday life, and what might help.

Swipe through to see what each one can look like.

Because regulation comes before learning.

Book a free 30-minute call with an OT πŸ‘‰ ot4me.co.uk/book

Your child isn't being naughty.They might be sensory overloaded.Here are five things parents and carers tell us about ev...
02/10/2026

Your child isn't being naughty.

They might be sensory overloaded.

Here are five things parents and carers tell us about every week, that often get labelled as behaviour problems but are actually sensory responses:

Covering their ears in a loud room. Not overreacting, but protecting an overwhelmed nervous system.

Refusing certain clothes, or cutting off labels. Not defiance, but sensory sensitivity.

Only eating a handful of foods. Not fussy, but taste, texture and smell sensitivity.

Crashing into furniture, always climbing or jumping. Not clumsy or hyper, but seeking the input their body needs.

A meltdown after a really good day out. Not ungrateful, but a nervous system finally letting go, somewhere safe.

Understanding the why behind a behaviour changes how we respond to it. Regulation comes before behaviour, not after it.

If any of this sounds familiar, book a free 30-minute call with one of our OTs to talk it through πŸ‘‰ ot4me.co.uk/book

01/10/2026

Play is powerful, and it's at the heart of everything we do.

In a child-led session, it can look like a child is simply playing. Louise, Clinical Director at OT4me, explains what is happening underneath:

🧠 The sensory systems are being brought together
🧘 The child is working towards regulation
🎯 They are building the functional goals that make everyday life easier

Starting with play means the child can take part in a way that feels natural to them. That is where the real work happens, and often the child doesn't notice it is work at all.

Because meaningful play leads to meaningful progress.

Address

5 Middlethorpe Business Park, Sim Balk Lane
York
YO232BD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

07850535965

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