10/10/2026
Today is World Mental Health Day (10 Oct).
Caring can be rewarding, but it can also be challenging, exhausting and lonely. Carers deserve time, understanding and support.
If you’re caring for someone remember that you matter, your wellbeing matters, and you don’t have to do it alone. Asking for help is a strength. 💚
Mind
☎️0300 102 1234
Open 9am to 6pm, Monday to Friday (except bank holidays).
Samaritans
☎️116 123
27/7
CALM
☎️0800 58 58 58
open from 5pm - midnight every day.
NHS 111
☎️111
24/7
Call 999 in an emergency.
Contact York Carers Centre for advice and information
☎️01904715490
✉️[email protected]