10/10/2026
๐๐ World Mental Health Day - 10th October ๐๐
Living with epilepsy can affect more than just physical health. Many people with epilepsy, as well as families and carers, can experience challenges with their mental wellbeing.
On World Mental Health Day, Epilepsy Wales is raising awareness of the importance of looking after both our mental and physical health. Taking time to talk, connect with others, seek support, and prioritise self-care can make a real difference.
Remember, you are not alone. Whether you are living with epilepsy or supporting someone who is, help and support are available. ๐
Let's work together to break the stigma surrounding both epilepsy and mental health and encourage open conversations.
๐ Be kind to yourself.
๐ Reach out when you need support.
๐ Check in on those around you.
๐๐ Diwrnod Iechyd Meddwl y Byd - 10fed Hydref ๐๐
Gall byw gydag epilepsi effeithio ar fwy na dim ond iechyd corfforol. Gall llawer o bobl ag epilepsi, yn ogystal รข theuluoedd a gofalwyr, brofi heriau gyda'u lles meddwl.
Ar Ddiwrnod Iechyd Meddwl y Byd, mae Epilepsi Cymru yn codi ymwybyddiaeth am bwysigrwydd gofalu am ein hiechyd meddwl a chorfforol. Gall cymryd amser i siarad, cysylltu ag eraill, gofyn am gefnogaeth, a blaenoriaethu hunanofal wneud gwahaniaeth gwirioneddol.
Cofiwch, nid ydych chi ar eich pen eich hun. Os ydych chi'n byw gydag epilepsi neu'n cefnogi rhywun sydd, mae cymorth a chefnogaeth ar gael. ๐
Gadewch i ni weithio gyda'n gilydd i dorri'r stigma sy'n ymwneud ag epilepsi ac iechyd meddwl ac annog sgyrsiau agored.
๐ Byddwch yn garedig wrthych chi'ch hun.
๐ Cysylltwch pan fyddwch angen cefnogaeth.
๐ Gwiriwch sut mae'r rhai o'ch cwmpas.
