Pwrpas

10/10/2026

By sharing real stories and experiences, we can help other men who may be experiencing poor mental health or suicidal thoughts.

Pwrpas is a single point of reference for men who are feeling under pressure or facing tough times, whether that’s mental health, addiction, debt, housing, or major life changes. Find support and resources built for men at pwrpas.org.uk.

10/10/2026

Healing and balance often come from the simple daily routines, creative outlets, and personal goals that keep us grounded.

As part of World Mental Health Day, we’re sharing how men in our community build resilience and protect their wellbeing every single day.

💬 What’s one small routine or hobby that helps clear your mind? Let us know below.

10/10/2026

Today is World Mental Health Day, and this year’s theme is ‘Lived experiences heard: real voices, real change.’

At Pwrpas, we know real change starts when men's stories are heard. Developed alongside members of the Caia Park Partnership men's group, our Men's Stories project highlights the real, everyday experiences of local men finding hope, connection, and purpose.

Your story matters, and support is always here. Access resources tailored for men: pwrpas.org.uk

15/06/2026

We are really pleased to share something special for Men’s Health Week.

For the past 12 months, Pwrpas has been working with the men’s group at Caia Park Partnership Ltd, who meet every Wednesday.

The men decided that they wanted to create a brochure using their own words, stories and photographs to show what helps them with their mental health.

The finished brochure, The Men’s Stories, shares honest experiences about family, football, nature, volunteering, music, faith, hobbies and finding a sense of purpose.

A huge thank you to all the men who took part. They should feel very proud of what they have created.

We hope the brochure reaches other men who may be struggling and helps them see that support, connection and hope can come in many different ways.

Thank you to Caia Park Partnership Ltd for working alongside us and to the NHS Wales Performance and Improvement Su***de Prevention and Self-Harm Programme for funding the project.

You can read the full brochure by visiting www.pwrpas.org.uk. Please feel free to share it with anyone who may find it helpful.

26/03/2026

Calum is taking on his first Ultra MMA (Mixed Martial Arts) fight to raise money for Pwrpas and support men’s mental health.
That means weeks of training, pushing through doubt, and doing something that most people would shy away from… all for a cause that really matters.

We see every day how important it is that men know where to turn when things feel tough. Support like this helps us keep showing up and making a difference.
If you can, please get behind him and show your support

Every donation, big or small, genuinely helps

Join me at Ultra MMA in Chester and support a great cause! I’ll be fighting my first MMA fight on the 29/03/2026 for Pwrpas Mental health charity. The fight...

26/02/2026

Last week, Pwrpas went on the road.

We visited two construction sites with G H James Cyf in Pwllheli and Bangor to deliver toolbox talks and spend time with the workforce.

We talked about something that doesn’t always come up on site… how you’re really feeling.

Construction can be tough. Physically demanding. High pressure. Long days. And sometimes the expectation is to get on with it.

We spoke about the importance of being open and honest about how you’re feeling, the impact mental health can have on construction workers, and why early conversations matter. After the toolbox talks, there was space for further discussion.

A big thank you to G H James for being so supportive and for recognising that looking after your team goes beyond hard hats and high vis.

If you’d like Pwrpas to visit your workplace, get in touch.

Photos from both sites below

03/02/2026

On Monday, I delivered training with The Uncommon Practice, and it was a really good day.

There was space for open conversation, reflection, and practical discussion about how we show up in our work and support others in ways that feel real and grounded. I always value sessions where people are willing to engage honestly and take time to think, rather than rush to solutions.

Grateful for the energy in the room and the conversations that stayed with me afterwards.

If you’d like to explore training for your team or organisation, feel free to get in touch: [email protected] or 07395452440

19/01/2026

A chilly but successfully morning at Wrexham General promoting the . Lots of staff and passengers engaged and it was an honour to promote Pwrpas, as well as meet new people with .

08/12/2025

Thank you to and their wonderful customers for the fantastic gifts for the men of .