24/08/2026
Many of us have felt anxious at one point or another...
If we don't know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do.
The more often and the longer we feel anxious, the more it can become a problem.
Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings:
Focus on your Breathing
Breathe out for longer than you breathe in
Exercise
Activity doesn’t have to be vigorous; try some gentle stretches, yoga, or seated exercises. Or just go for a walk.
Journaling or keeping a diary
It’s important that we don’t try to ignore our worries. Taking the time to keep a record of what’s happening in your life and how it’s affecting you can help you understand what is triggering your feelings of anxiety.
Spending time in nature
Any amount of time doing this is good for us, but to really get the benefit, try to spend a significant period of time immersed in nature.
Try to get some quality sleep or rest
Try to eat a healthy diet
Connect with people and talk about how you feel
Sometimes saying what’s worrying you out loud can take away its power over you.
If your feelings of anxiety are not going away, are having a negative impact on your life, or often prevent you from doing things you need or want to do, seek support.
Speak to your GP or healthcare professional about the support available in your area.
If you or someone you know is in crisis, feeling unable to cope or causing harm, reach out to:
Crisis Team Bassetlaw
A crisis resolution service that offers assessments to people with significant mental illness who would otherwise be admitted to hospital.
0300 123 1084 (24 hours a day, all year round)
NHS 111
Call 111 If there is no risk to life but medical advice is required, or if you are unsure whether to attend A&E.
SHOUT
A free text service for support in a crisis, if you are struggling to cope and need immediate help.
Text: 85258 (24 hours a day, all year round)
