Healing Minds & Hearts CIC

Healing Minds & Hearts CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Minds & Hearts CIC, Community Organization, 43 Lancaster Drive, Wolverhampton.

A community where noone grieves alone — where loss is met with compassion, where fathers are seen, mothers are held, and families can rediscover hope, meaning, and connection after unimaginable pain.

Thank you so much for the lovely cards yesterday. I love you ALL 🩷
10/10/2026

Thank you so much for the lovely cards yesterday. I love you ALL 🩷

09/10/2026

💜 Regulate & Restore: Free Somatic Movement & Breathwork Sessions 💜

What if you gave yourself just two hours to slow down, breathe, and reconnect with yourself?

Life can feel busy, overwhelming, and demanding. We spend so much time looking after everyone else that we often forget to look after ourselves.

That's why we're so excited to offer these FREE trauma-informed Somatic Movement and Breathwork sessions, funded by Sport England and The National Lottery.

These sessions have been created as a gentle space where you can pause, release stress, reconnect with your body, and leave feeling calmer, lighter, and more grounded.

You don't need any experience.
You don't need to be flexible.
You don't need to share your story.

Just come as you are.

✨ What to expect:

• Gentle somatic movement to help release tension and stress
• Guided breathwork for relaxation and emotional wellbeing
• A welcoming, supportive group environment
• Time to reconnect with yourself and improve your overall wellbeing
• Practical tools you can use in everyday life

💜 Who is this for?

Anyone aged 18+ who would like to:

✔ Reduce stress and overwhelm
✔ Improve emotional wellbeing
✔ Feel more connected and present
✔ Build resilience
✔ Enjoy some much-needed self-care
✔ Meet others in a supportive community environment

📍 Wolverhampton Swimming & Leisure Centre (Bentley Bridge)
📍 The Local Hub, Bloxwich

⏰ 2-hour sessions

You can attend one session or come regularly throughout the project.

Please bring:
✔ Yoga mat
✔ Blanket and pillow
✔ Water

Everything else will be provided.

Sometimes the most important thing we can do for ourselves is simply stop, breathe, and listen.

If that sounds like something you need right now, we'd love to welcome you.

Please share with anyone who could benefit from a little time to rest, reset, and restore.

07/10/2026

💜 Regulate & Restore: Free Somatic Movement & Breathwork Sessions 💜

What if you gave yourself just two hours to slow down, breathe, and reconnect with yourself?

Life can feel busy, overwhelming, and demanding. We spend so much time looking after everyone else that we often forget to look after ourselves.

That's why we're so excited to offer these FREE trauma-informed Somatic Movement and Breathwork sessions, funded by Sport England and The National Lottery.

These sessions have been created as a gentle space where you can pause, release stress, reconnect with your body, and leave feeling calmer, lighter, and more grounded.

You don't need any experience.
You don't need to be flexible.
You don't need to share your story.

Just come as you are.

✨ What to expect:

• Gentle somatic movement to help release tension and stress
• Guided breathwork for relaxation and emotional wellbeing
• A welcoming, supportive group environment
• Time to reconnect with yourself and improve your overall wellbeing
• Practical tools you can use in everyday life

💜 Who is this for?

Anyone aged 18+ who would like to:

✔ Reduce stress and overwhelm
✔ Improve emotional wellbeing
✔ Feel more connected and present
✔ Build resilience
✔ Enjoy some much-needed self-care
✔ Meet others in a supportive community environment

📍 Wolverhampton Swimming & Leisure Centre (Bentley Bridge)
📍 The Local Hub, Bloxwich

⏰ 2-hour sessions

You can attend one session or come regularly throughout the project.

Please bring:
✔ Yoga mat
✔ Blanket and pillow
✔ Water

Everything else will be provided.

Sometimes the most important thing we can do for ourselves is simply stop, breathe, and listen.

If that sounds like something you need right now, we'd love to welcome you.

Book your free place here:

💜 Wolverhampton Swimming & Leisure Centre:
https://www.eventbrite.com/e/1986120524955

💜 The Local Hub, Bloxwich:
https://www.eventbrite.com/e/1986120787741

Please share with anyone who could benefit from a little time to rest, reset, and restore.

06/10/2026

🎤 FINDING MY VOICE — WITHOUT LOSING RESPECT FOR OTHERS

Today at Journey to Me, we explored something that sounds simple… but can actually be really difficult:

How do I find my voice, speak up for myself, and still communicate respectfully with the people around me?

Vicky and I set up the room, ready for another session — and then the young people arrived and brought the real magic. ❤️

We talked about expressing what we think and feel, listening to others, understanding different perspectives, and finding ways to communicate more effectively — especially when emotions are involved.

And honestly, one of my favourite things to see is parents and teenagers learning to communicate with each other differently.

Not perfectly.
Not without challenges.
But with more awareness, more listening, and more respect.

Because finding your voice isn't about being the loudest person in the room.

It's about knowing that your voice matters.
And learning that someone else's voice matters too.

We don't film our sessions because we're working with young people, and their privacy and safety come first. So while you might not see the young people themselves in this video, please know that there were some brilliant conversations, honest moments and plenty of learning happening in that room today. 🥰

Journey to Me happens every other week and is a space where young people can explore confidence, emotions, self-expression, communication and so much more — in a way that feels safe, relaxed and completely voluntary.

If you'd like to find out more about joining us, send me a message. 💚

06/10/2026

Watch till the end!
Parents comment below your opinion on this?

05/10/2026

“Oh my God… I’ve just had a meeting, and someone said something to me that made me think… you know what? I need to share this journey with you.”

On the 13th of October, Healing Minds & Hearts CIC will be ONE YEAR OLD. 🥹

And honestly… what a year it has been.

Last October, I was setting up the CIC, opening the bank account, figuring everything out…

Then came the grant applications.

And the rejections.

And more rejections.

And more rejections. 😂

But eventually, I received our first funding from Sport England, and that allowed me to start our somatic exercise and breathwork sessions.

And since then…

94 events.

Yes. Ninety-four.

At Bentley Bridge alone, 534 people booked tickets.

In Bloxwich, another 286 people booked.

And now we’ve got Journey to Me — bringing teenagers and families together, creating a space where children and parents can work on themselves together.

And do you know what makes me the happiest?

I started this CIC because I genuinely believed people weren’t always getting the kind of support they needed.

And I also realised something…

Not everyone wants to sit down and talk about their problems.

Sometimes you don’t need to talk.

Sometimes you just need a safe space, a bit of movement, some breathing, some reflection…

And someone to guide you through it.

And I have seen SO many changes in the people who have come to these sessions.

I get messages afterwards telling me what has changed for them, how they’re feeling, what they’ve realised, what they’re doing differently…

And honestly?

That is why I keep doing this.

What started as an idea has become a community.

And this community is SO much bigger than I ever imagined.

So to every single person who has booked a session, trusted me, shared your experience, brought your child, told a friend, supported the CIC, or simply turned up…

Thank you. ❤️

And we’re only one year in.

So… I want your help.

How should we celebrate the one-year anniversary of Healing Minds & Hearts CIC?

Because apparently, I’m going to have to do something BIG. 😂

Drop your ideas in the comments!

And if you want to join one of our upcoming sessions, send me a message or follow Healing Minds & Hearts CIC on Eventbrite.

Here’s to year TWO. 🥂❤️
“””

05/10/2026

Growing up can feel like a lot.

School. Friendships. Family. Social media. Expectations.
Changes. Big emotions.

Trying to figure out who you are while everyone seems to have an opinion about who you should be.

The Journey to Me is a safe, welcoming space where young people can pause, breathe and learn practical tools to help them navigate everyday life with greater confidence, self-awareness and emotional wellbeing.

These are interactive mindfulness and breathwork wellbeing sessions, combined with reflection, conversation, creative activities and practical life skills.

Young people will have the opportunity to learn how to:
🌱 Understand themselves and their emotions
🧘 Use mindfulness and breathing techniques to create calm
💭 Notice unhelpful thoughts and develop a kinder inner voice
🗣️ Express themselves and find their voice
💜 Build confidence and self-awareness
🤝 Understand respect, boundaries and healthy relationships
🌊 Navigate change and life’s ups and downs
🎯 Think about their future and the person they want to become

✨ OURJOURNEY

📅 22nd September
THE STORIES I TELL MYSELF
The stories we tell ourselves can influence how we see ourselves and the world around us.
We’ll explore self-talk, thoughts and beliefs, using mindfulness and reflection to help young people develop a more supportive relationship with themselves.

📅 6th October
FINDING MY VOICE
Learning to express yourself is an important part of growing up.
We’ll explore confidence, communication, speaking up, listening and expressing what we need — while learning to respect ourselves and others.

📅 20th October
WHO AM I BECOMING?
Growing up isn’t just about getting older. It’s about discovering who you are.
We’ll explore identity, values, strengths, choices and the qualities young people want to develop as they grow.

📅 3rd November
RESPECT STARTS WITH ME
Healthy relationships begin with how we treat ourselves and others.
We’ll explore respect, boundaries, communication, kindness and what healthy relationships can look and feel like — at home, at school and with friends.

📅 17th November
MY FUTURE SELF
Who do you want to become?
We’ll use mindfulness, visualisation and reflection to explore hopes, dreams, goals and the future each young person wants to create.

🧘 WHAT HAPPENS IN THE SESSIONS?

Every session will include a combination of:
✨ Mindfulness
🌬️ Breathwork
🧠 Emotional wellbeing education
💭 Guided reflection
🎨 Creative or interactive activities
💬 Group discussion
🌱 Practical tools they can use in everyday life

The aim isn’t to tell young people how they should live.
It’s to give them tools, space and confidence to discover their own way forward.

📍 WHERE?
Bentley Bridge Leisure Centre

🕓 WHEN?
4:00pm – 5:00pm

👥 WHO CAN ATTEND?
Young people aged 13–18.

Parents and carers are welcome to attend alongside their young person.
Please note: parents/carers must book a separate space.

💜 COME AS YOU ARE.
You don’t need to have everything figured out.
You don’t need to be confident.
You don’t need to know exactly where you’re going.

Sometimes, the first step is simply taking a breath…
…and beginning The Journey to Me. 🌱

Booking link:
https://www.eventbrite.com/e/1998426931749?aff=oddtdtcreator

PARENTAL CONSENT NEEDED! Please fill out the form before attending!

https://docs.google.com/forms/d/e/1FAIpQLSeKALKzzefdRjkt5Qsayac_odppK8L5Ft61nvfUQ9-ackx3tQ/viewform?usp=publish-editor

Growing up can feel like a lot.School. Friendships. Family. Social media. Expectations. Changes. Big emotions. Trying to...
01/10/2026

Growing up can feel like a lot.

School. Friendships. Family. Social media. Expectations.
Changes. Big emotions.

Trying to figure out who you are while everyone seems to have an opinion about who you should be.

The Journey to Me is a safe, welcoming space where young people can pause, breathe and learn practical tools to help them navigate everyday life with greater confidence, self-awareness and emotional wellbeing.

These are interactive mindfulness and breathwork wellbeing sessions, combined with reflection, conversation, creative activities and practical life skills.

Young people will have the opportunity to learn how to:
🌱 Understand themselves and their emotions
🧘 Use mindfulness and breathing techniques to create calm
💭 Notice unhelpful thoughts and develop a kinder inner voice
🗣️ Express themselves and find their voice
💜 Build confidence and self-awareness
🤝 Understand respect, boundaries and healthy relationships
🌊 Navigate change and life’s ups and downs
🎯 Think about their future and the person they want to become

✨ OURJOURNEY

📅 22nd September
THE STORIES I TELL MYSELF
The stories we tell ourselves can influence how we see ourselves and the world around us.
We’ll explore self-talk, thoughts and beliefs, using mindfulness and reflection to help young people develop a more supportive relationship with themselves.

📅 6th October
FINDING MY VOICE
Learning to express yourself is an important part of growing up.
We’ll explore confidence, communication, speaking up, listening and expressing what we need — while learning to respect ourselves and others.

📅 20th October
WHO AM I BECOMING?
Growing up isn’t just about getting older. It’s about discovering who you are.
We’ll explore identity, values, strengths, choices and the qualities young people want to develop as they grow.

📅 3rd November
RESPECT STARTS WITH ME
Healthy relationships begin with how we treat ourselves and others.
We’ll explore respect, boundaries, communication, kindness and what healthy relationships can look and feel like — at home, at school and with friends.

📅 17th November
MY FUTURE SELF
Who do you want to become?
We’ll use mindfulness, visualisation and reflection to explore hopes, dreams, goals and the future each young person wants to create.

🧘 WHAT HAPPENS IN THE SESSIONS?

Every session will include a combination of:
✨ Mindfulness
🌬️ Breathwork
🧠 Emotional wellbeing education
💭 Guided reflection
🎨 Creative or interactive activities
💬 Group discussion
🌱 Practical tools they can use in everyday life

The aim isn’t to tell young people how they should live.
It’s to give them tools, space and confidence to discover their own way forward.

📍 WHERE?
Bentley Bridge Leisure Centre

🕓 WHEN?
4:00pm – 5:00pm

👥 WHO CAN ATTEND?
Young people aged 13–18.

Parents and carers are welcome to attend alongside their young person.
Please note: parents/carers must book a separate space.

💜 COME AS YOU ARE.
You don’t need to have everything figured out.
You don’t need to be confident.
You don’t need to know exactly where you’re going.

Sometimes, the first step is simply taking a breath…
…and beginning The Journey to Me. 🌱

Booking link:
https://www.eventbrite.com/e/1998426931749?aff=oddtdtcreator

PARENTAL CONSENT NEEDED! Please fill out the form before attending!
https://docs.google.com/forms/d/e/1FAIpQLSeKALKzzefdRjkt5Qsayac_odppK8L5Ft61nvfUQ9-ackx3tQ/viewform?usp=publish-editor

Growing up can feel like a lot.School. Friendships. Family. Social media. Expectations. Changes. Big emotions. Trying to...
29/09/2026

Growing up can feel like a lot.

School. Friendships. Family. Social media. Expectations.
Changes. Big emotions.

Trying to figure out who you are while everyone seems to have an opinion about who you should be.

The Journey to Me is a safe, welcoming space where young people can pause, breathe and learn practical tools to help them navigate everyday life with greater confidence, self-awareness and emotional wellbeing.

These are interactive mindfulness and breathwork wellbeing sessions, combined with reflection, conversation, creative activities and practical life skills.

Young people will have the opportunity to learn how to:
🌱 Understand themselves and their emotions
🧘 Use mindfulness and breathing techniques to create calm
💭 Notice unhelpful thoughts and develop a kinder inner voice
🗣️ Express themselves and find their voice
💜 Build confidence and self-awareness
🤝 Understand respect, boundaries and healthy relationships
🌊 Navigate change and life’s ups and downs
🎯 Think about their future and the person they want to become

✨ OURJOURNEY

📅 22nd September
THE STORIES I TELL MYSELF
The stories we tell ourselves can influence how we see ourselves and the world around us.
We’ll explore self-talk, thoughts and beliefs, using mindfulness and reflection to help young people develop a more supportive relationship with themselves.

📅 6th October
FINDING MY VOICE
Learning to express yourself is an important part of growing up.
We’ll explore confidence, communication, speaking up, listening and expressing what we need — while learning to respect ourselves and others.

📅 20th October
WHO AM I BECOMING?
Growing up isn’t just about getting older. It’s about discovering who you are.
We’ll explore identity, values, strengths, choices and the qualities young people want to develop as they grow.

📅 3rd November
RESPECT STARTS WITH ME
Healthy relationships begin with how we treat ourselves and others.
We’ll explore respect, boundaries, communication, kindness and what healthy relationships can look and feel like — at home, at school and with friends.

📅 17th November
MY FUTURE SELF
Who do you want to become?
We’ll use mindfulness, visualisation and reflection to explore hopes, dreams, goals and the future each young person wants to create.

🧘 WHAT HAPPENS IN THE SESSIONS?

Every session will include a combination of:
✨ Mindfulness
🌬️ Breathwork
🧠 Emotional wellbeing education
💭 Guided reflection
🎨 Creative or interactive activities
💬 Group discussion
🌱 Practical tools they can use in everyday life

The aim isn’t to tell young people how they should live.
It’s to give them tools, space and confidence to discover their own way forward.

📍 WHERE?
Bentley Bridge Leisure Centre

🕓 WHEN?
4:00pm – 5:00pm

👥 WHO CAN ATTEND?
Young people aged 13–18.

Parents and carers are welcome to attend alongside their young person.
Please note: parents/carers must book a separate space.

💜 COME AS YOU ARE.
You don’t need to have everything figured out.
You don’t need to be confident.
You don’t need to know exactly where you’re going.

Sometimes, the first step is simply taking a breath…
…and beginning The Journey to Me. 🌱

Message me to book: 07492792732

Address

43 Lancaster Drive
Wolverhampton
WV113FA

Telephone

+447362267894

Website

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