23/06/2026
Stay cool and safe during the UK heatwave π
With temperatures set to soar, it's important to take extra care of yourself and those around you. Hot weather can be particularly challenging for people living with kidney cancer or other health conditions.
Here are a few simple ways to stay safe:
π§ Drink plenty of water to stay hydrated throughout the day.
π³ Stay indoors during the hottest part of the day, and seek shade if you need to go outside.
π¨ Be aware of the signs of heatstroke, including:
β’ A high body temperature
β’ Hot, red, dry or damp skin
β’ Headache
β’ Dizziness or feeling faint
β’ Confusion
β’ Nausea or vomiting
β’ Rapid breathing or a fast heartbeat
If you or someone else develops symptoms of heatstroke, move to a cool place, cool the body with water or damp cloths, and seek urgent medical attention if symptoms don't improve or the person becomes confused or loses consciousness.
Stay cool, stay hydrated and stay safe π