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Active Surrey

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Active Surrey

We are Surrey’s movement for change - we believe in the power of physical activity & a healthier, happier future for all.

12/10/2026

We're supporting Move for 10 - a new challenge from This Girl Can.💜

10 minutes of movement. 10 a month. Any time, and at any pace that works for you.

Women across the country are taking part together and discovering how good moving can feel.

If life has got in the way of being more active, you're not alone. But sometimes all it takes is just 10 minutes to start feeling the benefits again.

Whether it’s walking, dancing, yoga, a bodyweight workout, a bike ride or playing with the kids, every movement counts.

You can do it at home, in the park, at a class, at the gym - wherever works for you.

No pressure. No perfect routine. Just movement that can help boost your mood, energy and confidence.

To join and access your free activity tracker, visit: https://www.thisgirlcan.co.uk/movefor10

09/10/2026

Want to stay fit and active this autumn, but need a little extra motivation?

BetterPoints is running a ‘Walktober’ campaign, where you can win your share of more than £1,000 in prizes just for getting out and about.

BetterPoints is a free rewards app that makes your healthy choices even more rewarding.

Use the app to log everyday activities such as walking, wheeling, running, cycling or travelling by bus or train, and build up points as you go.

Your points can be exchanged for high street vouchers, spent with participating local businesses, or donated to charity.

Throughout October, walk or wheel for 10 minutes to earn entries into daily prize draws.

Join the BetterPoints Surrey community and start earning rewards today: https://surrey.betterpoints.app/stories/walktober-2026. 🍂🚶‍♀️

08/10/2026

Last week, Michelle & Frances from our team were delighted to attend the annual Holiday Activities and Food (HAF) Awards in Westminster.

The day brought together local authorities and partners from across the country to celebrate the incredible impact HAF programmes have on children, young people and families.

It was inspiring to hear so many stories of dedication, creativity and community impact, and we're looking forward to continuing our work across Surrey to help children and young people stay active, supported and healthy. 🍏❤

05/10/2026

This week hundreds of children across Surrey will be cycling to school instead of being driven. 🚲

Cycle to School Week is back from Monday 5 to Friday 9 October.

Organised by Bikeability in partnership with Walk Wheel Cycle Trust, this national campaign encourages families to ditch the car keys and embrace pedal power for the daily school run.

This year's theme shines a spotlight on the "real cost of the school run".

Research reveals that families could save over £1,000 a year by switching to a bike.

Beyond the financial savings, swapping car journeys for cycling significantly reduces traffic jams, cuts down toxic air pollution around school gates, and sets children up with active, healthy habits for life.

Head to The Bikeability Trust website to download a free resource pack, and join the national movement: www.bikeability.org.uk

01/10/2026

One of our Active Communities projects - a female-only Pilates class in Mole Valley - has seen a fantastic uptake in participation.

The programme is fully booked for 18 weeks.

Introduced to provide a culturally appropriate space to take part in physical activity, the success of the programme highlights its importance.

For some communities, a women-only, private space is what is required to remove the barrier to participation.

Thank you to Mole Valley Community Fund for working with us to create this opportunity.

We look forward to introducing programmes like this across other areas of Surrey. 🧘‍♀️

29/09/2026

Are you looking to improve your wellbeing, get active and meet new people this year?

Thorpey's Bat and Chat is a free three-week programme combining indoor, walking cricket activities with practical wellbeing support.

Take part in fun cricket activities including batting, bowling and fielding basics, and learn simple wellbeing tips linked to focus, connection and confidence.

November 3rd, 10th and 17th.
No cricket experience required.

Book your place:
https://www.eventbrite.co.uk/e/thorpeys-bat-and-chat-tickets-2000397059454

25/09/2026

St George's, Epsom and St Helier Hospitals Group (Epsom Hospital) have been working with our Active Travel team to develop a sustainable travel plan for their staff.

Focusing on increasing physical activity and reducing carbon emissions, our Smarter Travel Toolkit helps employers to get more staff walking, cycling and using public transport to get to and from work.

One of the main projects delivered to Epsom Hospital was the installation of a bike repair station – to make cycling to work more convenient and reliable for staff.

Emma Bagnall, Head of Green Plan said: "We're working to cut our carbon emissions, and helping staff to choose greener travel options is a big part of our plan.”

Download our Smarter Travel Toolkit to get started: https://www.activesurrey.com/Your-community/Active-travel-for-workplaces

22/09/2026

Thank you to Tom and Holly from Port of Call Media for capturing one of our Be Your Best school programmes in action yesterday.

We are producing a series of videos to promote our healthy lifestyle initiative to Surrey schools and can't wait to share these with you.

It's brilliant to see how energised children are to learn about the benefits of exercise, nutritious food and how this can help them to create healthy habits for life. 🍏🥕

15/09/2026

🏃‍♀️ 20 minutes of movement a day can transform workplace wellbeing.

To mark National Fitness Day, Total Active Hub and ukactive have launched 20/20:
20 Minutes for 20 Days - a free workplace challenge designed to help people build simple, sustainable movement habits.

No equipment, no cost and no minimum fitness level required - the challenge encourages employees to commit to just 20 minutes of movement each day for 20 days.

Take a walk at lunchtime, cycle your commute, stretch between meetings or take the stairs to make every minute count.

Small changes can have a big impact on physical health, mental wellbeing and workplace culture.

Find out more and register here: https://www.totalactivehub.com/national-fitness-day

07/09/2026

It's ! 🍎
This September, we're encouraging Surrey families to make small changes that can make a big difference and supporting this British Nutrition Foundation campaign.

It ties in with our Be Your Best programme - where we teach healthier habits to children and young people, starting with smarter snack choices.

Get involved by:
🍏 Trying new fruits and vegetables
🍍 Put different colour foods on your plate
🥕 Make your own healthy snacks at home

Find fun family resources and healthy habit support at 👉 www.bybsurrey.org

Address

Victoria Gate
Woking
GU216JD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441483518944

Website

http://www.activesurrey.com/

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