02/09/2026
💛 PLEASE READ THIS — YOU MATTER 💛
I wanted to write something about su***de awareness, not as the founder of the Hubs, not because of an award or a title, but simply as Tina.
We never truly know what someone else is carrying.
The person laughing the loudest could be struggling.
The person who spends their life helping everyone else could be falling apart themselves.
The person who says “I’m fine” might desperately need someone to ask them again.
Please don’t be frightened to ask someone, “Are you really OK?”
And then listen.
You don’t need to have all the answers. You don’t need to fix everything. Sometimes just knowing another human being genuinely cares can make a huge difference.
And if you are the person struggling right now, please reach out.
There is absolutely no shame in saying “I’m not OK and I need help.”
At The Witham Hub and The Braintree Hub, we can’t promise to solve everything, and we aren’t a replacement for professional mental health services. But we can promise you something very simple:
We will listen. We won’t judge. And we will help you find the right support wherever we can.
Please check on your family, your friends, your colleagues, your neighbours — and especially those people who always seem to be the strong ones.
🆘 IF YOU NEED URGENT HELP
❤️ Immediate danger or you feel you may act on suicidal thoughts: Call 999 or go straight to A&E.
💚 Samaritans: Call 116 123 — free, 24 hours a day.
💙 NHS 111: Call 111 and select the mental health option for urgent mental health support.
📱 Shout: Text SHOUT to 85258 for free, confidential, 24/7 crisis text support.
👦 Childline: If you’re under 19, call 0800 1111.
And if you are worried about somebody else, don’t be afraid to ask for help on their behalf.
Please save these numbers. Please share them. You might never need them — but someone you love might.
Tomorrow can look very different from today.
Please stay.
Tina 💛
Putting the Unity in Community