19/09/2026
For anyone wondering what actually happens in one of Sarah's dance classes, take a look at the following clip. It's a very welcoming environment and sessions can be adapted to both standing or seated formats depending on ability and sometimes just how you feel on the day. Classes are fun, uplifting and will help strengthen elements that Parkinson's can affect - mobility, balance, confidence and fluidity of movement. It's a lovely way to keep moving, connect with others and feel good! No experience or partner required - though you can bring a friend if you'd like to (for free!)